How To LOSE FAT & GAIN MUSCLE At Same Time (BODY RECOMPOSITION) | 4 Steps

[@RohitKhatriFitness]

Love You All ❤

[@ayushgamingzone2555]

❤❤

[@beautybyjyoo]

Hello sir calories count kese kr skte h?

[@yuvaansinghal9364]

Hello sir, I am ur big fan
I am only 14 years old, I want to make muscles. Can you tell me how I can make muscles with diet(veg) pls pls sir

[@shivansh4595]

​​@@yuvaansinghal9364 same me also im also 14 i want to make muscles ❤

[@awaisbaig9650]

Sir cardio pr kitni speed rakhna

[@BilalShaikh-wp4nr]

Being a doctor and having an experience of working out for more than 8 years now i can testify that this video covers all the basis of losing fat while preserving/increasing muscle mass. 👍

[@prakharxyz7600]

Bhai ko gold medal mile iski pray Karu ga

[@vinaysahu4666]

🎉🎉All the best Rohit bhaii next competition k liye iss bar gold 🥇 to apna hi hai❤❤

[@AbuBakar-tc1lu]

Yes he is absolutely right regarding fat loss

[@Harish-yi6tl]

Thank you bhai for this video right now I am on body recomposition great bhai keep it up ❤

[@AniketArpit-t5s]

Superb video...i am on body recomposition. This will help a lot. Thank you for the knowledge.

[@VipulShukla-zq7dz]

Bhai i am watching you from 6 years and your hardwork and dedication inspired me a lot love you brother❤. (Farsh se harsh tak ka shafar)

[@yashhalder1251]

Big fan From Bangladesh bhai 🇧🇩❤️

[@shekhshadi4707]

ভাই আমিও বাংলাদেশের নরসিংদী থেকে। ❤❤❤

[@zobayvlogs7324]

Good advice brother 👊🏾💪🏾

[@Surya_tordanyal]

Rohit bhai you have really good knowledge like very popular bodybuilders ❤❤❤❤❤

[@roamwithharoon]

Awesome details bro.. love from Pakistan... You are a great mentor ❤

[@Dk-DK8]

Love you bro from Bangalore ❤🎉

[@pacigaming2400]

Step 6 Injections

[@tushararora5891]

Step 1

[@RA.S001]

😂

[@AnshFitt-d3h]

6 ko andar lele

[@nitul0738]

Right Rohit Bhai 🔥

[@rahilsyed9641]

Bhai, this was very helpful. Keep doing the good work and helping the fitness community with these insightful tips! ❤️

[@digitalradioo]

Very needful video

[@mrsatyam007_desi_fitness]

Thanks for 582 subscriber's support guys 😢😢😢

[@pujarivinay8145]

Rohit bhai aap competition ki updates pe video banao.

[@KABADDI_LIFE99]

Love u bhai ❤❤😊

[@mukulvij9352]

Bhai, good and detailed explanation. I have been working out for almost 2 years now. I have lost 22 kgs, and same maine follow kra jaisa aapne btaya, and it has worked wonders, koi skin nahi loose hui, muscle bhi build hua and strength bdi, now want to do lean muscle gain, going to follow your guidance.

[@rajkumarkashyap2444]

Next video
Meals and
All helpful suppliment
Plz
Share knowledge.
Thank boss.

[@shekhshadi4707]

Big fan Love from bangladesh❤❤❤

[@tapansahoo4146]

Khatarnak body bro❤❤❤

[@Aryanx4322]

Hello 👋 Sir .
meri age 15 sal hai mujhe fat loss karna hai to uske liye mujhe creatine Lena chahie ya nahin

[@BhartPareek-pu6up]

Nhi nhi

[@Aryanx4322]

@BhartPareek-pu6up ok bro 👍

[@pranay_chavan]

Nhi jarurat nhi

[@safedbilla8786]

Yes bro u can take it will help you in fat loss but kisiko puch lena uske baad hi consume karna

[@ankitjayant7437]

Khatri bhai sahab 😊

[@alfredmangang9904]

Use annavar or any other steroids LOL😂

[@nayatrivashist9193]

Sabdiya badiya guidance detey ho aap bhaiyaaaa❤❤❤😊😊

[@btsarmy83181]

@pranhalchaurasiya490

[@Piddivlogs]

Mai fat burners leke thak chuka hoo pet kum nahi ho Raha ab steroids lelu kya incjection form mai kuch hoga to nahi dar lag raha hai 😲

[@RuksharPagli]

Bhai bilkul mat lena steroids..... Bed se uth ne k layek nhi rahoge ...... Carb slightly down kardo ..... 500 gm cooked rice or 1 kg chicken 1 kg salad .... Ye meal ko 6 br me lo jraa jraa kr k .... Weight training karo .... After weight training 30 min cardio ....8 ghanta nind lo ..... Sab bataa dia agar exact pura karoge u will see the result everyday.....make sure 500 gm cooked rice.... Cooked hone k baad 500 gm rice maap lo ... Phir devide krlo

[@amanarora8638]

fat burners useless

[@dubaifitnessclub7677]

Bhot ache video h bhai Mera be doubt dur ho gya

[@akromawrath7353]

Love U Bhai 😁👏💪👍

[@pradipdhargave]

Very nice sir ❤️

[@mohitror123]

Kuch dino ke bad tu b tarun gill ki tarah video banayega fir
Only striods 😅😅

[@empire618]

Sir full day diet plan for weight loss muscle gain video plz

[@madhavsareen3193]

Next video on height growth

[@bhaggusati4496]

बहुत सुन्दर जानकारी देते हो आप

[@CrazyAtmos]

Rohit Bhai ek Puri video fat loss diet pe banao in 3000 rs. Budget/ month

[@spandyboy2871]

Mere saath already ho chuka hai

[@Lordgaming31]

Useful vdo ever

[@surjodas1775]

MyLove Gym❤❤❤

[@MD.SOHEB-0786]

Thanks for my 45 subscriber's

[@manishhattimare4378]

Hello sir!
I have been regularly watching your videos. From last 1 and half years, I have left almost 12-13 Kgs. But now I have developed umbilical and inguinal hernia from last 1 month. However, I don’t want to leave Gym now as my body is developed well. Please suggest some exercises which I can do with these hernias!
Many thanks in advance

[@bhartimandal1752]

Love you bro❤❤

[@Tusharplys..]

❤❤nice

[@KanhuKanhu-c8u]

Thank you🙏

[@TFT196]

Yes

[@HarshBhil-r1z]

I love you Rohit Bhai & thank you so much

[@surjodas1775]

❤❤❤

[@MohammadRaheel-o2p]

Love u rohit bhai

[@imtmg]

Creatine le lu yaa shilajit le lu?

[@prashantgarade1186]

Creatine

[@kakasukhija6732]

Tatti kha le😅😅😅😅

[@Manash.Biswas]

Because they are not on steroids 😇

[@PulkitChaudhari-n6s]

Thank you bhaiya

[@GoluKumar-ik7xj]

Pehle cardio kare ya fir strenth

[@Mr_prince551]

Isma gym subha jana hoga sham ko fatt loss and muscle gain karna ma??

[@LeGENDKiNGgEE]

rohit bhai ma na new gym join ke ha please guide kara

[@rishabhbairwa88]

Bhaiya recomp ke time per slow running kr skte usse muscle loss toh nhi hoga na

[@sadanandchauhan1386]

Tell us something about beastlife protein powder

[@Tusharsaini-yg6ev]

Bhai ko aab aur hard work karna chahiye gold ka liya

[@rishabhnaidu890]

Sir kitna paani peena hota hai after taking creatine?

[@oyeeeee_aman]

5-6 litre

[@sabiyakhan8206]

Sir ye girls ke liye bhi hai

[@TILU-2]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@sxfitmess1]

Creatine konse type ka lena hai

[@ShubhamPatre-u4l]

Workout ke bad cardio Kr skte hai kya

[@UtkarshSingh-f4c]

Yes,
Tum HIIT bhi kar sakte ho
Ya 10 to 20 min
Cycling
Running
Cross trainer
Etc

[@sajdakhan5487]

Ok pure farm ka peanut butter se nahi hoga kya 😂😂

[@HAKER_GAMING_VIDEO]

63 kg weight me protein use karna chahiye ya gainer

[@safedbilla8786]

Whey protein

[@avinash1379]

Depends upon ur highet bro

[@raoparmishhr8d294]

❤❤❤😊

[@dharmenderhans2200]

Zada protein lene se digestion kharab ho skta hai

[@manalahmed.33]

30 grams Fat or 30% Fat?

[@artistshubh_worldwide3648]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Aryanx4322]

Hello sir

[@HarshWagh07]

🦾

[@talibbhat6575]

Oho

[@madhavsareen3193]

Result In month tell

[@ononnoster123]

Tips coming from a person who can't pronounce preacher curl, after 10 yrs of training...
Thats oxymoron...

[@Aryanx4322]

Please reply my comment

[@NitinYadav-rx6lt]

Fat under 30 gram ?? Itna to 6 eggs me aa jayega

[@aashirmalik_0999]

Tujhe kuch knowledge nhi h bass ulta sidha Gyan pel deta h

[@gymSBvlog88]

Bada bada baat fekne Wale Rohit khatri

[@Daily-fitness-vlog15563]

Photo shop se😂

[@Rdfitness7575]

❤❤

[@vsvramgarhia]

❤❤

[@Dead-so4ib]

❤❤

[@varinderkumar-tp4pr]

❤❤❤

[@munavarpathan3905]

❤❤