HOW I LOST 75 LBS | CHRISSPY
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- Опубліковано 3 лип 2024
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Video Contents:
0:00 - Introduction
1:42 - Nutrition
1:47 - Intuitive Eating
2:25 - MyFitnessPal
2:50 - Calories & Macros
4:10 - Binge Eating Recovery
7:12 - Exercise
8:21 - Reduce the Scope, Stick to the Schedule
9:47 - Typical Workout
10:25 - Mindset
10:50 - Radical Acceptance
11:49 - Reframing Health Routine
12:28 Finite to Infinite Mindset
12:51 - In Summary - Навчання та стиль
Bisshhh you’re radiating your mental shift!
haha thank you!!
The way that you exude peace and positivity is contagious. Keep thriving. Thank you for ALWAYS being transparent with us when you don't need to. Always Inspiring. 💙
lost 80lbs doing the exact same thing people ask me what's the diet and they get confused when I say I don't have one it's just mindful eating
I agree with all of it, minus the fact that we should seek comfort from self, but rather is Jesus Christ Alone. He is the way, the truth and the life. John 14:6
So proud of you! Not only you have shut the public press and expectations to look a certain way, but you have grown so much as a human being. You are exuding wisdom, humbleness, and grace.
So good to see you back on UA-cam and you just exude so much peace and good energy. I’m happy you are in a good place 😊
I’ve been away from the gym for 3 weeks. My daughter was having health issues & needed to take care of her as she recovered. I still haven’t been back & this video just made me realize I’m stopping myself from reaching my full potential. Thank you so much for posting this! You may be sharing your journey, but believe me when I say you’re helping so many of us who struggle silently & videos like this really give people like me hope & motivation. ❤
A few video ideas I would LOVE to see
- recipes on your favorite meals for maintaining a healthy lifestyle
- go to snacks/ on the go food
- Halloween makeup tutorial ❤
💙🩵💙 Chrisspy...been following you for years and you are always so inspiring to me no matter what size you are but this hits for me as I struggle with my weight. You are gorgeous! Keep shining ✨️
Thank you! Sending you lots of love! 💙
Christina, this is so beautiful to hear!! You’ve been doing a lot of inner work & healing yourself from the inside out, and that is amazeballs!! I also follow intuitive eating, I’m vegetarian so I ensure to listen to my body, it is absolutely difficult to hit the protein goal, but I don’t sweat it either. You must be so proud & are radiating!!! There’s something to be said about doing the internal work that just allows the physical to come into play as well. The energy that working out provides is inexplicable. You have definitely been missed however I am so happy to hear that you are in a much better place all around & are focusing on what brings you joy all around. 💜 Much love. 💞
I love all of this. I’m so glad your back.
Love this so much, you’ve always been an inspiration and my “body goals” but I’m so happy you’ve found this mindset and happiness
Love seeing you back and, mentally/physically glowing! 🤍
So happy to see you again!! I just started my journey and changing things mentally and physically for myself. Thank you for this video too!
💙💙💙
Loved this video! Made me cry, I struggle with binge eating and my mental health. I’m going to look into the book. You are glowing and are beautiful! So glad you are doing well and are back!
I love you! And I love that you shared this bc I really needed the pep talk. Hearing someone else's story really helps and thanks for the info!
Hi! So glad to see you happy and glowy!!! I recently started my journey, physically and mentally, and girl everything you’re saying is like accurate AF! I also feel like things are going differently in life (for the better) so mindset definitely has something to do with all of it! Glad to see you back!
You are so relatable and incredibly motivating. So proud of you!!!
You inspire me! As a long time viewer and supporter, you are GLOWING. I love you sis!
I love that you’re back❤ keep being your awesome self. You seem like you have so much more peace in your life, so amazing to witness 😊
This is amazing! Keep it up! You look and sound on point!
I'm so glad you're back
I’m 5’8 and I’m pretty sure I was around 250 and I’m down to 235 and this really gives me hope. You never really notice when it happens and I’m really proud of you and thank you for helping me with these tools. I know life style weight loss conversations are tricky, but they’re important. Especially healthy, mindful, conscientious ones like this video.
This video was so helpful! I love that you shared your journey! Binge eating and yoyo dieting has been the hardest thing to over come and its not discussed enough! ❤️ Love to hear you are healing! Hope you’re doing well!
YAAAAAYYYY ! I was so excited to see your video pop up ! I really resonate with your videos … I’m very happy to see you’re back 😊
Love u!!!! So excited for u. Always cheering u on
You and I have the same start weight. It really encouraging to hear you say how long it took, I feel like it took me forever to even lose 6 lbs at the beginning
So happy you’re back and doing better. We all missed you. 🤍
Thank you so much for sharing! We had missed you. ❤ sending you all the positive vibes and I feel less guilty and more motivated to get back into my old workout routine
Omg thank you for this!!!! Please VLog allllll the meals, workouts, cute workout fits, meditations etc!!!! You look and sound amazing! Sending you love!!!
I just happened to look you up on UA-cam to see if you are back and I am so glad I did! It warms my heart to see you healthy and happy! I have always loved your channel. Last year I stopped yo-yo dieting and doing all the latest trendy diets and have been doing Weight Watchers. It has worked so well for me and I feel great. I stopped beating myself up if I eat out on the weekends. Thank you for sharing your story with us. 🥰
I could hear you talk all day! You would make an amazing podcast. Thank you for this, exactly what I needed today.
Love that you’re thriving 😊❤️❤️
Thank you! I Needed this message. Keep pushing dear!
Thank you girl🎉 Been following you journey for years. I'm now 36 and completely stuck in a rut! I know I have it in me, so I appreciate you sharing your story! I wish you nothing but Greatness beautiful lady❤
Glad to see you doing so well ❤
Chrisspy 💖I have followed your channel for many years now and have always loved watching your amazing talents, but for the first time in a long time, I’ve never resonated more with someone’s journey. I went through a very spiritual awakening of meditation and self healing back during covid, which completely changed my life, but the last year I fell back into old habits and lost so much of myself from alcohol and bad eating. You’ve inspired me so much to get back up and try again! Thank you for being so honest and genuine! It’s so beautiful to watch :)
All the love and appreciation for you 💖
This is the best weight loss video I have ever seen, and Lord knows I've seen a lot. It's refreshing really. ❤
I’m still just so happy you’re back :)
I’m glad you’re back. I missed your halloween makeup tutorials. You’re a truly talented artist 💙
Chrisspy, Im so happy to see you back! You look healthy and content. I miss your makeup content though, really miss those days you would get creative infant of the camera and we would be sat with you just chilling. Im looking forward for those days to come back xxx
You look so healthy ¬ just on the outside!!! You can tell you've been doing that shadow work!!! Thank you for sharing your journey!!!!
It’s crazy how sometimes the universe forces your hand. I had all these videos saved on my “watch later” because when you posted them I was distracted with my daughter etc and I said, I need to see what she says. I finally saw all your journey videos today and it happened at a time where I just said to myself “surrender”. Everything I had thought of doing (increase and track protein, make workouts enjoyable, find ways to connect the mind and body) are things you did that brought you back to center. This video reinforced all my thoughts and I’m grateful for you.
I wish you more peace and that you have the life you’ve always wanted.
I’m so happy you’re back!!! Love you missed you long time girl!! So happy you are doing well ❤❤
I remember back when I was watching your makeup videos, it became such a routine I would think “what am I going to do when she stops making videos all the time?” I like missed you before you even took a break 😂 I still do my makeup in your style almost every day. I am so happy that you are back and happy and healthy!! You were my makeup goals, now you’re my mental goals. ❤
i had this when i started back in March and been doing so much better, I do treat myself one a month in something I enjoy I am glad you are back on youtube and you are in a better mindset. thank you for sharing your story chrisspy keep killing those silent goals
Been following you for years. So happy for you ✌️ ❤
Omg I missed you haven’t had a notification of your videos in a bit 🥰🥰🥰
I love this new Chrisspy! But mostly because it just feels like the REAL Chrisspy. The one that was in there all along that made us want to follow your journey all these many years. Shine bright!
Wow, some really great takeaways from this especially in mindset. Thank you for sharing
Absolutely loved this video.
I’m so happy your back ❤❤
Thank you for being you! You have inspired me so much but more importantly you have shown me the path to having my own mental shift. Thank you ❤
Would love some videos on your art, and maybe some painting basics for beginners? Looking to get into painting again but feel like I don’t know where to start as haven’t painted since school!!
Glad you are back, missed your videos and creativeness ❤
Very motivational video! Mindset is so important!
I’ve always found our stories to be similar. Back in April.. I decided on my own that I just want to feel good. You should be proud and yes!! Ever since tracking my macros.. I don’t feel hungry or binge during the weekends. You have always been beautiful and i’m happy you’re happy.
I LOVE listening to your words of wisdom! I'm happy that you're doing so well. You've always looked beautiful but you just seem so much happier now. So good for you! Thanks for sharing.
75 lbs is the current weight of my suitcase , ur story motivates us all. Congrats on ur wonderful journey 💪 ❤️
I never clicked so fasttttt. Love you chrisspyyyyy🤍love seeing you healthy and at peace
Thank you!
Please please do some what I eat in a days!!! This video is so inspirational 👏🏼
I'm loving this so much!! And great tips, will be using them for my fitness journey!! 💙
This is everything 💙!!
I was thinking about you the other day! You look great! Glad you’re back
Happy to be back as well 💙
So proud of you. A true inspiration for many.
💙💙💙
This was a very helpful video! Thank you for your words!
Soooo proud and happy for you, 😢 (happy tear)! I've been following your journey and this means a great deal to me to see you in this positive position with food and your health. Very inspiring to us.
I really appreciated this video. Thank you for sharing with us! ❤
Thank you for sharing! I also lost weight (30lbs)in about a year but in my case without exercise because of major health issues. I had to learn to eat healthier and stop binge eating. It’s hard but it CAN be done.
This video made me reflect so much. Thank you💕
Definitely motives me even more watching this ❤
Im so happy to see you slowly coming back. Love you and sending you will wishes. 😘❤
Thank you Chrisspy. This video is very helpful. ❤️❤️
We’re the same body measurements, so it’s nice to see someone with my body shape can do it too and it is motovational. I’ve been following you for so many years. I’m happy to see your doing so good! ❤
Thank you for making this. I feel that I am in a very similar mindset that you described previously having and I am ready for change. Going to take all of this advice and see how it goes- will report back soon with my results. Excited for your next video! 😊
I can absolutely feel your positivity ❤ I’m so inspired
Thank you so much for sharing! I've been following you for years, and it gives me hope that I can achieve the same level of positive energy that you're portraying in your last videos! 😊✨🧡
❤❤❤❤❤chrisspy❤❤❤❤❤ this upload just made my day sooo much better!
Thank you for sharing Chrisspy I’m going through the same stage and honestly the gym has been such a great mental therapy for me, I have been away from it due to some problems and I miss it but after watching your video I feel so motivated to go back!! ❤🙏
Thanks for touching on the alcohol component. Super helpful.
Oooppp first, so happy to see you again 😍🤍
You inspire me, your the realest❤ been following you since day one. Your very relatable and your weight struggles are similar to many of us. Taking care of our Mental health is a must and once I started to do that I’ve noticed I was in a better mood and more active with my 2 babies. Thank you for sharing your journey I needed to watch this💙I’m glad your doing great I’m cheering for you and can’t wait to watch new content🙌🏾
This is amazing, I'm so happy for you ❣️
hey girly, I’ve been following you since i was 17, and interactions with you regarding weight loss used to be what motivated me most because you just have such an inspirational energy. i am now 25 going on 26 and a new mom, and also on the journey to body acceptance and appreciation. i love how much you emphasize the importance of accepting yourself as you are here in the present. I remember reading a post before that said “different seasons of your life will require you to live in different bodies, and one is never more deserving of love than the others.” this statement has made a huge impact in how i go about my return to fitness and training. i’m so happy to see more of you, i know these relationships/bonds are often one sided because we see your face and you don’t see most of ours, but know that I am so so so so SO happy to see you’re doing better. luv u girl
Aww reading this really touched my heart.
Thank you, that means so much to me 💙
So excited to see you’re back and happy! Can you tell us what your necklace is? I see you wear it all the time and curious to know what it is
i’ve always had so much love for you ! ur super talented and thru the screen it feel as if ur a genuine person & that’s something amazing to be!
i myself went thru a whole life shift and seeing u now after these years i’m so happy for you! i wish u many many more years of life!
xoxo
Well welcome back, Diva!!! ❤
Wow ok!! Great job. I am slowly trying to stay working out. But food i definitely need to work on. Thanks for sharing your journey with me.
Thank you for sharing in my health journey & you such an inspiration
Love you Chrisspy! Can you drop a list of helpful books (or podcasts) that you’ve read or are reading? 💕
Congratulations! Seriously amazing, good job 👏🏻🩵
Instant love 4 ya after hearing your down to earth, genuine, journey. I have been on a very similar journey as yours. Still have a lot of work to do yet I have accomplished much thus far. After turning 40 this year and seeing all the old people in my city so unhealthy and my own health needing to be made a serious priority, my perspective changed from looking good to aging strong & healthy. Even simple things like my dad having dementia and learning good oral hygiene can contribute to warding off dementia, i got a full works routine in place bc my focus now is aging independently and living the best healthy and top quality life i can. It feels like it puts things in proper, grateful perspective. Looking forward to watching more of your videos. You are now My new treadmill channel lol
This is so spot on I really love this mindset. love you. ❤❤❤❤❤❤
❤ all of this is so good! Thank you.
Amazing job! I’ve lost 90lbs from Keto and have maintained it for 3 years now. I was pushing 245 at 5’10 and felt terrible. Still have binge days here and there but then I refocus and realize that being thin and feeling good is more important for me personally.
I'm so happy for you and you look amazing...your radiating beauty. You have given me motivation to start taking care of myself both mentally and physically. You have been such an inspiration to alot of us. Thank you for sharing and please keep the videos coming. I've missed you. 🥰🥰
Proud of you!! I watched your last video And picked up Atomic Habits. I love it. It’s been really helpful! I’m going through my own weightless journey and I can’t wait to try out some of these tips!! ❤❤
Ahhhh beautiful video!! Thank you!!! ❤so valuable!!!
It's crazy that I literally just thought to myself yesterday, "I wonder where Chrisspy has been and how she's doing," and then BAM! I got a notification today about this video! I'm so happy to see you back and thriving! You have always been gorgeous. Now you're glowing and radiating happiness and peace!!! ❤
You're such an inspiration ❤
So happy to see you again. You look great. I am so happy you are doing so good. ❤😊
This video is so inspiring, and it very motivating for me because I’ve had a very similar approach for my health this past three months, and it has been life changing! Thank you for sharing, you’ve gave me the energy to keep going without even knowing❤