Very helpful! I recently found elbows down/forward to be better for some elbow pain I’ve been dealing with. It’s nice to know there’s other benefits I didn’t even realize. Watching some of my recent squat videos I notice that my upper back positioning stays much more consistent throughout the entire lift.
Great video! I've been dealing with elbow and forearm pain for a while now, due to my squat grip among other things. So this cue comes in the right time 🙌
This channel is criminally under sub'd. Great info. I'd love more info on how wrist position ties into this. I always had wrists curved over the bar, and not bent backwards as shown, and have been guilty of upper back laziness. Working on it.. but my wrist feel like they want to explode
I’ve definitely cued elbows forward a lot but never the “wide back” when getting the bar into position. I’ll have to try it when low bar comes back next block
Very helpful! I recently found elbows down/forward to be better for some elbow pain I’ve been dealing with. It’s nice to know there’s other benefits I didn’t even realize. Watching some of my recent squat videos I notice that my upper back positioning stays much more consistent throughout the entire lift.
With this cue I improved my squat from 210kg RPE dead to 230kg RPE9 in 2 months
3 years passed. where your skwaat now?
@@catedoge3206 290kg @96kg
@@catedoge3206 290kg @96kg
Great quality. Really informative. Thank you
Great cue! I’ve been cueing this for a while and it’s made a big difference for me personally.
Great video! I've been dealing with elbow and forearm pain for a while now, due to my squat grip among other things.
So this cue comes in the right time 🙌
This channel is criminally under sub'd. Great info. I'd love more info on how wrist position ties into this. I always had wrists curved over the bar, and not bent backwards as shown, and have been guilty of upper back laziness. Working on it.. but my wrist feel like they want to explode
Brilliant advice my man, great video
Thanks man, i feel like this going to help my squat in my next session
Great info i like how you break it down
elbows forward doesn't really help me, I do get a bit more upright but I find it much harder to tighten my upper back.
Squat cues eh... I can always use those
Life saver!!!!
I’ve definitely cued elbows forward a lot but never the “wide back” when getting the bar into position. I’ll have to try it when low bar comes back next block
Was dreading my high bar paused day. Now I think I might actually enjoy it by focusing on this instead of the fact that it's high bar lol
why tf dont you have more subscribers
Long hair david is here
We like the keys mane
do you cue this before the descent or during?
Hard disagree. Tight shelf shouldn't be compromised.
Clarence Kennedy elbows puts his elbows back. Why is that and he's a elite squatter
He's a high(er) bar squatter
@@Jeneric81 okay I get you. So elbows back helps if you high bar squat
@@domzcollesso9070 Hmm, I think it’s just not as important with high bar. If you asked Clarence about it he’d probably not give a specific reason.