Plank with me for 15-minutes (hip hop beats)

#15-minute plank challenge. Let's go.
Why do I plank? It is one of the most efficient full-body exercises anyone can do. No equipment needed. Train both your mind and your body. Without discipline, nothing is possible. I started with just one-minute a day and increased this time by a few seconds a day. Now I plank for 15-minutes a day and invite you to join me on this lifelong exercise.
For interesting medical stories and tips, check out my second channel: @spoonfedmed
MUSIC ATTRIBUTIONS
1. Song: Joakim Karud - Great Days / joakimkarud Music provided by BreakingCopyright: bit.ly/great-days-song
2. "Nomyn - Awake" is under a Creative Commons (CC BY 3.0) license / @nomynmusic Music promoted by BreakingCopyright: bit.ly/bc-awake-song
3. "Extenz - Gravity" is under a Creative Commons license. Music promoted by BreakingCopyright: bit.ly/extenz-gravity
4. "Dj Quads - It just makes me happy" is under a Creative Commons license (CC BY-NC-SA 3.0) / @djquadsofficial Music promoted by BreakingCopyright: bit.ly/makes-me-happy-song

[@marcosa.santos1009]

Very impressive, every second after one minute to me is like hell 😂

[@spoonfedstudy]

Haha as the saying goes, mind over matter!

[@Mary-fo2uv]

YOU DID WHAT?! i can't even for more than a minute.. you're a beast

[@spoonfedstudy]

You can too! Start small and build up ☝️

[@fiofeed]

Thanks! helped a lot and learned a lot. Inspired!

[@ftjosephh1817]

DANG! Does the type of breathing you do when planking matter? Sometimes I see my friends doing different breathing techniques. Currently I’m doing a 5 min plank everyday, I hope I get to your level! 🔥

[@c6mbo]

Really motivational

[@betterteen]

you are a smart 🧠 beast 💪💀Keep it up !

[@spoonfedstudy]

Thanks 🔥

[@monsieurLDN]

Nice video

[@tyukjaanyam6162]

damn son