Recovery - Day 2

On the road to full recovery and winning my first competition. #gym #zyzz #motivation #benchpress
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Check out the rest of the workout later today: • Day 16 - retarded ches...
Other channel: / @mikeanddenlifts

[@Nunyabiznuts2012]

When you get to failure that's when you want to work in the negative a few reps

[@Nunyabiznuts2012]

Look up Arthur Jones and Mike mentzer's high intensity training if you're looking to build some big muscles.

[@Nunyabiznuts2012]

Just have them keep pulling the bar up and then you use what's left of your muscle to lower it until when they let go and you can't even keep it up, that's true muscle growth stimulating failure.