Battle Rope Double Waves

Battle Rope Double Waves
In this variation, your clients are going to use a low range and continuously slam the rope between their hips and shoulders. This can either be done as a high intensity exercise or a low intensity exercise
You might also like to watch:
1. Battle Rope Low Waves: • Battle Rope Low Waves
2. Battle Rope Power Slams: • Battle Rope Power Slams
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