High protein laddu without sugar & jaggery /protein rich dry fruit laddu

Here’s a recipe to make high-protein dry fruit laddus using the ingredients you mentioned:
Ingredients:
• 250 gm Almonds (Badam)
• 250 gm Cashews (Kaju)
• 250 gm Walnuts (Akhrot)
• 200 gm Pumpkin Seeds
• 200 gm Melon Seeds
• 200 gm Fox Nuts (Makhana)
• 1 tsp Cardamom Powder
• 600 gm Dates (seedless)
• 50 gm Poppy Seeds (Khas Khas)
Instructions:
1. Dry Roast the Ingredients:
• Roast the almonds, cashews, walnuts, pumpkin seeds, melon seeds, and fox nuts separately on low heat until slightly golden and aromatic. Allow them to cool.
2. Grind to a Coarse Powder:
• Grind the roasted dry fruits and seeds (almonds, cashews, walnuts, pumpkin seeds, and melon seeds) into a coarse powder using a food processor.
• Coarsely grind the roasted fox nuts as well.
3. Prepare the Dates:
• Blend the dates into a smooth paste using a food processor. If needed, add 1-2 teaspoons of water to help with blending.
4. Toast the Poppy Seeds:
• Dry roast the poppy seeds in a pan until slightly golden and set aside.
5. Combine Everything:
• In a large mixing bowl, combine the dry fruit powder, ground fox nuts, date paste, cardamom powder, and roasted poppy seeds.
• Mix everything thoroughly until it forms a sticky dough. You can knead with your hands if needed.
6. Shape the Laddus:
• Grease your palms with a little ghee (optional) and shape the mixture into small round laddus.
7. Store and Serve:
• Store the laddus in an airtight container. They can be kept at room temperature for up to a week or refrigerated for longer shelf life.
Tips:
• You can slightly heat the mixture if it’s difficult to bind the laddus.
• Add a few teaspoons of honey or ghee for extra binding if needed.
• Customize the sweetness by adjusting the quantity of dates.
Enjoy your homemade high-protein, nutrient-packed dry fruit laddus!
#dryfruits #laddu #proteinrecipe #nosugarrecipe #recipe #foodblogbyAsha
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