Ryan Summers - Intervals - 30 Themes | Interval Workout Music

Intervals is a theme within the 30 project, which is designed for an interval or core stage of an exercise routine. It is composed around a recording of a wall clock and provides a constantly-shifting sonic soundscape for switching core exercises. Ideally, a core routine with this track would count to 15 and switch on the 16 - or count to 7 and switch on the 8. It also is a great track for general background music for a host of other activities.

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ANOTHER GRAT IDEA RYAN!