Just by watching your video, and spending one minute revisiting my movements, I achieved the following: 1. minimal back pain 2. increase in power by 6.8% Thanks !
Hey, Excellent animation!!! I'm going to begin showing this to my rowers here in the Netherlands. It points out some key-components that are much easier to grasp when made visible, instead of having to rely on having to resort to telling them what you mean.
Very well done. I agree with all. My personal opinion about sliding back into the catch is that there is no change speed when rolling into the catch. I am going to add this to my favorite videos. Here is the question WHO TAUGHT F L I P?
You just may be the most interesting man in the world, never give up, you are my Buddha, I want you to be my mentor at everything, and you have some great life lessons for everyone. PS. Love the stache
Might be good to mention about hand height, very important in balancing the boat and not crabbing etc. Sometimes i'm a bt confused about how far to pull back as most of the time i pull till the ore is just under my chest but lots of ppl seam to finnish ealier.
V good for all in concept. (Would like to hear a narration!) Moves a bit quickly, but key concepts in anim work well in stick form. 2006? Great to find this so late!
I like it, would hate to have my stroke analysed! I'd say though that for all the instruction and 'good' and 'bad' habits there's nothing more important than getting on the water and feeling what really makes a boat move - get in a single scull (but be prepared to swim!). The stuff about ideal angles and finish position is important but just bear it in mind rather than taking a protractor out with you every outing. Good starting point though.
Ther'es a lot of points to follow so familiarization is needed with this technique for novices. To other people on here, I just pressed pause to read the inserted labels.
Yeah exactly the same here, In England! I can pull at least a 1.42/500m and maintain it for a long time. In any competition, I would get my ass kicked. But hey, i'm a lightweight and i started rowing 2 months ago. I here of people my age (I recently turned 16 :))pulling a consistant split of 1.35 for 2000m. Only dropping about 1 sec of their split. Now that's amazing for a 16 year old.
I think the most of ergometer has no max weight, but if you are rowing on one that has, then you can go over about 20% more, so 10kg should be no problem. I think mashine won't broke if u sit on it! :D
No, not at all By using protein supplements, your just aiding your muscles in recovering and repairing quicker proteins a natrual occuring substance in food so no its not cheating at all.
Fillipe! what are doing posting this nonsense on you-tube. everyone knows you have to bend your knees before you start coming back up the slide on your recovery. Haha
Just by watching your video, and spending one minute revisiting my movements, I achieved the following:
1. minimal back pain
2. increase in power by 6.8%
Thanks !
Hey, Excellent animation!!! I'm going to begin showing this to my rowers here in the Netherlands. It points out some key-components that are much easier to grasp when made visible, instead of having to rely on having to resort to telling them what you mean.
Very well done.
I agree with all.
My personal opinion about sliding back into the catch is that there is no change speed when rolling into the catch.
I am going to add this to my favorite videos. Here is the question WHO TAUGHT F L I P?
You just may be the most interesting man in the world, never give up, you are my Buddha, I want you to be my mentor at everything, and you have some great life lessons for everyone.
PS. Love the stache
Might be good to mention about hand height, very important in balancing the boat and not crabbing etc. Sometimes i'm a bt confused about how far to pull back as most of the time i pull till the ore is just under my chest but lots of ppl seam to finnish ealier.
V good for all in concept. (Would like to hear a narration!) Moves a bit quickly, but key concepts in anim work well in stick form. 2006? Great to find this so late!
I like it, would hate to have my stroke analysed! I'd say though that for all the instruction and 'good' and 'bad' habits there's nothing more important than getting on the water and feeling what really makes a boat move - get in a single scull (but be prepared to swim!). The stuff about ideal angles and finish position is important but just bear it in mind rather than taking a protractor out with you every outing.
Good starting point though.
I’m terrified because I’ve never seen rowing videos nor searched it up by I’m a rower and this shows up in my recommended help
Ther'es a lot of points to follow so familiarization is needed with this technique for novices. To other people on here, I just pressed pause to read the inserted labels.
Yeah exactly the same here, In England!
I can pull at least a 1.42/500m and maintain it for a long time. In any competition, I would get my ass kicked. But hey, i'm a lightweight and i started rowing 2 months ago. I here of people my age (I recently turned 16 :))pulling a consistant split of 1.35 for 2000m. Only dropping about 1 sec of their split. Now that's amazing for a 16 year old.
Excellent how to video! Needs some sound effects, like swishing when the guy rows or some music but otherwise very informative.
Is it not fair to use protein supplements? I want to really earn my position on the 8... Would I be cheating in a way? Thanks.
very nicely done!
does anyone know what would happen if a heavier guy would be rowing on a machine that has a smaller max user weight?say 10kg above the max weight
Desde Argentina un recuerdo para nuestro campeòn mundial ALBERTO DEMIDDI (Gerardo Costantini- Rowing)
thx i have a 2k test today at 4pm at its 7:26am, this is gonna help heaps :)
I hope you did well!
I think the most of ergometer has no max weight, but if you are rowing on one that has, then you can go over about 20% more, so 10kg should be no problem. I think mashine won't broke if u sit on it! :D
There's also the risk of crabbing if your blade isn't taken out square.
yessssssss!!! i just won the Italian national final for my category!!!! i may have a chance for the italian national team!!
The little guy draws his hands down into the finish, which is washing out. Otherwise, excellent.
bad posture is now "in"
Thanks man.. I'll try to get at the chicken as well.
good video
I started stretching /preparation :D
hey brian
No, not at all
By using protein supplements, your just aiding your muscles in recovering and repairing quicker
proteins a natrual occuring substance in food
so no its not cheating at all.
exelent....for novices...im rowing!
in a club in croatia....clubs name is croatia ^^
LMAO loved the ending.
you must be tired!
basically what your asking is it unfair to eat aa fuck load a chicken. yes it is. Nothing wrong with protein supplements
Hey we've added our song 'Row My Friend' to your video, you can hear it on our channel! Also check us on facebook! The Unisex from Sweden.
Fillipe! what are doing posting this nonsense on you-tube. everyone knows you have to bend your knees before you start coming back up the slide on your recovery. Haha