8 GAME-CHANGING Tips to Perfect Your Long Distance Running Technique Forever!

Ready to elevate your long distance running game? 🏃‍♂️💨 Dive into our top 8 tips that will transform your running technique, making you more efficient, faster, and reducing the risk of injury. Say goodbye to bad habits and hello to mastering long distance like a pro! Whether you're training for a marathon or just looking to improve, these tips are for YOU. Don't forget to like, share, and subscribe for more expert advice! 🥇👟 #RunningTechnique #LongDistanceTips #MasterYourRun
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Chapters:
00:00 Intro
00:10 One thing at a time
00:28 How does your foot strike the ground?
01:35 Why you shouldn't heel strike
04:14 Scrap the word 'run tall'
05:10 The perfect arm form
06:13 You should be aiming for 'peace' not 'relaxed'
07:37 Resistance training improves your running
08:51 How to breathe when running
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[@niranjanhegde3723]

Loved it!

[@moodystarbuck6789]

when my mum finds out that me picking up stuff from the floor was an actual exercise and not just me being lazy… 😂

[@russellovesfishing]

Thanks so much for all of the tips! I ran last night and both my ankles are pretty swollen. I can’t wait to try these out soon!

[@elmaloburro8753]

Very informative and helpful! Thank you, Sir!

[@BeUnstoppabl]

Glad it was helpful! Let us know how you get on.

[@joshjlevine]

These were very helpful. thank you!

[@BeUnstoppabl]

Glad you found them helpful Josh. If you have any questions, or any content you'd like to see please let us know.

[@nagmaniirabatti4485]

Thank you for this content 🎉😊😊😊😊🎉

[@PeroLvov]

❤ super

[@joannethwaite4645]

Great video. Looking forward to future episodes

[@BeUnstoppabl]

Thanks Joanne

[@andyimms34]

Good video. I could certainly benefit from doing some of these exercises

[@BeUnstoppabl]

Thanks Andy - let us know how you get on putting the exercises and tips into practice.👍

[@WhyAmIHere-nx3ke]

I clicked this video cause the black guy 👦