For your warm up, you should try to use dynmaic stretching rather than static stretching and then for cool down use static stretching. Dynamic stretching is helps improve blood flow circulation and engages the muscles so that they are ready for the exercise
You're an absolute rock. im so excited for this season, im soaking in as much information on how i should train, warm up, drill so thank you for putting this video together its helpful and satisfying
Love the vid man just keep working on your footwork. You changed pivot feet @5:23…… it is always best as a right handed player to scissor your feet to establish your left foot as your pivot foot when curling to the left. If you are going right into a shot then you can step right left but if you don’t having your right foot as the pivot foot takes away your strong hand drive
When you're lifting weights, do you train more hypertrophy or strength? Do you train to failure, or do you go for say 5 reps of the heaviest weight you can lift?
Do you have to practice shooting and finishing on all spots? (Top key left wing right wing and corners) I bought a hoop recently to improve my game but i have limited space (Only can shoot and finish at the top key, free throw line and just a little to the left and right) Hope someone call give me the answer i need BALL IS LIFE!
Yes you want to make sure your comfortable doing anything from any where on the court, since you have limited space just work with what you have and practice shooting, finishing, attacking the rim from different angles
Want to know how to get better. Starts with you. Second thing is your support system no matter how hard you train if you don't have a good night sleep and meal your not getting anywhere third is supernatural. But you gotta let the supernatural occur by having a clear mind and being able to wake up on time. And be un agitated. So all the muscles you were agitating to get better perform properly. And last but not least someone to pass you the ball. You ain't getting nowhere by yourself in basketball. Maybe skateboarding but not basketball.
so what's you situation, are tryign to make D1? i live in toronto where so many guys in every gym have played at some school D1 and alot guys are not even that good. edmonton what I can remember use have alot good hoopers when i use to play pickup at few spots there
@@BanksyFit lmaoooooo exactly. pretty much any real athlete does this. way more comfortable and once you do it you can never go back to single socks. feels so uncomfortable.
For your warm up, you should try to use dynmaic stretching rather than static stretching and then for cool down use static stretching. Dynamic stretching is helps improve blood flow circulation and engages the muscles so that they are ready for the exercise
great tip for athletesss trust ^^
also he did some of both
he did them
cmon, dont do that.
The editing, transitions, and and shot placement is clean bro. Keep grinding!
Preciate u
bro looks like scoot henderson just more muscular and more of a menace if he wants to be
😈😈😈 good y’all retired from saying lilbaby
@@BanksyFitima use retire
@@BanksyFit you should play cashnasty 1 on 1
I thought it was Scoot
@@BanksyFit How tall are you?
I just did some pick runs with a few former D1 athletes they warmed up for 30 min before we even played. I was like man they have good habits.
Yes it’s needed fasho
Very impressive workout from Banksy, he is very smooth, coordination is good and he has the ball on a string.
still lots of room for improvement but tyy💪🏾🙏🏾
You're an absolute rock. im so excited for this season, im soaking in as much information on how i should train, warm up, drill so thank you for putting this video together its helpful and satisfying
Gotchu brode💪🏾
Good workout man, getting out of your comfort zone during training is key to improving.
Loved the quote you put in the background, keep grinding, you'll get it your own way!:)
your editing is crazy
Thanks Brodie🫱🏾🫲🏼
Built like a tank!
You should try working on your footwork, keeping a consistent shot and also staying low when dribbling
Hurd you🫱🏾🫲🏿
I like how the video puts the reason for you is cause of God big ups bro
w content kepp up the hard work it always pays of may god bless you and your family keep up the grind make more videos i appreciate these
keep em coming!!
Yessir🫡
hope you get to the nba you so simple man keep up the grind
Damn bro ! I follow you on IG and randomly came accross this and was like "Damn ! He plays ball too !" I like to see it
Great stuff!! Keep Grinding.
6:27, Well well well
Chill out😂😂😅
Dude is a stud
Great vid man
we look exactly alike it’s crazy 😱
Say wlh😭😭🤦🏾♂️
Good video man!❤
keep going 🔥🔥🔥
Yktv🤞🏾❤️
I really love your content bro ❤️ keep it up!!!
Thank you! Will do!
Holy fuck you are absolutely jacked for a ball player! Good work
Preciate it
I love the work!!
I'm glad!🙏🏾
Love the vid man just keep working on your footwork. You changed pivot feet @5:23…… it is always best as a right handed player to scissor your feet to establish your left foot as your pivot foot when curling to the left. If you are going right into a shot then you can step right left but if you don’t having your right foot as the pivot foot takes away your strong hand drive
You're amaizing bro...
damn i like this video. any tips on getting better defensively?? very good video
you a w lil nigga, keep up the content
🙏🏾🙏🏾
lets goooooo!! W VID!!
🤞🏾🤞🏾
Need another video jsut like this
Working on that🫡
ayo how the fuck you get a physique like that without bodybuilding thats madness good shit g
Mans was built in a basketball lab. Damn.
good stuff! from malaysia
Bro where can I get those tank tops u been wearing in the practice?
Nobody gonna comment about the way King was eating the banana? Comedy gold 🤣🤣🤣
we’re you holding those stretches for a long time at the beginning ?
When you're lifting weights, do you train more hypertrophy or strength? Do you train to failure, or do you go for say 5 reps of the heaviest weight you can lift?
good question
First thought.. he's too muscular for basketball. Fit for football.
That's exactly what I'm doing...man me agarraste en el moment exacto con ese tema ..tengo 36 ahora
yooo just came across this channel.Yo keep doing yo thing dawg .We stayed together at the Trap house in Surrey lol
how much time for ur one training session takes?
Do you do this workout like everytime you get in the gym?
how long do you holdyour stretches for?
Ola. Por que você ja não vai com o tênis de basquete?
Vai com outro e troca na quadra
mayne ripped 🤣
😭😭💪🏾
What is your weight
there is a maximum muscle CJ right there
Do you have to practice shooting and finishing on all spots? (Top key left wing right wing and corners)
I bought a hoop recently to improve my game but i have limited space (Only can shoot and finish at the top key, free throw line and just a little to the left and right)
Hope someone call give me the answer i need
BALL IS LIFE!
Yes you want to make sure your comfortable doing anything from any where on the court, since you have limited space just work with what you have and practice shooting, finishing, attacking the rim from different angles
hey man I like your vids but you should buy a noise-cancelling microphone for best quality videos.
Thank you🙏🏾 and yes I just recently got one better audio in the next few videos🫱🏾🫲🏿
Drop Full Body workout
W video
about how long is your workout?any tips im a freshman highschool.
Could you make a video of how you train plyometrics?
Bet
@@BanksyFit ayy yess less go
outta curiosity, why the 2 socks on each foot?
Extra cushion
Blp kosher intro🔥🔥🔥
Hell yee
Dangerous athlete he got next
🙏🏾🙏🏾💪🏾
Legacy athletics 🔥
do dynamic to warm up, static to cool down.
Want to know how to get better. Starts with you. Second thing is your support system no matter how hard you train if you don't have a good night sleep and meal your not getting anywhere third is supernatural. But you gotta let the supernatural occur by having a clear mind and being able to wake up on time. And be un agitated. So all the muscles you were agitating to get better perform properly. And last but not least someone to pass you the ball. You ain't getting nowhere by yourself in basketball. Maybe skateboarding but not basketball.
Do a video on diet
so what's you situation, are tryign to make D1? i live in toronto where so many guys in every gym have played at some school D1 and alot guys are not even that good. edmonton what I can remember use have alot good hoopers when i use to play pickup at few spots there
What is the reason for double socks?
Are those lebrons?
hi,will u try leg day bro for me
Jesus Christ is king and love ❤Psalm 23:4
Amen
Amen 🙏🏽
Yessir
🙏🏾🙏🏾
かっこいい！！
Get yo ass onna football field big dawg 🤑
Give us a workout vid
6:05 the most interesting moment)
Reshad McCants son.
Why double sock?
man with that legs u have to dunk like blake griffin prime
where you get the tanks?
Man ate that banana in the most no homo way possible 😂
Where are you from bro
I’m a videographer based in San disgo
I’m in Canada
What level basketball do you play?
can you not read
What shoes are those
Whats his height?
What are the shoes called
Why do you use two pairs of socks? Just wondeing.
let's gooo
Yessir‼️
how tall are you bro
Cool man, work on your triple threat, you seem to travel when you dribble
blp intro 🦾
Sense a Dakota rivers collab
bro got nice braids tho
#BaloncestoEnPAZ. ✌✌✌✌✌✌✌
I wanted to kick that spare ball off the court so bad
😂😂😅
Why the double pair of socks?
Extra cushion iykyk
@@BanksyFit lmaoooooo exactly. pretty much any real athlete does this. way more comfortable and once you do it you can never go back to single socks. feels so uncomfortable.
What shoes you got on mane?? Them joints fire asf
he might be too buff for basketball!!!!! LOLLL
Dkm
Great bull of man grrr lay me down grrr
Bro big af
What D1 school he go to?
I think that type of streching its for the end of the workout not at beginning
I see why hes a d1 player
Man u look so stiff when u dribble
Bro is built like Desmond bane 💀
What is your spilt in gym
Push pull legs
why did he put on 2 socks