vlog 14 | HOW TO TRACK YOUR MACROS (AND STICK TO IT)
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- Опубліковано 18 кві 2024
- my workout app | justkeepgoing.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: von storm - late night bound | / vonstorm
#nutrition #diet #macros #fatloss #fitness
I literally can't express how much the video came at the perfect time. Actually spent the last few days googling about macros as I start up my journey again. And was on amazon buying a food scale when this video popped up on my feed. Very much appreciated.
Real glad it helps brother! Glad to hear you’re making the commitment, keep elevating and have a blessed weekend🤝🏽✊🏽
just wow 🔥 much respect to you! really love the different content on each vlog and the consistency 💪🏻 the consistency on the vlogs uploads already saying so much! keep it up 👍🏻
First like! Thanks for the content bro! Love from Brazil 🇧🇷
Your life is already a miracle of chance waiting for you to shape its destiny.💫
The consistency has been crazy work. Keep going up
BRUHH!! ❤
Vlogs have been fire 🔥
Thank you bro this was helpful 🙏🏾🔥
Thanks for the info bro 👊. Good vlog, keep going!
I love you so much. I started playing sports after seeing you. I learned a lot from you. I love you
Definitely need the recommendations bro!
Always good information 👍🏿
Thanks! Would you include your staple food list here that you referenced? I love working out, starting to learn about macros.
At this point Merk is just carrying the fitness industry.
Btw you should definitely do a video with George Heaton from Represent that would be sooo fire 📈📈
We here 💯
Fire vid bro
Thanks for watching brother!! Have to get one together⚡️⚡️
いつもカッコいい❤
Need some recommendations for those protein muffins. What are your top 3?
Hey merk this is random but God put it on my heart to tell you, what ever trauma you being going tru only Jesus can set you free, there's nothing you can do in this falling world for get freedom that's why Jesus come 2000 years ago to take all of our pain away, the bible says (john 8:36 who the son sets free is free indeed) this is my own experience with God since I meet him he took all things away, and you will feel happy everyday because Jesus is prince of peace, I advice you to start reading your bible and build a relationship with God and you will see your life changes forever for the better, I will pray for you to God bless
Suns out ☀️
Guns Out 💪🏼
Dude your place is sick, I think it'd be cool to hear about what went into that. It's a got a dope vibe to it. Anyway, I'm gonna do the egg whites + 2 eggs trick now, smart. I was just doing three eggs before. Thanks for the vlogs man. It'd also be cool to hear who you follow / look up to for fitness/health content now that I say that.
Why do you some days eat around 2600 calories and others around 2100? Do you just make sure the weekly total is in line with your goals instead practicing traditional cutting/bulking cycles?
Merk, show more of the bike !!
Hey man. What do you do to grow your beard?
What app do u use to track your macros?
Which is his camera guys? Someone know that ?
Machallh brother🤍
Natal - RN Brasil 🇧🇷
Hey merk how are you man I wanted to ask if you could do a workout with Joshua manoi
How much for you to sell the bike ?
Is the muffin you always eat homemade or store bought?
It’s from Hummis Fit. They’re a meal prep company
@@dzalezfitness have you ever tried them before ?
@@DREFORYOU I haven’t personally, but looking to order some products soon potentially
bro sounds like Michael Jackson now it’s been a while since i’ve tuned in so i noticed it right away.
Video Idea. Q&A part 3 vlog.
The Akron Animal tho
Which app do you use to count your macros ? Or does anyone in the comment section know ?
MacroFactor
MFP (My Fitness Pal) is another good one.
Myfitnesspal cracked version
@@andrewle9605yooo clutch !! Good looks bro.
@@johnnova6999 Where you at with your gym journey my man? I'm just getting over a cold right now, but after I'm back on track to bulking up to 160 - 165.
DO YOU DRINK TEA FOR YOUR FITNESS WITH PURE RAW HONEY? DO YOU DRINK COFFEE FOR IT TO?
Please let me know
W
اللهم صل على سيدنا محمد وعلى آله وصحبه أجمعين ❤
what brand is that protein muffin ?
Hummus Fit
are you ever gonna do another man's physique contast prep/show?
Bro been eating them eggs like that for years
i know his eggs were cold afterwards
Anybody purchase his app, Is it worth it?
How about mixing things up by organizing a workout session with an Instagram model? It would be entertaining to watch. Alternatively, a workout day with a UA-cam follower could be equally exciting.
He has a girlfriend
👁 ONLY UNDERSTAND "HALF" OF THIS VIDEO!!!!!!!