NO EXCUSES! THE GYM IS EVERYWHERE!

Strength Training With Calisthenics And Weights For A Total Body Workout!
EXERCISES:
5 Diamond Pike Pushups
5 Mike Tyson Push-ups
5 Regular Pushups
6 Man Maker Push-ups
6 Chainsaw Pushups
6 Curls
4 Power Burpees
10 Downward Shoulder Presses
6 Shoulder Presses
End With 5 Diamond Pike Pushups
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