Let Pain Motivate You: The Philosophy of Batman

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  • Опубліковано 1 гру 2024

КОМЕНТАРІ • 721

  • @TheBioneer
    @TheBioneer 3 роки тому +307

    The thing about fear as a UA-camr is so true! And the better it’s going the worse it gets - like “this is going to be the video where everyone realises I’m an ass!” 😂 Amazing video man! 🔥

  • @1endlesssoul
    @1endlesssoul 3 роки тому +966

    “Sometimes when you’re in a dark place you might think you’ve been buried, but you’ve actually been planted. Get ready to bloom.”🌱

  • @farhanali5504
    @farhanali5504 3 роки тому +348

    “The training is nothing! The will is everything! The will to act.” - Henri Ducard

    • @prajyotpandey8595
      @prajyotpandey8595 3 роки тому +15

      Or cheap parlor tricks to conceal your true identity, Ra's?

    • @EnhanceCODM
      @EnhanceCODM 3 роки тому +2

      @@prajyotpandey8595 😂😂

    • @researchproject034
      @researchproject034 3 роки тому +1

      @BlueJ Any evidence that suggests this?

    • @ruutjormun2262
      @ruutjormun2262 3 роки тому

      @@researchproject034 there's a peer-reviewed medical study on shrinkage of brain volume in the caudate nucleus, and decreased signalling in the dorsolateral prefrontal cortex, associated with higher porn consumption (not even addiction!)

    • @amria5725
      @amria5725 2 місяці тому

      There is a will,there is a way.

  • @spicypika9405
    @spicypika9405 3 роки тому +555

    Pain:
    -No Fap
    -Visualizing your goals
    - Health
    - Working Out to the Next level
    - Tracking your thoughts
    - Engaging with the world
    Congratz: you are now batman

    • @Necromancer189
      @Necromancer189 3 роки тому +19

      Task 1: Fail. Well now searching for Robin training.

    • @human3213
      @human3213 3 роки тому +4

      Ahm
      Batman did bang a lot of chicks
      No fall isn't batman s rule

    • @spicypika9405
      @spicypika9405 3 роки тому

      @@human3213 Nah he tolly just does Karezza for his cheat days

    • @justateenager3181
      @justateenager3181 3 роки тому

      @@human3213 no batman is an antisimp

    • @Lumors
      @Lumors 3 роки тому +7

      @@human3213 Nofap doesn't mean nobang, even if people go that extra mile for some reason.

  • @jaketran
    @jaketran 3 роки тому +433

    "when I didn't have any means of production" 😂

  • @SY-sp8uo
    @SY-sp8uo 3 роки тому +177

    “Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!”
    ― Sylvester Stallone, Rocky Balboa

  • @GLORYNEVADASMITH
    @GLORYNEVADASMITH 3 роки тому +83

    " Courage is not having the strength to go on , it's going on when you don't have the strength " - Theodore Roosevelt

    • @GLORYNEVADASMITH
      @GLORYNEVADASMITH 3 роки тому

      " Get Action ! Start now , where ever you are , with what you have , Do what you can " - Theodore Roosevelt ... " Get Action ! "

  • @HIXHAM
    @HIXHAM 3 роки тому +112

    “The night is darkest just before the dawn. And I promise you, the dawn is coming.”
    -Harvey Dent in The Dark Knight

    • @thomasmurphy3570
      @thomasmurphy3570 3 роки тому

      Lol not quite

    • @InjusticeJosh
      @InjusticeJosh 3 роки тому

      That quote is what I repeat to myself when I’m in a really bad place. Wow I never realized how motivational the Dark Knight trilogy was. I compare the feeling of being in a bad place to the pit that Bruce was in in The Dark Knight Rises. He tries and tries and finally gets out of the pit.

  • @SamMartinPeakPerformance
    @SamMartinPeakPerformance 3 роки тому +96

    10 secs in I'm already hooked. Your passion for film is infectious

    • @CaptainSinbad
      @CaptainSinbad  3 роки тому +15

      Cheers man, I felt silly doing those twirls 😂

  • @phucmapvlog
    @phucmapvlog 3 роки тому +265

    “And we’re fighting against being...sh*tty”

  • @andrewbottger604
    @andrewbottger604 3 роки тому +29

    “To conquer fear you must become fear”

    • @InjusticeJosh
      @InjusticeJosh 3 роки тому +2

      Like that old saying, if you can’t beat them join them

  • @rhyshalaby2381
    @rhyshalaby2381 3 роки тому +154

    The dark Knight trilogy is easily one of the most motivational series ever. Hot take: DKR is better the DK

    • @rhyshalaby2381
      @rhyshalaby2381 3 роки тому +23

      “His real super power through all of these times is the fact that he keeps getting back up again.” Maybe the fact that batman has no superficial powers is the reason we find him so powerful as a figure of admiration.

    • @VARMOT123
      @VARMOT123 3 роки тому +4

      for me as well .DKR is better than DK

    • @darkprinceofdorne
      @darkprinceofdorne 3 роки тому +5

      DKR had such an amazing and inspiring ending

    • @that1johnson
      @that1johnson 3 роки тому +1

      and I thought my jokes were bad

    • @dniel6865
      @dniel6865 3 роки тому +4

      After rewatching the trilogy I agree; Dkr is better than dk

  • @nikparv7
    @nikparv7 3 роки тому +21

    5 lessons we can learn from Batman :-
    1. Identify your fears - 01:20
    2. Fight chaos with a schedule - 05:01
    3. Level up your fitness - 07:20
    4. Meditate - 08:45
    5. Keep getting back up back up - 10:33

  • @QuietlyMagnetic
    @QuietlyMagnetic 3 роки тому +125

    Batman's one of the greatest and most inspiring introverts the world has seen. He's the hero people experience but don't witness. Last year I spent a month studying Batman and identified two fundamental traits: 1) his emotional mastery; and 2) he avoids the light. Love your 'philosophy of' videos Nikhil, keep it up!

    • @paccawacca4069
      @paccawacca4069 3 роки тому +5

      Introvert is not what I would call batman. He is filled with despair and pain. Introvert makes me think of some reddit quirky girl.

    • @nishantjoshi5174
      @nishantjoshi5174 3 роки тому +11

      @@paccawacca4069 You have got a really wrong perception of Introverts. Batman is not introvert, that's true. Introverts are not just limited to reddit people.

    • @nishantjoshi5174
      @nishantjoshi5174 3 роки тому +7

      @@Mr.Coffee576 He is really effective at masking his personalities. As Bruce Wayne he is an extrovert a playboy, but as Batman he is an entirely different person.

    • @cameronmiller6240
      @cameronmiller6240 3 роки тому

      He avoids the light?

    • @alwnthomas
      @alwnthomas 3 роки тому +1

      A great way to learn about Bat-Man's training is the UA-cam channel - Bioneer. I recommend it 101%!

  • @spencergross4588
    @spencergross4588 3 роки тому +22

    Batman Begins is the most underrated of the trilogy. One of my all time favorites due to its spiritual nature. Good video again mate!

  • @ChrisOReilly
    @ChrisOReilly 3 роки тому +29

    One Video "Jordan Peterson Impression" another video "Here's the deep end of batman and how you can conquer fear" all the way to "the incel trailer". That's why I love this channel.

  • @FutureMindset
    @FutureMindset 3 роки тому +23

    As humans, pain is what we are biologically hardwired to escape, but it's an inescapable reality of life.
    But on the other side of pain and suffering is growth and excellence. One who can relish in pain and misery is unstoppable and one can even say, more than human...

  • @VishCookie
    @VishCookie 3 роки тому +4

    This trilogy is something I've ritually revisited annually for years now. That scene where Wayne makes the jump in particular, followed by the one where Ducard trains him, has been burnt into my subconscious so much that it remains my focus when I need to steel my resolve.

  • @Nova3482
    @Nova3482 3 роки тому +31

    I saw the topic and was instantly drawn to the video as I feel all of us can learn a lot of lessons from Batman. Keep up the good work!

  • @andrewjohnson9014
    @andrewjohnson9014 3 роки тому +5

    Having productive leisure time has worked wonders for me. Earlier I use to scroll social media without any aim but now I schedule what I am going to watch. It makes me feel more fulfilled and satisfied, which makes we more productive when I work on something meaningful.
    Thank you Captain.

  • @NoOne-ib5qs
    @NoOne-ib5qs 3 роки тому +14

    bro I just love these type of philosophical videos, keep making them pls. I hope you achieve whatever you set out to do

    • @CaptainSinbad
      @CaptainSinbad  3 роки тому +5

      Thanks man, we will try to keep em up!

  • @Thesketchmonkey
    @Thesketchmonkey 3 роки тому +50

    Been following you for a few months now, looking forward to every upload. Pure quality. Keep it up!

  • @HIXHAM
    @HIXHAM 3 роки тому +174

    “WHY DO WE FALL? SO THAT WE CAN LEARN TO PICK OURSELVES BACK UP.”
    - BATMAN

  • @davidduroshola3486
    @davidduroshola3486 3 роки тому +3

    The Dark Knight trilogy has been inspirational to me since I was 12. Watching this video reignited that drive I need to self-improve.

  • @nehainthebay
    @nehainthebay 3 роки тому +11

    I think, Bruce Wayne found strength not from a “superpower” but from his ability to never stop doing what he was doing, regardless of outcome. 💪🏽
    Cool video! Loved all the points, especially the ones on meditation and getting back up. 👍🏽

  • @drewlager7757
    @drewlager7757 3 роки тому +2

    Going through a breakup and a job transition. Had no idea I needed to watch this video until I clicked it. You're so motivating and relatable man. Thank you for this.

  • @PsychedelicActualization
    @PsychedelicActualization 3 роки тому +14

    "Both in fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. Even when your spirit is calm do not let your body relax, and when your body is relaxed do not let your spirit slacken. Do not let your spirit be influenced by your body, or your body be influenced by your spirit." ~Miyamoto Musashi 🙏🏽❤️

  • @qshkqn
    @qshkqn 3 роки тому +4

    This channel really helps for those who feel at rock bottom, as well as those who are up there or on their way too. Those who are ignorant feel cringe

  • @theseproblemsmatter1
    @theseproblemsmatter1 3 роки тому +6

    “When we reach our lowest point, we are open to the greatest change.”
    ― Avatar Aang

  • @intentionally
    @intentionally 3 роки тому +34

    I've never clicked on a notification so fast before.

  • @AnirudhPVlogs
    @AnirudhPVlogs 3 роки тому +42

    Loved every bit of it, Nolan had made Batman Shakespearean we need to took at it as such

  • @athul1776
    @athul1776 3 роки тому

    Man,I'm not lying.Your videos helped me a lot,especially this one.I'm diagnosed with OCD and conquering my fear is the only way to win.No need to be pressured by your expectations.We will still watch it no matter what.
    Greatness is coming

  • @miguelaugusto7539
    @miguelaugusto7539 3 роки тому +19

    Captain Sinbad see coments:
    Humm, i'll just like them all!

  • @toby-rg4ti
    @toby-rg4ti 3 роки тому +9

    Captain sinbad, don't worry about us. We're here to see you, just have fun and post whatever.

  • @beardlessspirit4946
    @beardlessspirit4946 3 роки тому

    Capitan oh my captain! I've been following your channel since 30k subs! The best thing on UA-cam for me! Self help videos with honesty.. something rare out there..

  • @DaveSy
    @DaveSy 3 роки тому +5

    So impressed with your consistently high-level scripting and ever-increasing cinematic value! Greatness will always be coming, and we'll never quite arrive. Best channel right now.

  • @grahamiest
    @grahamiest 3 роки тому +1

    This is why I love Batman. He's a character that inspires me to be a better person. Batman has taught me to be more disciplined, virtuous, and fit. Thanks for the vid, was super happy to see a sequel to your other Batman vid that I've gone back to so many times

  • @alnch9
    @alnch9 3 роки тому +6

    I just wanna let you know, this is my absolute favorite video from you

  • @godspeedlightning776
    @godspeedlightning776 3 роки тому +1

    DUDE I JUST WATCHED YOUR OLD BATMAN VIDEO YESTERDAY!. THIS IS SO GOOD!!

  • @Shadowjedi007
    @Shadowjedi007 3 роки тому

    Beautiful!!! My favorite action hero and trilogy as well! The "will to act" ive had that clip saved on here for ages its always a great reminder. However on my wall I have the quote "it's not who you are underneath, its what you do that defines you"

  • @ajays8893
    @ajays8893 3 роки тому +1

    I missed this type of video thx for making this

  • @roido6614
    @roido6614 3 роки тому

    Your music choices are really therapeutic. Movie scores and laidback jazzy instrumentals. Gives the viewer a lift of happiness.

  • @rudrathakkar1146
    @rudrathakkar1146 3 роки тому +3

    Worse of them is the fear of pain
    It pushes you into comfort zone

  • @mr_0n10n5
    @mr_0n10n5 3 роки тому +1

    This video is spot on.
    I treat myself like I'm a boss at a company and I'm that guy who doesn't try to work and I'm doing what I can to get the terrible employee (me) to work.
    Apparently, it works.
    I set little goals for my days and set personal rewards equivalent to the task.
    After reading a chapter, I get to play a game for an hour.
    I ace a test, I draw. For like 5 hours.

  • @mrwamble
    @mrwamble 3 роки тому +32

    Captain Sinbad: Make a schedule
    Also Captain Sinbad: DONT GET STUCK IN A ROUTINE

    • @Garrus1995
      @Garrus1995 3 роки тому +13

      I don’t see it as contradictory. When he says “Make a schedule” he means compile everything you need to do and put times to it so you become as productive as possible. When he says “Don’t get stuck in a routine” I think he means don’t get stuck in cycles if they aren’t helping you to accomplish goals/better yourself; once a routine becomes harmful to your growth and/or wellbeing, it’s time to find something new.

    • @avishsingh8884
      @avishsingh8884 3 роки тому +2

      @@Garrus1995 great explanation!

  • @Nathan-zr4rp
    @Nathan-zr4rp 3 роки тому +3

    Already love it. Thanks for being such an encouragement and inspiration. Keep going brother

  • @chiuchiutrain
    @chiuchiutrain 3 роки тому +10

    This trilogy is even more relevant nowadays, timeless classic

  • @sakshamrao6581
    @sakshamrao6581 2 роки тому +2

    Thanks for this

  • @Oljen
    @Oljen 3 роки тому

    your first batman videos was how i initially found your channel, glad to see another one :D

  • @TRIXTER203
    @TRIXTER203 3 роки тому +1

    Puuuuure quality content, I loved this video!

  • @greg_duodu
    @greg_duodu 3 роки тому +5

    One of the most underrated UA-cam channels

  • @paulovns20
    @paulovns20 Рік тому +1

    Thanks, cap!

  • @kasinenix
    @kasinenix 3 роки тому +5

    You've outdone yourself with this one mate. Goosebumps. Well Fuckin Done.

  • @HYPERMUSH64
    @HYPERMUSH64 3 роки тому

    Your videos just keep getting better and better! It is very satisfying to watch them progress over time!

  • @farhantanvirdipp5159
    @farhantanvirdipp5159 3 роки тому +8

    The Philosophy Of Jedis coming soon, I can sense it

    • @nishantjoshi5174
      @nishantjoshi5174 3 роки тому

      He needs to do this twice every month. First the philosophy of jedi and then the philosophy of the sith.

  • @AbhinavPt
    @AbhinavPt 3 роки тому +2

    It's amazing to see how someone so talented and hard-working thinks and processes his time, future,ideas and opportunities!

  • @mahimathakur6251
    @mahimathakur6251 3 роки тому

    This video had helped me in ways I can't express. Thankyou for creating content that not only touches the heart, but also uplifts me and makes me feel empowered.

  • @gagankapoor3982
    @gagankapoor3982 3 роки тому

    Both this video and the 'Following Your Dreams Will Make You Miserable' are the most inspiring with a lot of real stuff mentioned in them. Getting somewhere and following a passion genuinely is difficult but it is more challenging to get back up when one falls down after a certain amount of success, significant achievements or pure progress. I agree with you that the Dark Knight trilogy teaches a lot about core issues that people deal with at some point of their lives that if they address they can really become better every time. Great work.

  • @diegolikescode
    @diegolikescode 3 роки тому

    I have watched the original video from 2019 multiple times, and now I will watch this one multiple times. Thanks Nik. Thanks a lot.

  • @ParadoxicalResearch
    @ParadoxicalResearch 3 роки тому

    Ahhh was rewatching your old videos and was hoping to something of a similar theme come up! Thank you

  • @madhurshinde4988
    @madhurshinde4988 3 роки тому +5

    Batman's story is actually the most inspiring one out of the comic book universe.
    I'm now excited what Robert pattinson batman will bring to us because it is more into riddler.

  • @rajivharish3994
    @rajivharish3994 3 роки тому

    I loved this video. I needed this. Thank You, Captain Sinbad!

  • @gregthompson8062
    @gregthompson8062 3 роки тому

    Hey man I can honestly say your videos inspire me in all areas of life. Fighting those dark sides is what many will stop us. Thankyou!

  • @BrianYator
    @BrianYator 3 роки тому +1

    Captain Sinbad videos are top notch.. he's really killing it and I love to see it!! Only some constructive criticism, maybe use a wider angle lens for the A-roll like a 24mm so that it isn't so tight (just a personal taste, nothing's wrong with the lens you're using, just feel like it would look even better with a wide angle lens)… otherwise, I'm in love with your content bro!

  • @brigidsingh4921
    @brigidsingh4921 3 роки тому

    100% appreciate u being your honest and authenic self. That takes guts to talk about your own insecurities like that.

  • @the.learningproject
    @the.learningproject 3 роки тому +58

    Because he’s the hero we deserve, but not the one we need right now.
    .
    .
    .
    .
    .
    .
    .
    .
    Not a jab against you, Nikhil (we do need you), I just really like Batman 🦇 Good to see you’re getting in those workouts mate!

  • @icy4567
    @icy4567 3 роки тому

    Have been here since the NoFap days, so proud of your progression so far. Thanks for inspiring content creators around the world!

  • @mimuqod
    @mimuqod 3 роки тому

    Your videos have provided an incredible amount of value and I am quite sure of that.
    The videos that you upload today are going to have a bigger impact in 1 year.

  • @K-Sober
    @K-Sober 3 роки тому

    Definitely needed this right now man at an all time low, but I know thats part of life . You live and you learn. Appreciate the content 👍🏼

  • @safim8217
    @safim8217 3 роки тому +1

    I needed this since I'm in my 20s and afraid of everything especially leaving College and entering the real world. Its videos and advice like this which keep me motivated and give me a sense of direction. Thank you Nikhil !
    I also only watched this Trilogy for the first time last year since I wrote a dissertation comparing Batman to Achilles. I still have my heavily annotated transcripts :-D
    Couldn't believe I hadn't seen it earlier, brilliant trilogy and a great choice for your video!

  • @SamRoff
    @SamRoff 3 роки тому

    Bad ass video man. I could feel the serotonin secreting with the introduction (Love that scene!) and at the end. PS wanted to compliment you on the B Roll. In the meditation scene, even just the awe of looking out from an icy waterfall with your breath. Little things are going a long way. Well done man. Always a treat.

  • @theblkgod1
    @theblkgod1 3 роки тому

    This is one of ur best vids. Much success. I’ve watched this vid several times.

  • @jimpyre5038
    @jimpyre5038 2 роки тому +1

    This was good. Thanks for this…
    I feel more akin to the Patterson Batman. I can do crazy…

  • @akshaygrover9859
    @akshaygrover9859 3 роки тому

    thank you for being so honest with your viewers, you are very relatable! I go winter running all the time here in Montreal! Definitely keep with it, it'll end up being your favorite running season - thanks Nikhil

  • @sohamkumar3123
    @sohamkumar3123 3 роки тому

    I searched "How does Batman deal with pain" and this was recommended, thanks for this video and hope many more like this are in series next.

  • @mikekaranja63
    @mikekaranja63 3 роки тому

    Very inspiring video! Got me pumped for getting back up and moving towards my ideal self - no matter how many times I fall.

  • @johan7275
    @johan7275 2 роки тому +2

    I have a fear of applying for a job, getting it, and then don't know if I will be able to do it

  • @fliplaw
    @fliplaw 3 роки тому

    Excellent video bro, great insights, great quality. Keep going don't let that fear slow you down, more people are waiting to see what you bring to the table. Greatness awaits!

  • @tonibojones
    @tonibojones 3 роки тому

    This is the way! Batman’s way! Haven’t even watched it but already so pumped and inspired and ready to alchemize my pain. Love. 🙏🏽❤️

  • @dannycat3970
    @dannycat3970 3 роки тому

    About a scheduel in particular, yes its a fantastic place to start. Most people would attempt something like a schedeul and be detoured by the difficulty of implementing it, but its more so to see what that chaos is actually asking you for, so that when your first plan fails you can adjust

  • @concosts
    @concosts 3 роки тому

    Favorite Content Creator Right Here. Thank You!!!

  • @daysandwords
    @daysandwords 3 роки тому

    Epic man. Particularly loved the ending.

  • @avien9068
    @avien9068 3 роки тому

    This is my favourite YT video I've watched it at least 5 times, so motivating

  • @vishnusenthil1
    @vishnusenthil1 3 роки тому

    The resonance I takeaway from this video is great, thank you and yes, to us I say greatness is coming x)

  • @thek-list1
    @thek-list1 3 роки тому

    This was so helpful and made me cry as well. You're right let pain motivate you! That way you can do stuff even more better! Why didn't I think of that. I always back down instead of learning from it

  • @adityasaha7272
    @adityasaha7272 3 роки тому

    Absolutely perfect timing. Right now, mentally, I feel like in that pit from The Dark Knight Rises, and Bane is mind, and I'm all bruised and battered, and I'll have work my way up, and take that leap of faith, to escape this pit. And this video is like that old man, who motivated Bruce mentally, to get back up. Thank you for this video.

  • @usscalifornia41
    @usscalifornia41 3 роки тому

    Great work mister! Keep going! Don't let fear make you stop posting videos, I am your subscriber and viewer since a year or more than that, I observed that for a while you were kind of underground or out of the radar.
    Now, it's good to see the hero back from his hibernation and making videos since past few weeks, once again and posting them regularly.
    Maybe the tiger was licking and tending to his wounds which he recieved in his last battle.
    God bless you!!!

  • @thedynamit
    @thedynamit 3 роки тому

    Oh Man.....What a Realatable AF video,Good Job Sinbad!👑

  • @lagarageband
    @lagarageband 3 роки тому

    Bro, I've been watching your videos since the beginning of your channel and I need to tell you that you are doing an amazing job! I'm really proud of what you've accomplished so far! Great job!

  • @rishabhvanwani
    @rishabhvanwani 3 роки тому

    Beautifully articulated. I like the hooks that kept us entertained and wanting more. I watch movies from the same POV as you, but your focus on minute details just gave me an 'Aha' many times. Good work Pandeyji!

  • @ACSGDC2
    @ACSGDC2 3 роки тому

    Damn. What an amazing video! The way you connected the dots didn't feel like reaching at all. Good stuff!

  • @vaibhavi.singh.
    @vaibhavi.singh. 3 роки тому +1

    I was always inspired by the trilogy but never really came across to actually reflecting on why I like it so much. I deeply admired Bruce Wayne even more than the character he played, Batman. But your video brings up all the insights and moments I had when I watched the movie. I loved how you have explained it all and the principles you have laid out for us. Thank you Captain!
    And yes, my favorite in the trilogy is 'Batman Begins' too :p

  • @dylanmoran4212
    @dylanmoran4212 3 роки тому

    My favorite video you’ve put out. Keep up the great work

  • @matetiborjuhasz4217
    @matetiborjuhasz4217 3 роки тому

    I stumblod upon your channel a couple of days ago, and your content is amazing. Keep it up!

  • @hamishosborne2435
    @hamishosborne2435 3 роки тому +11

    God I adore the dark knight trilogy

  • @teerthjilka471
    @teerthjilka471 3 роки тому

    ### Principle 1 - Identify your Fears
    addressing one fear and conquering that fear and going through that pain, even if it's not conscious in our life, but when you are afraid of things it doesn't help you, you have to surpass that thing eventually or else you won't get to your dreams
    "that fear often causes us to procrastinate on the process"
    Fear Setting - Once a Month
    Writing Exercise -
    Define You nightmare
    How can you fix it
    What are the benefits.
    What are you avoiding - What Are you putting off
    What Am I waiting for
    ### Fight Chaos, By Creating a Schedule
    Counter- blocking you days in places of time and when you work or play etc... Leisure - Sport etc...
    No fulfillment in scrolling on your phone.
    ### Level up your standards with your fitness
    it helps with your mood and strength and you need depth and variety of your working out and don't get stuck in your routine and take it seriously
    your body is like dynamite, if you tap it with a stick nothing is going to be happening, one punch of a hammer and bang you see effort.
    do 40 minutes of hard deep exercise and give it your 120% rather than doing 1 and a half hour of nonsense
    ### Meditation & Cold Water Immersion
    Practice focus and understand the calmness of everything, the ability to get back to your sense and control your body in any manner, and not let side effects occur.
    Zazen Sitting meditation - Sit and observe what is happening while you focus on your breath.
    Exposing yourself in the cold.
    ### Make your life's work getting back up
    There are periods in life where you didn't like yourself in that area, and you can feel like being you are in a well and you are stuck.
    "life is full of storms"
    Why do we fall? so we learn to get back up - Alfred.

  • @Crambull
    @Crambull 3 роки тому

    Yesss. I knew your videos would eventually come this topic.

  • @jackbishop6640
    @jackbishop6640 3 роки тому

    Great video again! I live by that quote from Alfred!

  • @MikeV8652
    @MikeV8652 3 роки тому

    I think this was your slickest production yet!

  • @Michael-ld2np
    @Michael-ld2np 3 роки тому

    the TIMING of this video!!! thank you for this powerful content