20240528 Seated/Chair Exercise with Karly Sponsored by the Multiple Sclerosis Foundation

Thank you, Multiple Sclerosis Foundation, for sponsoring this class with your generous grant.
Equipment needed: small ball or nothing
Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is definitely NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance.
Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.
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