WHAT I EAT IN A DAY 2023 | WEIGHT LOSS + HIGH PROTEIN + PCOS FRIENDLY MEALS
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- Опубліковано 8 лют 2023
- What's up beautiful people, welcome back to my channel and to another video. Here is another full day of eating. I really enjoyed this weeks meals and I hope you all do too! :)
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I love that you're incorporating more veggies in your meals! Veggies are great anti inflammatory foods and probably help with your PCOS symptoms. Thanks for sharing
It’s helped a lot… I definitely was having way too many meals without veggies in them.. had to switch that up.
@@KeshaCollins that's good! I'll come back to this for some food ideas
It’s me hopping on here immediately! PCOS has been kicking my butt!!!!! 😢
My sister suffers from it! I just had a myomectomy in December. Wishing you healing! xo
Oh no! I know the feeling. Changing my diet has helped tremendously. I still have a lot of symptoms but not nearly as bad.
@@KeshaCollins working on changing mine now.. trail an error trying to figure out what triggers the bloat and discomfort. I already wasn’t doing dairy or much red meat.. I’m starting to feel like gluten may be a factor .. but anyway I appreciate your content sm! Thank you gworl!!!!!
I know the feeling, doing Lowcarb & Keto has really helped me … big time!
@@Trainingwithtroya I’m not completely gluten free, but I have cut back on gluten a ton! Also no dairy for the most part, but the occasional little bit of cheese here and there. But going lower to moderate carbs helped. Having higher fats and higher protein has worked wonders for me.
Yayyy!!! Always excited when you post a new video/short.
Thank you so much for sharing everything. You motivate me to stay working on myself.
Heyyyy your meals are amazing thanks for sharing 🤗🤗
Thanks for your honesty and you look great
I’m here for alladis content! Really appreciate you sharing various meal options…so very helpful! I find myself resorting to some of the same foods, so adding simple ingredients like the sourdough wafers, really changes the game.
Thanks for sharing Kish! You are simply amazing! ✨💖 Happy Valentine’s Day!
Love your content always❤
Not gonna lie the food you make looks absolutely delicious!! Bravo!!
Hey boo!! Love these types of videos!
Made the salad and I’m obsessed thank you for sharing ❤
Zoup is an awesome brand of bone broth especially the spicy one. Thanks sharing your day with us!
I usually add turmeric n salt n pepper to the bone broth n cayenne pepper n cilantro sometimes just to add more flavor…
I love your videos! I know you’re busy but you should try making your own bone broth. It will be a million times better than any store bought version.
Great meal ideas! Thanks for sharing and please keep them coming 😊
You got it!! 🥰
Thank you for this!!!!
Meals look amazing!!! Definitely going to try the salmon meal.
Hey Kesha! I love your posts! You have motivated me, and It is coming together. Super hard to eat right, but I keep trying. Kept the videos coming, Sis!!🤩🤩🤩
It’s soooo hard! That’s why I try my best to find foods that I enjoy. But I still do eat out, fast food and all. Just way less than before.
I tried the sourdough crisp with tuna and I loved it‼️
Your protein shakes r so simple , I’m definitely trying it .. along with that protein powder
great video!
First video just found ya happy i found ur channel ❤
I bought some bone broth too…thanks to u , when I went to Whole Foods. I’ll be trying it soon
These videos are really helping me on my "lifestyle change journey." I have made some of these meals and they are great! I'm going to purchase those crakers tomorrow lol! Thank you much! Keep up the great work!
Hey girl! What was the brand/flavor of crisps you recommended? I’m trying to get away from the golden rounds (like ritz) at TJ’s
I like the Breakfast Taco switch up 😉 I LOVE Bell Peppers
I also love colourful meals❤❤
Thanks for sharing. I love your content. Make your own bone broth hun. Taste so much better and easy to make. You can put a whole chicken, celery, carrots, garlic, onions, 2-3 bayleafs, and seasonings of your choicen plus literally a splash of vinegar in a crackpot in water or even one of your premade bone broths plus water, and let it cook on low for 8hrs. Remove the chicken meat from the bones, put the bones back in the pot and cook on low for 16 more hours. Then strain it. Taste so much better dear. 😋 😃 plus easy cause the crackpot does the cooking.
My fav ❤
Girl!! I bought the Wasa sourdough and put avocado with salmon on top. Sooo good. Made your colorful salad tonight it is goood. I tagged you on IG.
I love your content! I’m planning on moving to Houston, can you give us an update on how you like the city?
That alphalete crop was so cute!
I bought it at a sample sale. But they have new stuff coming which I’ll do a haul on soon!
You do look like you’ve trimmed down some since your pcos video. Good job girlie!! 💪🏿
OK - now I feel REALLY old! I am in bed and drifting off to nite nite land at 9:30pm! Hee hee hee. I don't know if its just exhaustion from work, taking care of my family etc - but when 9:30 hits - I'm DONE! 🤣🤣I hope you were able to have some peaceful rest and are feeling better. Thank you for another wonderful video - your meals looked AMAZING!!! 💖💖
Looking good🔥
I love your taste tests! No reactions left behind. I say cook with it i can never drink broth 😆
😂😂😂 right! But I do love bone broth, just not so much this one.
You ate pretty healthy. Back on track tomorrow for me.
What did you put in that sea bass marinate? I saw soy sauce, garlic and honey. Couldn’t catch two other ingredients. Thank you in advance!
You can put lemon juice or flavor your bone broth
Love your videos. But, about the bone broth … the ones I tried was horrible. So, today I’m making my own.
I’m about to go ham with that lunch. I’ve been doing soup and salad but I’m definitely getting bored with it
I’m on the PCOS journey too! But I had to laugh when Kesha said 930 was too early to go to bed for her 😂! I’m a teacher and 930 is lights off for me or the kids will run the room! Love your content ❤
😂😂😂 I’m so used to staying up editing and working until 2 sometimes 3am. So 9:30 sounds crazy to me.
God Bless beautiful!! 🙏🏼🤍
was that dijon mustard and what does that cucumber mix taste like
The Trader Joe's bone broth is definitely the best one I have tasted so far. I can drink it without adding anything to it.
I agree!! And it’s the most affordable one.
Great meal in the avacado salad what was in the jar, after you added the feta?
Pesto! It really topped it off
All the best mami, you got this ….
Never tried the bone broth, but I’m crying at the salt cause I feel it 💯. If you don’t like something you just don’t lol.
Now, sis you know that book read you!! 😂😂😂 Great video! Gave me some good ideas. 🙌🏾
😂😂😂😂😂 you ain’t wrong.
@@KeshaCollins 😆😆😆
Notification Gang🎉🎉🎉🎉
Hey Kesha ❤
Hi!! 🥰
I always add salt, lime and cayenne pepper to my bone broth... Hot sauce too if it needs it! 😂😂
Ok I’m definitely trying that next time
Hi Kesha! Please tell me where you got your Alphalete tee. I need this for the gym! So happy I found a channel similar to mine!
Alphalete had a crazy sample sale a couple of months ago at the gym. It was just a random t shirt I found in a bin. They have tons of new stuff coming for their birthday sale that I’m going to do a try on haul for. I’ll let you know if any of the new crop tops are similar at all.
@@KeshaCollins THANK YOU! xo
Put seasoning in the broth
❤❤
I want to try bone broth is it salty at all?
Not usually, I always end up adding a little salt myself
Hi. What do you do as a career, and where do you live? Thanks
I want to try the turmeric and ginger one but I’m scared 😮
I tried that one from H‑E‑B but didn’t really like it.
What’s the benefit of drinking bone broth?
Good for your gut health and healing the gut lining, great source of protein, natural collagen good for hair skin and nails. That’s just to name a few.
I have a lady that makes bone broth for me. You can probably find someone at a farmers market or something.
Do you have PCOS? If so when did you get diagnosed?
For the bone broth cover your nose and gulp it down. You wont be so focused on the taste
I drink my bone broth cold because it helps with the taste🤢 if you’ve never tried bone broth it tastes and smells like you’re making out with a dog lol I hold my breath and just chug it down all at once.
Why is everyone drinking bone broth, what is suppose to do?
Good for gut health and repairing the gut lining, amazing source of protein, natural collagen (good for hair skin and nails)
I have to add hot sauce to my bone broth LOL otherwise I can't
TWENTY DOLLAR BONE BROTH!? Lorrrdddd 😂😩
Right! 😩 I’m going back to my Trader Joe’s one
Cheaper to make your own
Take the bone broth back lol
Weird thing is you sneezed 10 seconds after I did twice 😬🤣
😂😂😂 that’s funny