DOOLEY NOTED: Belly Breathing - Supine 90-90

Video Dooley Noted: 3/26/2016
Belly Breathing: Supine 90-90
In this video segment of Dooley Noted, I discuss the positioning of a breathing drill called Supine 90-90.
This position can be very helpful to help one manage low back pain and earn proper lumbar stability with the building of intraabdominal pressure.
Enjoy!
-Dr. Kathy Dooley

[@MeleDrummer]

I love how you are able to integrate academic anatomy with really practical, corrective exercise strategies to create results.

[@blink99v]

This is brilliant the cues, for neck and shoulders helps a lot

[@doriemiller2885]

Thank you so much for this much needed video!!! <3

[@QiuHC]

can you attach the link of the website below the video?

[@charlottemarsh4774]

Tip of tongue on front teethWhen you exhale yo make the ssshhhh sound do you take tongue off? Thank you

[@filipzivkovic4866]

What do you think of maybe first learning to breathe region by region? Because in my experience many people can't coordinate all that and breathe 360 right away.

[@vivalaswiveler]

2:40

[@heather482]

You do this for 90 breaths or 90 seconds ? Yes ?

[@eapc44]

can you talk a bit slower ,as i can't understand your accent ,