David Beckham and Gunnar Peterson Launch DB45 Workout

David Beckham and Gunnar Peterson Launch DB45 Workout:
David Beckham in Miami, Florida today with F45’s Chief of Athletics, Gunnar Peterson, and the faces of F45TV, Cory George and Morgan Mitchell, to officially launch his new DB45 workout. The team was also joined by fitness enthusiast Tyler Cameron.
Get pre-match fit and train like sporting icon, David Beckham, with the new DB45 workout from industry leaders, F45 Training. Curated by global partner and investor, David Beckham, alongside Chief of Athletics and renowned Hollywood trainer, Gunnar Peterson, this 11-station, football-inspired cardio class is the first of its kind and delivers an unrivaled ultimate full-body workout.
Putting you through your paces like a professional athlete, DB45 combines exercises Beckham used in training throughout his career, that will challenge and push you to the max. Incorporating explosive, power-focused, multi-directional exercises, this 45-minute workout will see F45ers complete two sets in each station, moving through a “follow the leader,” football-inspired 4:4:2 class formation, with stations representing typical football positions including Goal, Defense, Mid-Field, and Attack.
Paying homage to Beckham’s iconic jersey numbers from his football career, the set timings will alternate between 32 seconds work, 15 seconds rest, and 23 seconds work, followed by 20 seconds rest. Users will complete the ultimate finisher with 7 x 30 second bodyweight exercises.
David Beckham comments: “I have loved working alongside Gunnar and the F45 team to create DB45, my first signature workout. For me, training as part of a team has always been my favorite way to workout and my DB45 program is influenced by exercises I did as a professional football player. F45 always brings innovative and effective workouts to the timetable and I’m excited for the F45 community to finally be able to try out mine.”
“Working with a professional athlete like David Beckham to create DB45 has been great fun and offers a once in a lifetime opportunity for the F45 community to train like an iconic athlete,” said Peterson, F45’s Chief of Athletics and renowned Hollywood trainer. “DB45 offers something a little different. It’s the first football-inspired class for F45, which combines the unique functional exercises that makes F45 so great as well as honoring Beckham’s career - the F45 community is in for a lot of fun with this workout.”
Founded in 2013 in Sydney, Australia, F45 is the fastest-growing fitness franchise in the world according to Entrepreneur in 2022. With a focus on creating a leading global fitness training and lifestyle brand, F45 has sold 3,301 total franchises across 67 countries and has 1,749 studios, as of December 31, 2021. F45’s differentiated, technology-driven approach leverages a rich content database consisting of thousands of functional training movements, offering workouts that are fun, challenging, and suitable for all.
So, get ready to score the winning goal and home in on every essential skill a great athlete needs, with DB45. To learn more about DB45 please visit f45training.com
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