El llamado estilo libre en la natación, hace 75 años se le denominó braceo en posición horizontal (crol). Lo aprendí cuando tenía menos de 15 años y competí en ese estilo y en dorso, lo mismo que en mariposa y pecho. Es algo maravilloso e inolvidable.
Surely females have a different response to rotation considering the difference in body shape and balance points (front to back and side to side at the shoulders). Your example is a man, yet your voice over is about a female improvement. Would be interesting to have a comparison of a female to male side by side video.
Thanks for the comment and checking out the video. When you're at speed it's not that dramatically different. I put together the video to demonstrate the difference so people could see the increase in tempo and the flatter rotation compared to a traditional stroke. I made it easier to see versus the two women I have worked with it took a little longer to have a visible difference. But it is an interesting idea that I'll look at doing. Thanks.
How do you find the lat engagement differs from less rotation to more rotation? Is it more shoulder driven whilst flatter on the water, and more lat driven whilst rotating? What's the quicker approach doing say a 50m sprint? I assume flatter so you can get the turnover quicker?
@@David-wh7rm For me, I felt as much as normal and maybe even a little more. If you are focused on a 50 sprint, you still want to be a little “flat” but the arm is going to recover a lot straighter over the top. Check out the 50m World Record from Jordan Crooks yesterday.
@Swimeasyspeed wow, just watched, under 20 seconds, unreal. It's so hard to see but it looks like a gallop stroke, I assume wide hands, not much rotation, no time really for any of that, pure power
@@David-wh7rm Yeah, it’s a straight arm recovery, very high tempo stroke. There’s a couple videos where you can see the stroke head on and the shoulder angle off the water is very open.
@@David-wh7rm Yeah, it’s a straight arm recovery, very high tempo stroke. There’s a couple videos where you can see the stroke head on and the shoulder angle off the water is very open.
El llamado estilo libre en la natación, hace 75 años se le denominó braceo en posición horizontal (crol). Lo aprendí cuando tenía menos de 15 años y competí en ese estilo y en dorso, lo mismo que en mariposa y pecho. Es algo maravilloso e inolvidable.
Thanks for your comment and like you’ve found out swimming is a great life time sport.
Surely females have a different response to rotation considering the difference in body shape and balance points (front to back and side to side at the shoulders). Your example is a man, yet your voice over is about a female improvement. Would be interesting to have a comparison of a female to male side by side video.
Thanks for the comment and checking out the video. When you're at speed it's not that dramatically different. I put together the video to demonstrate the difference so people could see the increase in tempo and the flatter rotation compared to a traditional stroke. I made it easier to see versus the two women I have worked with it took a little longer to have a visible difference. But it is an interesting idea that I'll look at doing. Thanks.
How do you find the lat engagement differs from less rotation to more rotation? Is it more shoulder driven whilst flatter on the water, and more lat driven whilst rotating? What's the quicker approach doing say a 50m sprint? I assume flatter so you can get the turnover quicker?
@@David-wh7rm For me, I felt as much as normal and maybe even a little more. If you are focused on a 50 sprint, you still want to be a little “flat” but the arm is going to recover a lot straighter over the top. Check out the 50m World Record from Jordan Crooks yesterday.
@Swimeasyspeed wow, just watched, under 20 seconds, unreal. It's so hard to see but it looks like a gallop stroke, I assume wide hands, not much rotation, no time really for any of that, pure power
@Swimeasyspeed actually, not wide, but straight, and over the top maybe
@@David-wh7rm Yeah, it’s a straight arm recovery, very high tempo stroke. There’s a couple videos where you can see the stroke head on and the shoulder angle off the water is very open.
@@David-wh7rm Yeah, it’s a straight arm recovery, very high tempo stroke. There’s a couple videos where you can see the stroke head on and the shoulder angle off the water is very open.
Great video, informative and concise.
I’m glad you found it helpful.
They are literally the same.
@@christopherdoyle4129 They’re similar, but tempo is different and DPS is different.
Great video, informative and concise.
Thanks for checking out the video.