10 Minute Mindfulness and Meditation Routine to Relieve Stress and Anxiety

Here's a 10 minute mindfulness and meditation routine designed by ChatGpt to relieve stress and anxiety. I created this video of the routine including a timer, to allow you to use this video to guide you through the routine each day. My hope is that this will help you integrate the practice of mindfulness and meditation into a daily routine to relieve stress and anxiety, and foster a positive mood. Please comment below if it helps you.
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