10 MIN FULL BODY STRETCH | Relax, Recover & Reset | Day 3 Luteal Phase

Day 3 of the Luteal Phase series! This is a series of workouts and stretching routines that are low impact and ideal to do on the last 14 days of your cycle. They are gentle and perfect for those days when we feel low energy and tired. For this series, I will be posting 4 days that you can repeat during the 14 days of the luteal phase! Each one has a different focus so you can have many options!
Let me know how this goes in the comments below :)
⤐ Challenges:
shopevolvo.com/pages/workout-...
⤐ Shop my Ēvolvō Booty Bands:
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⤐ Instagram:
@danielasuarezfit
@evolvo__
⤐ Filming Equipment:
www.amazon.ca/shop/danielasua...
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@mirabile9155]

Daniela, thank you for your amazing work. Love your videos. They help me to connect with myself.

[@Themetaphysicsmagic]

I loved this so much. Very soothing, the zen music is so calming. Thank you so much for creating this ❤

[@MaTHBerTH]

I Love This Feal Good Sesh! Amazing, Nice & Easy Cool Down Stretch🧘🏽‍♂️ Thank You!🙏🏼 You're The Best!💯 Hava Wonderfully Vibrant Day & A Great Beginning Of Week!🌞

[@davidlane5190]

Ahhh, the perfect post-strength workout stretch routine. Thank you!😊

[@DanielaSuarezfit]

You're so welcome!

[@saj-saj]

relaxing as always and the music also 😌. I have put for myself playlist just for this channel stretches.

[@DanielaSuarezfit]

Glad you enjoy it!

[@kamikristinah9909]

Wow my body is feeling brand new n healthy, keep up the good work.

[@Sidali1104]

Hello, professionally coordinated movements. Thank you for this video and the effort you put in🌹🌹🌹🌹🌹🌹🌹

[@rociotlw8726]

Thanks for this kind of workouts! ❤❤❤❤

[@user-od5gp1qu1z]

Thanks 🙏

[@SLGCMets]

I love your stretching workouts in general - they are a staple in my exercise routine. But for some reason I had some trouble following the transitions with this one. No worries - I have tons of your stretches bookmarked

[@joeypreins4533]

Did you have a bug join you? Heehee. Great stretches once again.

[@bvuhhhgthur1780]

Перед сном самое то🥰🧘‍♀️

[@caitlynledesma9229]

Love streching and doing abs with you! You're amazing. Where is your bra from you are wearing in this?

[@nicoledana4408]

Where are your pants from

[@DanielaSuarezfit]

Shopevolvo.com

[@amgharwakham6031]

jolie joie jolie belle magnifique