Guar Gum - World’s Most Powerful Natural Appetite Regulator
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- Опубліковано 30 вер 2024
- Benefits:
Reduce appetite/increase fullness
Regulate elimination
Lower blood sugar
Lower cholesterol
Improve bowel flora
Decreases and slows carbohydrate ingestion
Reduces both diarrhea and constipation dominant IBS
You have likely heard of guar gum but have yet to consider it. Recent research shows it can significantly help regulate appetite and promote weight loss.
In late 2023, the evidence became so strong that I included it in my Daily Reset Shakes.
I went through a similar process with Resistant Starch.
Studies showed that it could help people lose weight and regulate their blood sugar. During the extreme low-carb craze, the word ‘starch’ caused many to panic.
Yet the evidence mounted. If I talked about Resistant Starch (RS) as a good thing, I would face criticism from other health experts. But it became so clear that RS had so much to offer for my readers' top concerns that they needed to know about it.
My readers could understand the nuance. Some types of starch can be healthy.
I’ve had a similar dilemma with guar gum. Some falsely think it is a synthetic inflammatory food additive.
Yet the data proving its benefits has become irrefutable.
This article will share the history of guar gum, its health benefits, and its uses in cooking. It will also share a couple of recipes!
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#DrAlanChristianson #GuarGum
Interesting! First, it bothers me that live animals even though they were mice, were used to study the benefits of guar gum on their intestinal tract. 🤬. That being said, I have severe food allergies so I have to make my own gluten free baking flour. Guar gum is the only emulsifier I can use in my flour mix and have done so for about 7 years. Even with all my food allergies, I have had no bad effects with the guar gum so I will continue to use it. It is good to hear you speak of the benefits of using guar gum.
Interesting, thank you! Thought it was messing my candida up but sounds like it can help. Its in my coconut cream that i love
What is a safe daily dose
can you use it in making jams?
Great video! My question is, if I have green bean and white bean sensitivity should I avoid guar gum?
You'd need to check with your doc or allergist. Guar Gum allergies are extremely rare but not impossible.
Thank you for sharing this information.
you're welcome!
Appreciate the clarifying information. I wonder how guar gum compares & contrasts with apple pectin? Thanks for making this video for us!
You're welcome! In comparison studies, guar gum had a strong effect on lowering appetite and improving satiety.
Would love to hear your take on allulose and acacia.
Acacia is a nice fiber option. Allulose is a sweetener that is harmless in typical doses.
Hi Dr. C; you mentioned that guar gum can clump and possibly cause swallowing problems if there is not enough water. Can you tell us please, what is "enough"? If we have it in your shake I would assume whatever the ratio of water to mix is then your shake is "enough"? Thank you
Besides cooking and shakes, how else can you ise it?
Thank you so very much for sharing!
Thank you for the very informative and concise video. The only question is why you're apprehensive of the Iodine content of seaweed? Thankyou Dr.
Hi - here is a detailed answer on why too much iodine can be problem for those with thyroid disease: www.drchristianson.com/blog/iodine-not-too-much-not-too-little/
Good video. Can Diabetic people with Gastroparesis take guar gum since it slows down gut. Thank you!
That is not a contraindication. It does not slow gut motility; it slows gastric emptying, which is good for blood sugar.
@@DrChristiansonThank you!