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Do Fat Burner Supplements Actually Work?
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- Опубліковано 15 лют 2019
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Website: ThomasDeLauer.com
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Do Fat Burner Supplements Actually Work? - Thomas DeLauer
Catecholamines play a key role in nutrient metabolism and the generation of body heat, aka thermogenesis
They stimulate not only oxygen consumption but also consumption of fuels, such as glucose and free fatty acids, thereby generating heat
They stimulate glycogenolysis and the breakdown of triglycerides, the stored form of fat, to free fatty acids (lipolysis)
Study - Journal of the International Society of Sports Nutrition
Researchers looked at the effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance-trained males
10 resistance-trained male participants underwent two testing sessions separated by at least 24 hours
On their first visit, participants arrived to the laboratory after an overnight fast and a 24 hour avoidance of exercise, and underwent a baseline RMR, HR, and BP assessment
Next, each participant ingested a thermogenic fat loss supplement (TFLS) or a placebo (PLA) and repeated the RMR, HR, and BP assessments at 60, 120, and 180 min post-ingestion
During the second visit the alternative supplement was ingested and the assessments were repeated in the exact same manner
-----
The thermogenic fat loss supplement (Iron Cuts) treatment and placebo were ingested in capsule form, and three capsules were ingested per dose
Capsules were identical in appearance and taste, and the ingredients in the thermogenic fat loss supplement treatment were:
L-Carnitine Tartrate, Green Tea Leaf Extract, Caffeine Anhydrous, Panax Ginseng Root Powder, N-Acetyl-L-Tyrosine, Thermodiamine™ (98 % Evodiamine), Vinpocetine, Inositol.
The placebo contained only inert ingredients (650 mg of maltodextrin and 88.8 mg of hemp protein)
-----
TFLS significantly increased RMR at 60-min, 120-min, and 180-min post ingestion as compared to baseline RMR values
No significant changes in RMR were observed for the PLA treatment
Specifically, RMR was increased by 7.8 % (from 1,906 to 2,057 kcal), 6.9 % (from 1,906 to 2,037 kcal), and 9.1 % (from 1,906 to 2,081 kcal) in the TFLS, while the PLA treatment increased RMR by 3.3 % (from 1,919 to 1,981 kcal), 3.1 % (from 1,919 to 1,978 kcal), and 2.1 % (from 1,919 to 1,959 kcal) above baseline at 60, 120, and 180-min post ingestion, respectively
Additionally, the TFLS significantly elevated RMR at the 3-hour time point as compared to the PLA treatment (2,081 vs 1,959 kcal)
A main effect for groups was observed for systolic blood pressure, and a significant interaction and main effect for time were observed for diastolic blood pressure
It should be noted that although changes in diastolic blood pressure were significant, all values stayed within normal clinical ranges (less than 80 mmHg)
Concluded that the fat burner led to significant elevations in RMR as compared to baseline, and that these elevations came with no adverse effect relative to resting heart rate, but a slight increase in blood pressure values
So taken on a daily basis, the fat burner may increase an individual’s overall energy expenditure
www.ncbi.nlm.n...
*A meta-analysis published in the journal Appetite 20 of which were selected for inclusion, involving 563 participants looked at capsaicin in the potential role for weight management
that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years
www.ncbi.nlm.n...
Fat burners are designed to have a thermic effect on the body, causing your resting RMR to increase - the idea is that they’re additional calories being burned without the additional work,
However, it’s unclear whether this effect leads to significant weight loss or reductions in body fat in the long run - likely would, but chronic use would be required
References
1) Jeukendrup AE and Randell R. (n.d.). Fat burners: nutrition supplements that increase fat metabolism. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
2) The effects of a fat loss supplement on resting metabolic rate and hemodynamic variables in resistance trained males: a randomized, double-blind, placebo-controlled, cross-over trial. (n.d.). Retrieved from www.ncbi.nlm.n...
3) Whiting S , et al. (n.d.). Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
4) Thermogenesis - an overview | ScienceDirect Topics. (n.d.). Retrieved from www.sciencedir...
The reason I'm a devout follower of thomas delauer is because of his amazing and mind blowing content!!! I'm in the best shape and health of my life at 50 years old because of him!!! Thomas keep the content coming because I'm a human sponge brother!!!
still cant believe he gives this all out for free!
Thank you, Lou!
Yes he's one of the few. Actually studies the research! Most doctors don't. They just follow the AMA protocols.
@@ThomasDeLauerOfficial Can you address CLA in a future video? My daughter and I have had dramatic results with that plus keto and IF.
Hey lou do you notice your body joints suffer less jointnpain on keto? Especially after training?
Answer at 10:40
agree.....save your money and drink coffee. in the end all the techno garble sounds cool but the basics still remain no matter how complicated one tries to make it all sound. Good diet, exercise and caloric control.
Hahaha best comment
Thank you haha
But you'll miss the cute girl at 7:07
Lol you miss all the infoz
Thomas, if you're aiming to torch that stubborn fat and reveal those hard-earned muscles, fat burners can be a game-changer. But remember, they're not a magic solution on their own. Pair them with a well-balanced diet and a regular exercise routine for optimal results. Look for fat burners with proven ingredients like green tea extract, caffeine, and L-carnitine. Supplements should complement your hard work, not replace it. Keep pushing towards your fitness goals, and here's a motivating video to fuel your determination: ua-cam.com/video/ONu4dPA5P4w/v-deo.html
Pretty sure he doesn’t need your advice haha
Thanks for helpful comment
You get most of that stuff in a good preworkout. No need for fat burners
So having severe anxiety can actually help with fat buring?
I should be a skinny twig then lol.
habilaviva
you actually should be starts at urlah.com/shred worked to get skinny and shreded very effective best part it had no side effects.
❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤
物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。
Clen and yohimbine is my summer fat burner
Clen is illegal
Nick C nope, clenbuterol is now legal through this FDA and is now on the shelves at Yyour neighborhood Walmart. Trenbolone is on the shelf too
Do you have any recommendations on a fatburner
Changed my life. Never again will I eat the same way. "Unless you actually fall and hit your face on a box. 4.Fo/phenq This one for men and women!
Answer at 10:40
FAT BURNERS NOT WORTH IT.
you are the man!!!! saved me so much time
Your the best thanks
The basis of these blended fat burners on the market is based mostly on dodgy science but since they all contain caffeine, and caffeine - whether in coffee, tea or green tea- does get you moving, they get away with advertising it as a product that works. Notice the offt used word "synergistically". That's just saying that they work together really well. The reason I don't buy fat burners is not because of this, but because of the cost and shipping. I can go to the store next door and buy some green tea and some coffee, stick them in a cup with boiling water and drink it and it will cost me less money, but do the same job more or less as the fat burner sold on the market.
Tq
THANK you... he’ll take you all the way around the block just to get next door
So the conclusion here is that we should drink coffee as pre-workout ? Instead of going into fat burner supplements?
d-o prove-n deca-des ago urlah.com/fatburner
Y'all came for 10:40 😁
Thank you!
thank you king
Hail to the king !
Can I take a fat burner while fastening?
I don't understand your English so please write here that should we take fat burner or not? One more thing MDN keto fat burner is safe or not ?
What?
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
It works yes or no? Just Get To The Point!!!
No you should be try urlah.com/shred done good job and burns very quickly.
arianas
2 days ago
I used facing same problem till start using urlah.com/shred it reduced lot of kg quicker.
❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤
物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。
It works
😂😂
😂
For real
Sure
I use a thermogenic as a preworkout prior to either cardio or wrestling practice. Does it help? Energy yes. Fat loss maybe. I think the main focus should be what do YOU do after you take it. Supplements are only meant to be a slight boost in the right direction, they can't work miracles
In the states you can get fat burner with ephedrine do they really work .I tried them and they made me a bit crazy, I felt I could exercise for ever.
They work, but I’m not a huge fan of ephedrine
Appreciate the knowledge
sure
Super HD weight loss work??? What are the side effects can u please answer me ?? thanks
TF?
Luv the content and channel, but holy shit can we get a cliff notes version lmao . Yes or no would suffice but thx for the phd
what do you think of black burn?
What fat burner do you suggest?
10:06 bruh...
Bruvvv
Lol
The answer is yes.
Thank me later
I'm weighing 90 kilo and do dome homeworkouts, im a little afraid to take fat burners if they are safe, shoul i try them?
Im takin lipo6 black concentraded wat u think about it?
Coffee
im drinking some now
And tea
do caffeine pills work like drinking black coffee ?
It’s the caffeine that does the work
Maybe
Just eat a chili and drink black coffee..
I've seen chocolate with hot peppers mixed in. Coffee beans are next
I like chili and beer
Big Ben ha I’m down with that.
Please talk about garcinia cambogia
Yes yes yes and yes
Google it, does nothing(maybe does something if you are a mouse), save your money and buy some good trainers!
He would but there has too be some science proof just like the “semilla de Brazil” that is very common but known as dangerous. I would love to hear about both of these if possible.
Liked & subscribed. Great video.
Ok
Hey Thomas,
Can you take fat burners while you are fasting ?
are u crazy?
Its better with a bacon sandwich
Ian Reynolds 😂😂😂😂 Muslim hater
What about CLA
Is animal cuts best for fat burning
Thomas, we appreciate all you do but some of us would rather not get into the science of it all and would prefer a much more brief explanation. Possibly in a smaller video. Thank you for the videos.
So basically you're saying if I want to take a fat burner, then I should be looking at clenbuterol, T3 cytomel, ketotifen, Fragment 176-191, DNP, mixed with some caffeine + ephedrine + aspirin combo.
Mathew S lmfao
Its the healthiest way
Whats the best number/email to message you directly?
TIA
to lose body (belly) fat, do I need to cut or maintain? Cause I look skinny.
I did a 3 day water fast two weeks in a row with a basic healthy diet in between and the bit of pup fat i had on my belly slid right off
Case in point whatever fat burner you get you have to work out simple as that in order for you to lose weight
So how much caffeine would you recommend as a preworkout?
A cup or two
Note: one cup of coffee is around 80 mg of caffeine.
Also, pre-workouts and fat burners are around 200 to 300 mg of caffeine.
150mg is a good in between
Why
I have 8 kgs left. Should I use fat burner ? I lost 14 kgs in 4 monthes. Things have been worse
is it okay to drink instant coffee?
I'd say yes as long as it's not chemically extracted.
im drinking it now
trying
@@RashedKhan-vn4fc yes it works fine, i also have already tried this, bofhajhgf
@@RashedKhan-vn4fc retgqw
I love this guy hes the reason why i lost 250 lbs on keto he goes so in-depth to show you what you need to do to get the results you want
what are you guys thoughts on supplements with meal plan
Hey Thomas, do a video about niacin flush. I heard its really good for keto Numbers and fat loss.
Not a bad idea
For me caffeine is not helpful as I can have a cup of coffee and go right to bed. In order for fat burners to be effective for me and giving me energy that have to have ephedra
Inno Supps Night Shred - Powerful Thermogenic
Would this be a good one?
ua-cam.com/video/ye5Zd7gyzmI/v-deo.html
I make my own pre workout which includes L-Glutamine, Acetyl L-Carnitine, Beta Alanine & L-Citrulline Malate, I can't have caffeine as it makes me feel really sick and anxious, I am wondering if what I am taking has any benefit or am I just wasting my money?
You always bring lots of Value to your content Thomas you are one of the very few "nutrition experts" on here who I trust & believe because you don't cookie-cut of give BS.. Shameless Plug: More content on this and similar subjects on..
⚡BadBoyD TV⚡ I wish you and all your viewers well Thomas👊
Fancy running into you again on here handsome😘
Thanks man!
Anyone 2021 haha
Me
Nothing like anavar rite??? That works too.
ok
0:29 Hipster level: Expert+++
is that leo dottavio
I don't know if it was only me (for being rather average) but there was so much technical jargon that I really didn't get exactly what he said. The only thing I underatood is that it does not make any difference in using fat burners.
What about Pyruvat? Anybody any experiences with that?
Great
They work if you work
You are running your own ads before your video
UA-cam does that
@@ThomasDeLauerOfficial Yeah felt like that picture of someone pouring water on them self while in a pool.
I dont like coffee, so should I get a powder fat burner, like hydroxycut? Please help
It’s 3 years later but I came by to tell you to take caffeine pills or drink a caffeinated tea/other low-to-no calories beverage if you don’t like coffee
Will drinking two cups of coffee ☕️ burn fat faster than drinking a gallon of water through the day… Which is better? I wanna loose 30 pounds in 2 months. Is it possible? I need your tips and motivation man. PLEASE HELP!!
Ur abs look like Hawaiian buns, nice!!!
I can't unsee it now😂
i still need to lose some kilos of weight , but i dont like coffee ... can green tea do the same trick for me ? :D
The active component is caffeine. Tea will work just fine
So would nicotine help, it increases heart rate as well
Thèse works better urlah.com/shred proven worldwide works fast and safe.
And suppresses appetite,,,
I don't like coffee. Would a caffeine supplement before a workout do the same as drinking coffee and, if so, what dose is ideal?
That’ll work. A dose that’s equivalent to a cup of coffee or two should do it
10:40
My favorite fat burning supplements are DNP,Tren,Winstrol and HGH!
Can’t exactly walk into a gnc and ask for those 😆
Nice video
Can I use fatburner like the ripper in combination with mega grow
Yes developped like was phentermine is variants to urlah.com/fatburner updated and bring it even better.
Yohimbe.... The fat burner I took had that in it... Lost fat so fast my skin was wrinkled because it couldn't keep up with the fat loss.
Yes this does absolutely does work
Thanks for spreading this vital information!
Does taking fat burning supplements break my fast?
Unlikely, but some can spike your insulin
Thomas DeLauer I have been taking PX, Pro Xanthine. I definitely feel the increase in body temperature and it gives me tons of energy for an intense workout.
I have been on them 2 months now and havent noticed any difference in my weight
These works best dietthatworks.allhealth.store proven to millions and safe.
U gotta work out can't just take a pill and sit around all day
@@madanbomjan7979 so theres no point in these fat burners then lol
@@Mariemaymoore no idiot the point of fat burner is to burn more fat doing cardio
@@Mariemaymoore i think even shows the instruction
One word. Oxyshred
If you don't like coffee, does a 200 mg Caffeine tablet work ok??
That’s cool. You can drink tea as well
ffg
Thomas DeLauer green tea specifically?
Thomas....🤔 you never mentioned ⭐yohimbine ?😱🤯
.... ....and it's effect on alpha and beta cells
Good call. I love that stuff
Answer; coffee pre-workout.
I get not energy from coffee. I get and immediate crash feeling. And if not immediately than within and hr and then I feel like shot for the rest of day.
SourStrawberrys pre workouts will have crash feelings too
If you were going to take a fat burner which one would you take Thomas?
Green tea fat burners ok, any harm?
Can I take fat burners before a weight training workout?
yes see that combine all together and safiest see description ua-cam.com/video/ye5Zd7gyzmI/v-deo.html
9:58 Sums it up and the jargon is absolutely hilarious
I’d use layman’s terms, but I don’t think they exist. LOL
To me personally the diet isn't really working for me and I realize that doing everything in this plan memes you are going to have to be a slave to your body now don't get me wrong I have totally cut back majorly on my sugar intake I drink more black coffee more unsweet tea with lemon or lime more water with lemon or lime I try not to eat a lot of sugar seems to be helping but that kind of foods that we can eat on this keto thing it's going to cost a lot of money I'm just trying to watch what I eat and stop the sugar
This diet can be done quite cheaply, partly because you eat so much less, partly because you’re dropping processed/pre-made food. It does take some discipline to stick to it though but, after a while, you just like the way you feel
I have the lowest grocery budget of anyone I know, but my entire family is keto. It can be done.
@@ThomasDeLauerOfficialProcessed food is cheaper
Great video, as usual! But, please, do something about your microphone, the audio quality seems not to be optimal. Thx and keep us informed ;)
What would u say about capsimax?
Thank you for doing this video with a shirt on and speaking at a normal volume unlike so many scrubs out there.
Adrenaline and epinephrine are synonyms 🙃
What’s your thoughts on Marijuana use and fitness
Weed is cool as long as it’s legal
Thomas DeLauer thank you!!
I am curious what are your thoughts on drinks like Reign Fuel?
I wanna know how you run your steroid cycle?
3:40
I supplemented my fat burning supplements with fasting.
Yup. Best way to do it. I do 3 meals a week and on my fasting days I feel super energetic
Who took Ripped Fuel back in the day? Man that stuff was rocket fuel. 🚀 Great topic!
But it was so gross
Man I used that for staying all night up for my exam preparation cant sleep for like 18 hours xD.
Ripped Fuel got me through Iraq!
what is the best fat burner sir
What did you say towards the end about 2 certain ingredients that may help ?
These works best dietthatworks.allhealth.store proven since years to millions and safe.
This dude knows his shit!!!
Damn that was complicated lol
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
What foods do you recommend that have similar effects to coffee? Unfortunately caffiene worsens my PTSD symptoms.
What do you think about Tribulus Terrestris suplements? Do they work? Great videos, thank you!