I can definitely relate to the “saying no” part of your checklist. This is something I’ve always struggled with and am just now working on too. It’s so important to listen to what your body and mind need in the moment and learning to say no can only help to better serve you and your needs :)
I can definitely relate to the “saying no” part of your checklist. This is something I’ve always struggled with and am just now working on too. It’s so important to listen to what your body and mind need in the moment and learning to say no can only help to better serve you and your needs :)