How To Get Rid Of Knee Pain With Simple Exercises | Pain & Performance Clinic

I have a sore knee and am unsure what to do. In this video, I'll demonstrate four exercises that will help relieve your knee pain and get you moving again. Please visit our website to get more information on online rehab and fitness programs: www.painandperformanceclinic.ie/
Whether it's swelling or just an uncomfortable feeling, these exercises will target the muscles around your knee and provide much-needed relief. Introduction to the video and common knee pain issues.
Step-by-step guide to massaging the knee area
Detailed explanation of each exercise. Tips on how to incorporate these exercises into your daily routine. Remember to subscribe, like, and comment if this video is helpful. Feel free to reach out with any questions!
This video is about How To Get Rid Of Knee Pain With Simple Exercises. But It also covers the following topics:
Best Exercises For Knee Pain
Alleviate Knee Pain
Knee Pain Management
Video Title: How To Get Rid Of Knee Pain With Simple Exercises | Pain & Performance Clinic
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