31-Minute Mini Trampoline Rebounder Cardio Bounce Workout | Knees Friendly
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- Опубліковано 19 чер 2024
- Get ready to have a blast with fitness instructor Paul Eugene in this 30-minute "Cardio Bounce Workout on a Mini Trampoline or Rebounder"! This workout features safe, effective, and easy rebounding bounce moves that are perfect for all fitness levels. If you prefer a gentler option, you can simply walk on the rebounder. This session is great for beginners, baby boomers, seniors, or anyone looking for a fun, low-impact, and challenging workout.
You'll have so much fun bouncing that you'll forget you're exercising, letting the kid in you come alive! Finish off with a relaxing stretching routine to help your muscles recover and enhance flexibility.
🌟 What You'll Get:
A 30-minute cardio bounce workout on a mini trampoline or rebounder
Safe and easy rebounding bounce moves
Option to just walk on the rebounder for a gentler workout
Fun and engaging routine suitable for beginners, baby boomers, seniors, and all fitness levels
A stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Burn calories and support weight loss
Increase endurance and stamina
Enhance flexibility and reduce muscle tension
Have fun and feel like a kid again!
🕺 Bounce with Us:
Incorporate this cardio bounce workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
#pauleugene #minitrampoline #rebounding #cardioworkout
Donation / Support:
Pay Pal: www.paypal.me/pauleugene
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Inspiration Books: www.amazon.com/author/pauleugene
T-shirts: pauleugene.creator-spring.com
DVD: www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: www.pauleugene.com
www.cruisewithpauleugene.com
Twitter / paul_eugene
Instagram / pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, UA-cam, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. - Розваги
Enjoyed my favorite class. Love the background. Thanks for doing this . Appreciate you. Bonita.
Thanks so much. I actually did two that day. The other one will be uploaded next week. I had to think about the background for a minute. It's the heat .
Love it! Great workout! Thanks, Paul.
Thanks
I have been hoping for another rebounder video, although I love all your workouts, rebounding is quickly becoming one of my favorites. Thank you Coach Paul for all the time, effort and love you put into giving us a way to stay healthy....you're the greatest! 🩵
Thanks, I love my rebounder. I actually filmed two that day. The other will be released next week.
@@PaulEugene That will be awesome Coach, I cannot wait. Thanks again!
Hey Paul, this is a great workout!! The music the tempo, everything is great!
Thank you so much. I was testing to see how people would respond to the higher tempo.
Wow! This cardio workout was awesome. Kept my heart rate up Paul. This one ❤. Do more of this one Paul. Really enjoyed this. It was a good challenge 😅😅😅
I was hesitant to release it at first, because some people like the slower ones I do, but I said it time to boost it up. So I did.
@@PaulEugene it was the best of them. I was able to follow this one all the way. This one was just great Paul
This felt great!!!!!!!
Great!
You look amazing!! Such a gem. Thank you ❤
You are so welcome!
This was so fun!!! Thank you
Thank you so much.
I found your channel looking for a walking pad work out. I had to pull out my rebounder and bounce along. Thank you!
You're so welcome! I do have walking pad workouts on my channel. Seach for walking pad
Yayyyyyyyyy 😅😅😅😅😅
thanks
❤😊
thanks