VLOGㅣCOMING SOON!!! Solar's extreme diet day ahead of her comeback
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- Опубліковано 22 сер 2024
- Yes, that's right. It's 'soon' now lol
Finally!!! After a long time, my solo album is to be released.
Today, I will show you what my day is like living on a diet, as always before releasing an album lol
It's... really hard... being on a diet...
I'm busy working on for a comeback, but I have to go on a diet LOL I'm trying hard since I don't want to miss out on anything LOL Even finding time to eat is hard.
But thanks to the Juvis Brown Rice Bar + Protein, I didn't miss my meal!!! Simple and good!!!
(Juvis, am I good? :))
I think the most important thing about diet is not overdo and do it slowly and healthy. It's not easy to do that, but let's all be healthy and make a great body!!!
Go for it!!!
* This video contains paid advertisements for 'Juvis.' *
☞ Online store for Juvis
bit.ly/3pa8ebl
#DietMealPlan #Diet #Vlog #SolarComeback
![[#나혼자산다] 나래가 XS~S사이즈를 입는다고?!😮 다이어트로 리즈 시절 갱신한 나래와 절친 솔라✨ | #박나래 #솔라 MBC240531방송](/img/n.gif)
자 지금도 늦지 않았습니다!!! 새해에 다짐했던 다이어트 지금부터 가자!!!
언니 건강 챙겨요 ㅠㅠㅠ 괜찮아요😭😭??
네^^😊😊
Solar oppppppa😭🤍💍
Take care solar unnie ~~~~
can't wait for FACE 💜💜💜
Solar working so hard for the comeback, from dieting, working out, dancing rehearsals, writing and composing her own songs, she's doing everything for the comeback! Please support her when FACE comes out on 16th March 2022
leggo,,, support uri unnie
Pre orders already on going, support solar by purchasing her album thnx u
I really admire Solar for being so honest about the struggles and extreme conditions that she had to go through as an idol. She also is careful to encourage everyone to be healthy and not starve yourself. Solar, please take care! Looking forward to your comeback; I know it'll be amazing!!! You've worked so hard and we will do our best to shower you with love and support for FACE!!!
I love this, plz support her by getting a copy of her album if u can thnx u
Solar's energy isn't pumping up like as usual because she's on a diet but, she's still keeping that energy deep within her. After all of those efforts, she had, we are always certain that her comeback will be as successful as ever and well worth it.
Surport solar by purchasing her album, pre orders already on going thnx u
Her beauty is ageless, she always likes to try something new to fully embody the concept but her beauty remains timeless.
Pre orders already on going, support solar by purchasing her album thnx u
I love how we always get to see her preparation for the comeback, from the diet to working out, and the next video is definitely something for the comeback as well! Solar always so lovely sharing the fans everything
Support solar by purchasing her album, pre orders already on going thnx u
I love that even though her work often makes her feel like she needs to diet, she finds so many ways to do it more healthily and with as little negative impact as possible
Omg this looks too extreme, she's already perfect. We know her comeback will be flawless as always cause we know how hardworking she is. Please don"t over do it and stay healthy 💜
All kpop idols overdo it. Not one of them have a normal BMI weight. Underweight. Heavy price for working in the kpop industry!
Not too extreme. One bar is 185, she eat four of them that will be 740. Add Greek yoghurt she gets around 900-1000cal. Since she's only doing it for MV and photoshoots this is not for a long time.
@@syasyaishavingfun you have no idea what she regularly eats though. Most of them do not exceed 54 kg. Even above 50 is considered overweight. You aren't allowed as an idol to be on some reality shows in Korea if you weigh more than a standard amount.
@@_ashmason007 true and they it's not about once or twice, they do it pretty often which I don't think will be good for a long run, both physically and mentally
@@niharikatolia1101 i don't think mental health is even a thing there lol. Korea is a very brutal place
How come Solar looks so good all day long? when she wakes up, before the gym, after the gym, before dancing, after dancing, eating, just breathing as she sits in her car?
I can't wait for the comebaaaack
Her mental strength and her ability to reframe things in a more positive light is such an admirable quality
I wish she didn't feel like she needed to diet, but I'm glad that if she must do it, that she still nourishes herself. She always tries to do the healthy thing while dieting.
Can't wait for Solar's comeback! We need to support Solar's hardwork, Moomoo's loves you!❤️
You don’t need a diet you’re alr perfect 🥰
It took me 10 years to understand what’s the meaning of “diet” is for me. Like what Solar mentioned there’s always a yo-yo affect. I hope that Solar and others will be able to re-define for themselves what “diet” is for them. For me, I stop focusing on cutting food out. I ate everything I want and build a habit of exercising (Boss Yang also mentioned this). This journey help me loose weight and then maintain that weight for the last 5 years (I focus the first 5 years on trying out different diets and the last 5 years keeping the weight I lost). The reason I’m not cutting anything from my diet is because I want to focus on still eating everything I want and not gaining the weight back because we all know if you don’t follow your diet for the rest of your life there’ll be a yo-yo. Trainer Dongeun ate everything she wants and she workout.
You are right but it’s different for her because she is an idol
Yes for us normal people just eating normally is fine, and add more exercise.
Yeah and based on her videos, I can see that these "cutting down" happens during comebacks. You can see solar tries different outfits exposing stomach so she might want to stay slim
It's not that solar loves dieting or exercising, it is part of her job as a singer, even as fans tell her she's beautiful etc, the public criticism is harsh as they judge her for every kg she gains. Solar is working hard for her job and to get her abs back as well.
Her naver searches being "weight" "yoyo" too. The public only cares to criticize, yet rarely praise her hard work
It doesn't mean that she should try to fit in the Kpop industry's expectations. Things need to change in this industry...
I love how honest and forthright she is in expressing her thoughts and concerns and in giving suggestions. That makes her so personable and not like she's portraying something she doesn't experience herself.
It makes no sense to me this extreme dieting 🙌 she is still slim, she doesn't need to lose more weight but just to maintaine it avoiding overeating
제발 건강하세요 자기야 컴백이 너무 기대되긴 한데 지치지 마. 화이팅 사랑해❤️❤️❤️
Solar is determint and hardworking. I can't wait to listen what she has planned for us in her new album. She has been writing and composing many good songs in the past and I love them all.
plz support her by purchasing her album preorders already on going thnx u
Being healthy and happy is more important than being thin
언니 다이어트 안해도되요!!!!!!!! 컴백 기대된다🤩❤️🔥 꼭 건강하게 활동이 언니~~~~
예전보다 더 맛있게 다이어트하는 방법을 알게 된 것 같아서 생각했던 것보단 한 시름 놨어요🥰 우리 용 건강하자! 이번 컴백도 힘껏 응원할거야💪
I really appreciate how Yong provided us subtitles for her videos the day they were released.
Please be healthy and be happy, so excited for your comeback
Cant wait for Solar’s comeback!! Please buy an album if you can to support her!!
다이어트 의지 뿜뿜...ㅠㅠ 진짜 곧 여름이 온다구요...;ㅠㅠ
I remember seeing Solar's naver searches all just being her weight and yoyo after she guested on 2 days 1 night, even though she only had puffier cheeks because it was a cold winter morning. Solar fighting on the diet!
보니까 좀 사먹고 싶네요. ㅋㅋㅋ 언니 수고했어용. 열심히 응원하겠습니다. ㅠㅠ
솔라의 자제력 정말 존경 합니다
9 g snack bars x 2 = 18 g protein per meal, she consumed about 36 g protein from the snack bars alone, not counting additional protein from the yoghurt yet.
- The RDA (recommended daily allowance) for protein for women is 0.8 per kg body weight
- Assuming solar is 45kg, 0.8 x 45 = 36 g protein. She hit her RDA for protein.
언니 진짜 너무 눈물날라 그래요ㅠㅠㅠㅠ굳이 다이어트 안해도 있는 그대로가 제일 예쁜데ㅠㅠㅜ만약 자기만족을 위해서라면 충분히 여유있게 건강한 다이어트 해요 언니 수고했어요♡
솔라 추천 다이어트 음식… 현미밥바… (메모중
She really worked hard for this comeback, let us support it in any way we can! 🤍
People on twt r so annoying to hate on Solar for this. I like how honest Solar is about idol life. Ur favs r probably doing something similar, be that willingly or forced by the company. And now just bc she is the one talking about it&showing yall the harsh reality, yall say "oh I don't want to watch her content anymore" 😐
다이어트를 하는 것도 좋지만 솔라 언니 몸 관리 잘하시길 바라요.😍💖
우리용 브이로그 고마워용 건강하자ㅠㅠㅠㅠ
It is cool how she switches it up with her dieting
I hate dieting,Solar you are amazing!
우리 용 다이어트 화이팅💛
이번 솔로도 화이팅💛
Solar 記得適當的休息 健健康康最重要
永遠支持與愛護妳☺️
Solar i love you so much keep doing
please remember to still take care of yourself ♡ you are beautiful no matter what
컴백 완전 기다리고 있어요 그래도 건강한 다이어트하셔서 보기 좋네용 사실 뺄 살도 없어보이지만ㅎㅎ남은 준비기간동안 화이팅!!!
Please Solar. Don't overwork yourself. Stay healthy and positive.
She doesn't need to diet, but I understand her wish to present her best condition for her fans who have waited for her
Can’t wait for your comeback! Please stay safe and healthy ❤️
아픈건 다 나았누 ㅠㅠ ㅋㅋ큐ㅠㅠㅠㅠ 컴백 파이팅 하구!!!!! ❤️❤️❤️
너무 좋아요! 천천히 살을 빼는 게 건강에 좋아요 ^^! Smart YongYong
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 영상 보면서 또 반성합니다 ㅋㅋㅋㅋ 용 대단해요.. 어떻게 그것만 먹고 그렇게 엄청많이 움직일수 있죠???와우 ㅜㅜ 짱이네요 운동 2시간반... 💪 가능한 운동 이군요 오!!이거 좋은듯요...아침에 잠이 많아서 ...안먹는데 괜찮은것같아요~~~~ ㅎㅎㅎㅎㅎ 새해다짐....잊고 있다가 솔로 컴백하시면 팬싸하시는데... 대굴 대굴...~굴러 가는 모습 보이면 안될것같아서 몇일전부터 조금씩 운동하고있어요 ㅎㅎㅎ (퇴근만하면...몸이 피곤피곤요...)퇴근하고 피곤병..극복하는 팁좀 주세요 ㅎㅎㅎㅎㅎㅎㅎ
용 열일하네ㅜㅜ몸 건강 잘 챙기면서 부담갖지말고 하자ㅜㅜㅜ화이팅 ♡♡
연예인이며 가수가 직업인 솔라님은 많은 이들의 동경의 대상이며 보여주는 부분이 많아서 힘든점도 많다고 생각해여 그럼에도 솔라님은 무대에선 멋있으며 노래 무대의상 모든 부분에서 컴백할적마다 새로운 모습을 완벽하게 결과로 보여준다 생각하며
한편으론 무대를 위해 얼마나 노력을 하였을까 노력에 또 노력을 하였을거라 생각이 들며 그런 열심히하는 과정들이 하나둘
모여 많은 팬분들의 사랑을 받는구나 생각이 들어여
she works out for 2 hours and dance for 2 hours and eat so little... I know that as she said is an extreme diet because of her work she have to look her best in front of a camera but I really hope that when her comeback promotions are over she can enjoy food freely as those bars don't seem really fullfiling to eat idk...
언니 나 솔라시도만 보다가 꿀벌용 티저 보고 언니랑 거리감 느꼈잖아요,,,☆ 실물도 너무 보고싶어요 ㅠ 노래 왕기대😍😍얼른 봐요옹😘😘
용아 잘 지내고 건강하길 기도할게 ♡♡♡
Wishing the comeback is successful and most of all that you enjoy every moment of it
aamiin... me too
솔라는 역시 다욧도 건강하게 함 ㅋㅋ 몸도 마음도 건강한 솔라 😍😍😍 컴백 대박나길 🙏
You don't need to diet... stay healthy!!
Can't wait for this comeback!!!💖
컴백 화이팅!!!!💪사랑해용~
언니 진짜 컴백 기대된다구요ㅠㅠㅠ 준비 하는동안 코로나때문에 고생하셨을텐데 더 먹어요!! 그래야지 안쓰러져요ㅠㅠ 충분히 말랐다구요!!!💙💙💙💙💙
Las dietas estrictas hacen que tu sistema inmunológico sea algo débil tal vez esto contribuyó a contagiarse más rápido
I wish Solar had someone to cook for her during these extreme diets😭 I'm sure there are recipes that are more filling and voluminous in the same amount of kcal than those bars 😭 she's working so hard. She needs all the strength
마마무로 활동할적과 솔로 앨범 활동할적이 또 다른 모습도 보여주며 개인 채널에선 연예인의 솔라님의 모습이 아닌 편안하며 친근한 모습으로 보여줘서 좋으며 변하지 않은건 가수 개인채널 모두다 열심히 하며 또 잘해여 영상보며 여운도 오래가며 느낀점도 많아여 컴백 앞두며 준비할것이 많지만 건강챙기며 준비하였으면 좋겠어여.
언니 잠옷 너무 귀여워서 보기 편해요.언니 먹는거 볼때마다 밥맛있어요 얼른 사먹고 싶어요!
16일 앨범 기대합니다!❤️
울언니 대단하다......그래둥 건강 챙기면서하기!!!! 자극받고 저도 열심히 해볼게요ㅠㅠㅠ!!!!!!!!!!
Juvis protein bar + Greek yogurt & fruits Thank you for the diet meal plan! GOOD! Excited for Solar's comeback! Hwaiting!!
Solar so hard working 🥲
Her work ethic and determination is so admirable. And i'm happy she makes sure she eats balanced meals even during extreme diets. Please always stay healthy, unnie! I'll be cheering you on! ❤
솔라누나!!❤❤❤
I am so excited
쥬비스 현미밥바? 꼭 사먹어 봐야지ㅋ
아침보다 저녁이 얼굴 붓기가 빠지는게
보임ㅡㅡ 기다려 진다 컴백ᆢ힘내시오
I can't help but believe she's hungry every time she's on a diet but I hope she stays healthy and happy I love you solar you're a woman from another world 💖🐝
컴백이 정말 얼마 남지 않았는데 언니 너무 스트레스 받지 마시고 즐겁게 지내세요.😍❤🔥 언니 잘하고 있어요 짱! 짱! 짱!
She is working really hard for her comeback. Lets do our best when the album is released on 16th March!
Support her by purchasing her album if u can, Pre orders already on going thnx u
She is so involved in all the details of her album and music video. 'you won't find Kim Yongsun in lazy hell' that is always true!!
She’s so pretty when she woke up
That’s so not fair😂
하루하루 설레면서 컴백 기다리는 중ㅋㅋㅋ 용 화이팅해요😍
Please be careful and eat more, you need to keep your energy :( We Love You
yongsun is so fluffy and cuddly in the morning in those adorable pyjamas, i'm going insane, i need to hug her
다이어트 열심히 하시네요👍
컴백 기대됩니다♡♡
내 다이어트 못 가겠어요😂
곤란했어요😂😂Fight gogo✊✊✊
so excited for the album!!! it seems already amazing,
lets work as hard as she does and make this comeback successful
Just as she's working so hard for her comeback, I'll work very hard to support it as well!! Can't wait for March 16~
언니의 다이어트 식단 따라하고 싶네요!! 컴백준비 화이팅!!
13 day until comeback hope you get to rest alot and back healthy we love and support you unnie
우리 용 건강하게 활동하자~~~ 용의 용! 화이팅!!
Solar really gives her all when she puts her attention and focus to that, she really worked hard especially for this upcoming comeback of her so let's also do our best to support her and please give lots of love to her upcoming album y'all!❤️
I'm so excited for your comeback solar
Yay we get to see her living in her new home since the home intro
This is the first vlog in her new home. I miss seeing her old place, it was almost like we got to visit with her through these vlogs 🙂
컴백 화이팅
Solar don't need diet she look very amazing just like she is ♡♡
Please stay healthy and DO NOT starve yourself 🙏. Can't wait for March 16th!!
So excited for Solar's comeback!!
You took real good care of yourself. In every way! 😊
I know you're on a diet for your come back. But please do take care of yourself. We want Yong to be happy and healthy.
Supporting for your CB this March 16th. Solarssi Fighting!!!
언니와함께 저도 오늘부터 다욧 열심히 시작하겠습니댱!!건강하게>&
SOLAR QUEEN SOLO COMEBACK FIGHTING!!!!!!!
Can't wait for the comeback choreography and songs
Please don’t overwork yourself Solar :( , I hope you remain healthy all the time! 🥰🥰
I love the concept photo and all the teasers, Solar-nim!
Fighting Yongsunnie!! we are excited for your comeback ❤❤❤
you're already perfect, please don't worry too much about your diet or exercising, just stay healthy. I love you so much I can't wait for the album to come out ❤
용누나 지금도 충분히 예뻐요 컴백이니 어쩔수 없지만 누나가 만족할 만큼만 했으면 좋겠어요
우리누나 대박나자!!사랑해요♡