HI, you have 3 minutes, 20 seconds to complete the course. Then you have up to 30 seconds rest before beginning the torso bag carry, which is not timed. We have a course to help prep people for taking the test: www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/AssessmentTesting/index.htm
06:43 two points of contact. so one hand and one foot would be permitted?
No. One or 2 hands for COPAT that is all that can make contact with the bar.
How much weight we have to pull ?
Most Agencies
- Pass time: 4:45
- Push/Pull: 70lbs
- Torso Bag: 80lbs
Some Recruiters Require (eg. CBSA, but the participant is responsible to know their test requirements for their agency)
- Pass time: 4:00
- Push/Pull: 80lbs
- Torso Bag: 100lbs
COPAT:
- Pass time: 3:20
- Push/Pull: 70lbs
- Torso Bag: 80lbs
What's the time requirement complete all this?
HI, you have 3 minutes, 20 seconds to complete the course. Then you have up to 30 seconds rest before beginning the torso bag carry, which is not timed. We have a course to help prep people for taking the test: www.macewan.ca/wcm/CampusServices/SportandWellness/Fitness/AssessmentTesting/index.htm