Yass!true very true!I started 7 wks ago with these as my main exercises along with walking and I've lost 17 lbs and 8.5 inches in total!loving this and thanks!!!
I'm doing this challenge, lessggoo (you'll get the updates). Day1- complete 3 sets, my legs were shaking sometimes & I'm proud for not giving up in between Day2- complete 3 sets, had pain from stomach to thigh area Day3- complete 3 sets Day4- complete 1 set (personal thing) Day5- i didn't do it, had depression Day6- complete 3 sets (pending 2 from day4) done Day7- didn't do it Day8- complete 3 sets Day9- complete 3 sets
love her shes really great i did one of the other 10 day challenges and they really work to slim you down also watching her do these exercises are memorizing!
@@prettygloves6978 hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
If you do this exercise regularly you will see a difference but if you skip this exercise like one dayy your belly fat will appear :) So I don't recommend this exercise
Thanks a lot for these new year gifts with your fantastic exercises , love you Susana❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ hope with these exercises the new year will be more beauriful for us who really need it
Very best part of ur excercise daily am doing only...full of waist beautiful legs inner thighs and for breast ..and too for lower flat stomach all very good results for me..❣️❣️👌👌🔥🔥❤️❤️ really ur videos help me to do daily 💯
This is my First day of doing this Excerise..frst two sets I did but coimg to 3rd Set OMG my Legs are Worried And i cant get up from my place...I accepted the chllange and after 10 days I will post my experience..see u soon
Hi Susana Plz help me out with the post pregnancy exercises. My baby is 3 months old and my weight after cesarean is 85 kgs My stomach is bloating horribly, Kindly help me out with the post cesarean exercises. Plz dear
hi I want to help you! I started doing her work out 6 months after I gave birth to my son. Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
Susana, me encantan tus vídeos! Podrías hacer un vídeo de como reducir pecho/senos y trasero/glúteos? No todas queremos ser tan curvilíneas, algunas nos sentimos más cómodas con pocas curvas/más flaquita. Saludos!!
Hi mam I am from India West Bengal Calcutta. Wish u Merry Christmas and a very Happy New Year. I Am suffering from severe fatty liver. Please show me some remedies to eliminate this ailments. Please help me . Thank u mam
She should hv more subscribers. Her workouts are so nice and easy to follow.
and it relly works as well
Best part about your exercise is ....whenever i see your videos it doesn’t feel like I can’t do it😍 you make it so easy for us ❤️❤️❤️
S
Yass!true very true!I started 7 wks ago with these as my main exercises along with walking and I've lost 17 lbs and 8.5 inches in total!loving this and thanks!!!
So true
Exactly!! True
VERY nice Workout abs
ua-cam.com/video/dP_h_Q21q7M/v-deo.html
She is best fitness trainer on earth....she is an angel...may god bless her always
I'm doing this challenge, lessggoo (you'll get the updates).
Day1- complete 3 sets, my legs were shaking sometimes & I'm proud for not giving up in between
Day2- complete 3 sets, had pain from stomach to thigh area
Day3- complete 3 sets
Day4- complete 1 set (personal thing)
Day5- i didn't do it, had depression
Day6- complete 3 sets (pending 2 from day4) done
Day7- didn't do it
Day8- complete 3 sets
Day9- complete 3 sets
did you see any results?
Thankyouu susana......these exercises are very effective...i have lost many inches after 1 month of consistency.stay blessed dear..
My favourite channel Susana yabar exercises❤️
love her shes really great i did one of the other 10 day challenges and they really work to slim you down also watching her do these exercises are memorizing!
Truely??
I love your workouts. I've been doing them 2 to 3 times a week...1 hr each time. I have so much fun doing them. Thank you so much. Xx
Hve u got benefit
@@prettygloves6978 hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
@@oohmonika6944 ok
Love your workouts Susana...I am a great admirer of you...I am from India....
Hers is the only one thats doable completely. Thanks Susanna for that.
Day 1 ✔
I will update my results please remind me
Day 1:✅
Day 2:✅
Day 3:✅
Results?
Any change
Any changes
If you do this exercise regularly you will see a difference but if you skip this exercise like one dayy your belly fat will appear :)
So I don't recommend this exercise
You are amazing..gives us positive energy and easy way to practice workouts at home... Thanks for ur efforts n nice spirit
Thank you Susana. It will be great to start the new year with tight abs 💕
I really in need...thx alot.i'll try it.😍😍..
I followed your arm toning exercises and they worked wonders but this one isn't easy!!
"How are you?"
Me *crying on the floor: G-great..
Q
The time i discover your video on you tube u been may fav... Many exercise to choose and the fun part is i enjoy do it...
ma'am your exercise are very easy to do and I never feel like stop doing exercise even one day
Thank a lot dear Susanna...your workouts are so simple and effective...thanks and love ❣from India
Very nice nd easy excersize . I followed all the excersizes in you tube
Thanks a lot for these new year gifts with your fantastic exercises , love you Susana❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ hope with these exercises the new year will be more beauriful for us who really need it
Bravoo I like your videos .fast results and easy to do.tnx much
Very well effective exercise. Thanks a lot susana
You go girl. You deserve 1million followers at minimum:)
Amazing work Susan and u share positive vibes to all 💖 love from India 💞
Very easy and effective excrise
👍👍 worked for me in just 10 days
How much weight did u reduced after doing this workout?
Thanq susana ❤️❤️❤️ from india
Thanks sunaina really very good exercise And so easy. 😍😍
whenever I see your video I get inspire and your voice here we go I get charge😉😊👍
Thanks for this video ...😍😍😍
What I love most about her workouts,they challenge you but they are doable
Good morning thank you for your support ❤️❤️
Hi susu 😍 love from 🇮🇳
I love your exercises and love you too Susana Yabar God bless
You are simply awesome ♥️ lots of love
I love this exercise! Susanna rock it!
Love you Susana ♥️
Lots of love from India
Good afternoon i like all videos of your thank you so much ❤️🙏
hi I want to help you! Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
Really need it mam😊thank you mam ❤
Very best part of ur excercise daily am doing only...full of waist beautiful legs inner thighs and for breast ..and too for lower flat stomach all very good results for me..❣️❣️👌👌🔥🔥❤️❤️ really ur videos help me to do daily 💯
This is really effective 😍
Love frm INDIA🇮🇳
This cahllengeez am started to do...🔥🔥❣️❣️❤️❤️
Como siempre eres la mejor!!
Lots of love Susana❤
I love and like your all videos think so much ❤️❤️
I am so.happy everytime I.see her vedios
You are awesome susana 💘
Thank-U.💕Wow such beautiful atmosphere around. I would luv 2do exercises in such atmosphere. 😊😊😊😊😊
It’s 2020 and it’s time we understand spot reduction is not possible !
2022 now
👌👌👌👌👌👌😘😍 superb exercise susana sis
I'm planning to do this for 10 days, will update on results
Day 1- ✅
Day 2- ✅
Results
Results and pleasevreply me back so i can get the notif 😄😄
lol😂🌚
I love all your workouts 🥰😘
This is my First day of doing this Excerise..frst two sets I did but coimg to 3rd Set OMG my Legs are Worried And i cant get up from my place...I accepted the chllange and after 10 days I will post my experience..see u soon
any update on your experience @Srujana
Sorry for late reply it was wonderful result go a head Soumya
Tough but good workout 👍
very nice🙏🙏🙏⚘
Am I the only one who loves her voice😂
I love her accent
Hi Susana
Plz help me out with the post pregnancy exercises.
My baby is 3 months old and my weight after cesarean is 85 kgs
My stomach is bloating horribly,
Kindly help me out with the post cesarean exercises.
Plz dear
Please rizwana dont do excercise after 3month of c section please do it after at least 6month or its up to you
@@shivanisharma5558 Thank you so much for ur concern shivani.
inshaAllah I'll start after 6 months.
@@shivanisharma5558 can I do other exercises of arms, waist and legs
Yesss. Really incredible. 😙😙💃💃
I need this one. Thnxs susana love you dear friend
Susana : how are u?
Me : dead
Thanks ...dear
Day 2 completed
Hey susana .. hope you are doing well!! Could you please suggest that whether we can do these workouts at night or not..?? approx 8 or 9 pm.
Merry Christmas
Day 1 completed 😀😀
Do u complete 10 days
Whenever I Feeel ur videos doens't make me I can't do it feel all videos are I can do..✌️✌️🔥🔥❤️❤️
Love you Susana❤️❤️❤️❤️❤️
Kya ye excercise khana khane k bad bhi kr skte h , I mean subh time nhi milta , to din m kr skte h kya
Too easy completed with out break. Will this 10 days challenge work
23 Nov 2021
I very very like with your workout
Susain how many times I told you plz UPload post pregnancy excerises I want to reduce 10 kgs within 2 months
hi I want to help you! I started doing her work out 6 months after I gave birth to my son. Her workout worked for me, I have my results in just 4 weeks and how I did it, you can watch it in my channel ♥️
Day 1 completed
You are adorable! Well done!
Wish& wish &wish to get abs like yours... Susan!!!!
Love ur videos... 😍
Susana, me encantan tus vídeos! Podrías hacer un vídeo de como reducir pecho/senos y trasero/glúteos? No todas queremos ser tan curvilíneas, algunas nos sentimos más cómodas con pocas curvas/más flaquita. Saludos!!
Day 1 -done 💀✅
Day2- skipped it coz went out for dinner
Day3-
This one look so fun❤️
Best exercises but can I do these on bed I have a back pain issue so unable to continue on floor
Very nice
Thank u gonna try it
Any diet
Day 2🙅
It's wosam thank you mam
3 day complted
Please is it normal for my back waist to pain me? Please reply
1 day completed
Let's check the result after 10 days
nice one
Day 1 👍
I want a challenge on inner thighs fat. Anyway thanks for your help. 💖💖💖💖
Hello Susana please ek question h mere c.section se delevery please mam give me tips how I am losse weight
Hi mam I am from India West Bengal Calcutta. Wish u Merry Christmas and a very Happy New Year. I Am suffering from severe fatty liver. Please show me some remedies to eliminate this ailments. Please help me . Thank u mam
I have tried it. But felt burning in hip joint and thigh muscles, not in abdomen.
Thanks mam
Good☺☺😚
Is it effective
Great abs wrk out
Your superbb...love from india❤️❤️😀