Struggling with fat loss despite all your efforts? This video reveals the hidden culprit: INSULIN! 🧬 Watch till the end for practical tips on how to lower insulin and finally unlock your fat-burning potential. 💪 Don't forget to share your thoughts and let me know what worked best for you! If you found this video helpful, give it a thumbs up 👍 and share it with someone who needs it!✨
Thank you sir for sharing this ,I am big fan of you from the day you launched your first book with Shilpa Shetty mam .that was my first book which I started reading .
Hey Luke, Thanks for this video. Could you please share more such videos on regular basis. I used to follow you on Instagram but uninstalled it for that very reason that along with good there’s lot of garbage stuff from others. To break down that addiction I uninstalled it. But would love to see your tips and more such informative videos on UA-cam. Thank you
We help YOU find a way. Talk to my team to learn more about our programs Email: info@lukecoutinho.com Toll-free no.: 1800 102 0253 Alternatively, you can share your name and contact number here, my team will reach out to you at the earliest.
This is exactly what is happening with me ......and with maybe lakhs of people struggling to loose weight. We are metabolically unfit...so for us this is like Bible....hope to gain from this advice
Struggling with fat loss despite all your efforts? This video reveals the hidden culprit: INSULIN! 🧬 Watch till the end for practical tips on how to lower insulin and finally unlock your fat-burning potential. 💪 Don't forget to share your thoughts and let me know what worked best for you! If you found this video helpful, give it a thumbs up 👍 and share it with someone who needs it!✨
I do work out in fasted state.It’s working amazingly
Superb Luke... One video all answers ..Best
4th method is good thank you mam
Amazing, I am going to challenge myself to follow this routine
Goodluck. Share your experience.
Thank you sir for sharing this ,I am big fan of you from the day you launched your first book with Shilpa Shetty mam .that was my first book which I started reading .
If I have black coffee in the morning before exercising am I still in fasted stafe??
Top class information ❤
He is top class !
Best explanation
No snacking in between works best along with an early dinner.
Have you been practicing this? Share your experience.
@LukeCoutinho Can i do fasted indoor cycling than walk as its very sunny outside and cant do threadmill
Hi Sun is not your enemy at least morning or evening around 4 pm sunlight is good it will be beneficial for good sleep and prevent dry eyes too.
Hey Luke, Thanks for this video. Could you please share more such videos on regular basis. I used to follow you on Instagram but uninstalled it for that very reason that along with good there’s lot of garbage stuff from others. To break down that addiction I uninstalled it. But would love to see your tips and more such informative videos on UA-cam. Thank you
You may want to check out my channel and subscribe to the exclusive content.
I want to enroll for diet consultation.. how can I go about it
Go to his website, you will find all the information there
We help YOU find a way.
Talk to my team to learn more about our programs
Email: info@lukecoutinho.com
Toll-free no.: 1800 102 0253
Alternatively, you can share your name and contact number here, my team will reach out to you at the earliest.
This is exactly what is happening with me ......and with maybe lakhs of people struggling to loose weight. We are metabolically unfit...so for us this is like Bible....hope to gain from this advice
Is it eating 5 eggs everyday harmful for your health
Yes
Fasted work out
Eat early dinner
If late - fat n protien
Cardio
Resistance
Stimulate muscle
when should i eat the high protein diet, in the morning or in the dinner
In the morning , it helps stay fuller for longer
I need snacks 😢 especially when i m working. I try to have low carb snack and/ or combine with fiber. Nuts with a date or apple with peanut butter.