Boost your hormone health with these 7 superfoods!

[@nataliegresham4422]

Hey omega, just to be sure. Do you recommend 1/2 cup of tart cherry juice for only the 7 days prior to the cycle?

[@CycleCoachAcademy]

Hi! The dosing depends on your blood sugar tolerance to it + how much you need. It’s good to start with 2 oz and titrate up as necessary. 💖

[@Ivygeeee]

Conclusion: Have a balanced diet

[@CycleCoachAcademy]

And when you know when to use these superfoods you can live PMS free! 💖