How to Elevate Your Running with Coach Sara Manderscheid
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- Опубліковано 9 лют 2025
- Ep. 108 of the Eat for Endurance Podcast features endurance athlete and coach Sara Manderscheid of Elevate Your Running!
In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We dive into how she recovered from chronic underfueling, what nutrition looked like in her early days of distance running, sports nutrition mishaps (hello, exploding gel!), why meal prepping is an important part of her routine and what she loves to make, and much more!
Enjoy the episode & stay tuned for my guest spot on Sara’s podcast, all about iron and ferritin, coming soon.
Link below for my new membership community, Fuel for Life Crew, free downloads & more!
#sportsnutrition #marathonrunning #enduranceathlete #marathon #runningtips
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Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.
