30 Min Upper Body Dumbbell Workout (For the Chest & Biceps + Duo Cardio_
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- Опубліковано 8 вер 2024
- An awesome 30 Min Upper Body Dumbbell Workout For the Chest & Biceps + Duo Cardio.
A treat for you guys today as we have a sample workout taken directly from our brand new 'Transform 2 Week Summer challenge' exclusive to our 'Zeus Plus+' membership
Our Transform challenge workouts combine a duo cardio combination blended with attacking 2 muscle groups with our dumbbells per workout
For the ultimate strength and conditioning workout.
Today we have week 1 workout 1, which combines our duo cardio and attacking the chest and biceps
Today's workout is structured as follows
Section 1 - Bodyweight HIIT ( get the heart rate and pulse racing
Section 2 - Chest attack ( get those dumbbells ready for a pump)
Section 3 - Dumbbell Compound Cardio
Section 4 - Bicep Burnout ( Dumbbell Bicep blast)
An awesome and killer workout that will take just 30 minutes and can be done from home or the gym
Our Zeus Plus+ members have been absolutely loving the Transform Challenge
If you enjoy this workout and want to take on the rest of the challenge... 👇
Well you can do so and enjoy the entire 2 week challenge with our exclusive Zeus Plus+ 14 day Trial ( zeusfitness.co... )
✅ 2 Week body Transform Summer Challenge
✅ 10 Beginner friendly, intermediate or advanced Workout video's
✅ Just 30 minutes a day
✅ Recovery pilates sessions
✅ Bonus High protein , low card & Vegan option Nutrition Packs (yours to keep)
✅ Kick start your fitness, tone up, build muscle , strip body fat and burn some serious calories in just 2 weeks
Just 30-40 minutes a day and a couple of dumbbells and you're ready to smash it
Come join myself and the others and enjoy the entire 2 week challenge right now. At the end if you decide it is not for you , you can cancel at anytime
Also over the 2 weeks , you not only get access to the 2 Week Transform Summer Smash Challenge. You also get access to our previous '2 week mini summer shred challenge" and all the other perks within Zeus Plus+
Including...
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Absolution , Xpress & our brand new program Zeus Lift
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy and enjoy the mini challenges. No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant - Спорт
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
If you enjoy this workout and want to take on the rest of the challenge... 👇
( zeusfitness.com/zeusplus )
Well you can do so and enjoy the entire 2 week challenge with our exclusive Zeus Plus+ 14 day Trial
✅ 2 Week body Transform Summer Challenge
✅ 10 Beginner friendly, intermediate or advanced Workout video's
✅ Just 30 minutes a day
✅ Recovery pilates sessions
✅ Bonus High protein , low card & Vegan option Nutrition Packs (yours to keep)
✅ Kick start your fitness, tone up, build muscle , strip body fat and burn some serious calories in just 2 weeks
Just 30-40 minutes a day and a couple of dumbbells and you're ready to smash it
Come join myself and the others and enjoy the entire 2 week challenge right now. At the end if you decide it is not for you , you can cancel at anytime
Also over the 2 weeks , you not only get access to the 2 Week Transform Summer Smash Challenge. You also get access to our previous '2 week mini summer shred challenge" and all the other perks within Zeus Plus+
Including...
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Absolution , Xpress & our brand new program Zeus Lift
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy and enjoy the mini challenges. No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
Ool
I've been injured for several weeks. Doing this workout helped a lot & I felt good afterwards.
Awesome stuff , glad you enjoyed and good to see you back on the mend
The best fitness channel ever! Zeus Plus is the future of fitness 🔥
Possibly the most consistent and hardest working zeuser right here folks 👆
Brilliant, thanks Grant. That bicep set was tough at the end 👍💪😁!
Yeah a nice wee burn to finish , good job
Nice burn thank you coach
Welcome as always Mike
This was again a great one. Thank you.
Smashing it as always 💪
Loving this format with the tunes banging big man👌👌👌👌💪💪
Good man Brian , glad you enjoyed
I’m dead now 😂, thanks.
Haha you’re welcome 😂
Talk about feeling the pump 💪💪💪
Thanks Zeus 🙏🙏🙏
Boom , great job Adam
Hey Zeus, I cannot find the link To download the new short workouts, could you please send it to me I would appreciate it thank you so much for all the work you do!
Thanks 😊
You’re welcome John
That was intense. High tempo 💪👍
Great job 💪
Pre birthday workout ! Good morning Zeus
Perfect for burning some Cals before a load of cake
fantastic workout and amazing video editing :)
Cheers Bruno , glad you enjoyed
Dear god
I’m back!
Boom 💪
16 Sep 2022: My first time ever to do this workout (also completed). I’m (only) 69.
Amazing , well done! If I’m able to hit that at 69 , I’ll be a happy man! Showing us how it’s done 💪
@@TheZeusFitness Hi, Grant. Thanks for the encouragement.
I am sore.
Will be well worth the pain 💪