@Kelly Starrett i made my surgery in 8 Jully, SLAP tear. superior and inferior labrum rupture. Past 4 months i have a giant lack of mobility. I have rehabilitation every single day. Can u tell me what exercises should i insist? Can i be abble to do CF again? Thanks
Also, why don't you figure out what muscles are actually responsible for internally rotating the shoulder @ that position and maybe see if those muscles are doing there job......??? Instead of forcing a position you have no neurological control over. Remember, STABILITY before MOBILITY!!! Any questions i would be glad to help......Happy Thanksgiving!!!
Sorry but grammatical errors notwithstanding, I have to back up MotionMechanix on this one. Analyzing a person's range of motion without examining the actual contractile abilities of the muscles involved is not only an incomplete analysis -- it's potentially dangerous! As exercise professionals, we need to take a step back and pause before making assumptions about what may or may not be "wrong" with the body. We have a bit of a flexibility bias in the industry that needs to be addressed.
You cant be serious??? Do u realize your telling people to force themselves into a position that your body is telling you it doesn't want to go? Why wouldn't you first figure out whats limiting her, or compare sides and see if she's symmetrical? If she has the same ROM on both sides then why would you assume there's a problem? Because she doesn't fit into your bias on how far she "should" internally rotate @ the shoulder. Did you ever consider that her body is "tightening" up to protect her?
another cool MWD hey Kelly got any ideas on targeting the posterior part of the vastus lateralis?
@Kelly Starrett i made my surgery in 8 Jully, SLAP tear. superior and inferior labrum rupture. Past 4 months i have a giant lack of mobility. I have rehabilitation every single day. Can u tell me what exercises should i insist? Can i be abble to do CF again? Thanks
almost as if god knew we would be olympic weightlifting.
Geoff be scared if you want to but rest of us just work to get better
Also, why don't you figure out what muscles are actually responsible for internally rotating the shoulder @ that position and maybe see if those muscles are doing there job......??? Instead of forcing a position you have no neurological control over. Remember, STABILITY before MOBILITY!!! Any questions i would be glad to help......Happy Thanksgiving!!!
This is a test comment!
MWOD is awesome. The MotionMechanix fellow needs to learn proper grammar if he/she wants anyone to take them seriously.
Sorry but grammatical errors notwithstanding, I have to back up MotionMechanix on this one. Analyzing a person's range of motion without examining the actual contractile abilities of the muscles involved is not only an incomplete analysis -- it's potentially dangerous!
As exercise professionals, we need to take a step back and pause before making assumptions about what may or may not be "wrong" with the body. We have a bit of a flexibility bias in the industry that needs to be addressed.
Always gotta be a crossfitter with his shirt off
You cant be serious??? Do u realize your telling people to force themselves into a position that your body is telling you it doesn't want to go? Why wouldn't you first figure out whats limiting her, or compare sides and see if she's symmetrical? If she has the same ROM on both sides then why would you assume there's a problem? Because she doesn't fit into your bias on how far she "should" internally rotate @ the shoulder. Did you ever consider that her body is "tightening" up to protect her?
do you have anything to say to the kids in Afghanistan lol
MotionMech, you need to learn a few things my friend.