Positive Mindfulness: 10-Minute Guided Morning Meditation

🌠Begin your day with positivity and mindfulness using our 10-minute guided morning meditation.
This session is designed to help you cultivate a positive mindset and practice mindfulness, setting a serene and focused tone for the day ahead.
Through deep breathing, calming visualizations, and affirmations, you'll foster a positive and mindful state of mind.
Perfect for enhancing your morning routine, this meditation will help you start your day with clarity and optimism.
0:00 Introduction
0:45 Deep Breathing for Mindfulness
2:00 Visualization of Positive Energy
4:00 Body Scan for Positive Alignment
6:00 Affirmations for Positive Mindfulness
8:00 Visualization of a Positive and Mindful Day
9:30 Closing and Embracing the Day
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[@edwardzimmer]

❤Good morning ❤

[@BrianBrick-uo3xi]

Thank you for this guided meditation 🌞🌊🌙

[@natajitrcindhuchao898]

Thank you for showing the positive way forward. ❤

[@GuidedMeditationJourney_]

Thank you, too 👀🍀