How to Do a Mountain Climber Plank | Abs Workout
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- Опубліковано 15 тра 2014
- Ab Workout for Women! Sexy Six-Pack Playlist • What Is Your Core? | A...
How to Do a Mountain Climber Plank | Abs Workout
So, I'm going to demonstrate for you how to do a mountain climber plank. It's similar to a prone plank. I'm going to show you today how to do it on your hands. You can also do it on your forearms, but I'm going to show you first on our hands. You want to make sure your hands are under your shoulders. You're going to lift your knees off the ground. You're just going to bring your knee in, up toward the center line of your stomach, and then bring it back down. Alternate with your left.
So, bringing your right knee up, alternate with your left. I'm doing this pretty carefully. There's a lot of control here. You can also speed it up, just like so. The only thing I want you to make sure is not happening, is your hips are coming up and down like this. So, you really want to make sure you maintain that control.
Don't sacrifice the speed for the control. So, I'll show you on your forearms. One is not necessarily better than the other, this one is just less shoulder. So knee, center. Now if you have longer legs, that might be difficult just because your knees might scratch the ground so just be aware of that. But, that's how you do a mountain climber plank.
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She looks like the 'meet me outside how bout dah' chic, all grown up
Thanx for the vid
Catch me outside* 😂
Nah she deadass do 😂
Thank you for showing this!
Thanks for the quick, simple & effective rundown of the movement & form :)
32min a days 💪💪💪 let’s goooo. Get that abs baby. Light weight!!!!!
Everyday for some time 100℅ will get you 100% results! I'm living proof that planks (and planks alone) WILL give you visible abs, but more importantly, also the hidden deeper abs which are apparently far more important muscles to work for real fitness. Legit the greatest exercise I've ever discovered & tried. Calisthenics is amazing. Spend zero £££ on equipment, never step foot in a costly, crowded gym, and you'll still look ripped after a year. Who needs gyms? Only trend-followers, posers, money-wasters, and tryhards.
Don't sacrifice the speed.. for the control.... Alright screw it with the contol let's do this!
What do you mean? Speed doesn't matter? 🤔
@@muhammadsaifal9901 What she meant was "don't sacrifice control for the speed".
Hey so I have been adding mountain climbers to my routine at home. Just wondering what do they do to legs? I would like to tone and slim down my legs will these help?
Thanks how much should I do and how often?
Thanks my sports coaching for school exam the plank climbers are asked to do
Is it good for diastasis recti
Nice :) good for calfs too
I used Unflexal handbooks for that.
What is a center line of the stomach at 0:25? Thanks.
Your abdomen i think
she looks like dani from dr phil tho cash me ousside howbawdah
Breathing pattern while doing this??
As long as you do controlled, paced breathing for any strenuous exercise, I imagine its fine. With planks its hard for me to do the "healthier" diaphragm breathing (because I'm already actively tensing my diaphragm or atleast my abs if not both), so I do slow, controlled "upper chest breathing" (using the "normal breathing muscles near our ribs") instead. Keeping my lungs "calm" does "feel like" it can keep my muscles calm for longer, so I always try do it with any exercise.
Your strong
Cappy Red I'm stronger
Can I wear my shorts and then do this mountain climber plank?
@Shubi Sharma 😂😂😂
HELLO
hu3
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She is so beautiful
@1:42