Thank you for being so detailed in this video. I have a whole new understanding for diabetes, the visceral percentage and so much more. I’m looking forward to this journey.
I am 160 lbs and I look like Adriennes body type. I also just workout almost everyday, and it’s all muscle. I’ve always told people it’s not about weight, it’s about body composition. I’m soo glad Massy is emphasizing the importance of body comp! You got this Adrienne, you’ve done it before and you can be even better with discipline! 💕
Every time i think of you A , the word “Determination” always comes to my mind I know I don’t know you in person but i can tell you are that person !! You just never give up & I admire you soo much for that ♥️ I’m cheering front row for you guys ✨ remember [philippians 4:13] ✨
It's so good to see Massy on Adrienne's channel. And I'm so glad that she explained recompensation and having a healthy amount of muscle mass. Adrienne you can do this. And baby Ever is the cutest combination of Adrienne and Israel.
Girl I know how this is. I always gain weight in the winter, SPRING into action, stay fit through summer and fall, then gain it back again in the winter. It's a terrible cycle that never fails.
I love how that Massy emphasized health. I also love that Adrienne is encouraging everyone to get healthy. I love that Adrienne wants everyone to be better than her and encourages others even Lana.
The distinction between T1 and T2 diabetes was huge! As a T1 I see so much commentary about diabetes being lifestyle… and T1 diabetes isn’t a lifestyle choice. I’m skinny as hell and ppl think I’m lying about my diabetes because they think diabetes = lifestyle choices and being overweight
This is great. I'm inspired to change my lifestyle too. I need to be consistent because I eat well, but need to hold myself accountable to eating on time and working out more. You got this, Adrienne! Proud of you.
Adrienne’s faces when they were explaining the differences between her & Is’s body fat percentage 😂😂😂😂 she is me, I am her! Cuz how I LOOK at food and gain weight while my man stops eating ONE thing for 2 weeks and loses 15 lbs!? 🤣
Nutrition is so key, reduce the stress, rest.. Taking care of a stroke patient now who has really reversed type 2 diabetes, he's off the medication and urinating is getting better for him without struggle. Good health is wealth. When you have it, you enjoy life ❤️❤️❤️
You will love the way you feel after this, too Adrienne! You got this! I started my health journey in 2020 with working out and doing Yoga and I’m so grateful for being kind to my body which shows it’s love back to me. #WaterIsLife
You're gonna crush it, Adrienne. You all are. I loved all the information in this video and your love for Lana 🥹 So sweet... I need to get myself together after having my baby, so this was a big push for me as well. You've got this! 💪🏽
Good luck Adrienne! I'm so proud of you! I started my wellness journey on the 1st and it's been hard. I'm going to click the link, I would love to get off my blood pressure medication!
ADRIENNE!! I’m so happy I stumbled into your channel! After this I’m gonna go ham into your faith and familia playlist! I’m so hyped!! You glow girl!!🎉❤
I def need this. I just had a baby 5 months ago, i actually had only put on 10lbs after birth but since then I’m up to 17lbs. I’m breastfeeding and tired alllllllllll the time. My baby is currently in the sleep regression phase so there goes my sleep and breastfeeding makes me even more tired. I don’t think folks understand how important sleep is when it comes to being healthy in your body, it actually helps u burn calories. I can’t even begin to think about working out and it saddens me because I was in my bag prenatal. I really needed this type of encouragement that Adrienne has. If there are any other moms like me out there please let me know how y’all do it, cuz I feel defeated 😞
*y’all got this 💪🏽!! and I’m right here with y’all as a young army veteran (same age as lana) starting all over on my fitness journey as well! I’m so excited to see how we transform this year 🙌🏽!!*
Hey Adrienne, I love you channel been a fan for a while now. I wanted to reach out and wish you good luck on your fitness journey! It's awesome to see someone else who's passionate about fitness and taking steps towards their goals. As a fellow fitness enthusiast and NASM certified personal trainer and nutritionist, I started my own fitness channel recently where I share workouts, nutrition tips, and more. If you ever need any advice or tips along the way, I'd be more than happy to help out. Keep up the great work, and I can't wait to see what you achieve next!
32:22 You go girl! You can do it! I'm a fellow Puertorock from NYC ( I live in Philly now, though 😂). All the best 👍 and Congrats 👏 on your new baby 👶. Bendiciones 😘.
LOVE THIS!! I clicked like so fast!! I also started my fitness journey this week - for my 29th birthday a few days ago, I created a home gym for the first time and I’m loving it! Excited to finally get fit and FINE 💪🏽✨💖
Adriene this is sooo cool! I wish I can do this with you and your team. I am way overweight and honestly, I'd be scared. I looked at those pictures on the link you shared below and none of those people are my starting size. The doctor did my bone density a month ago and they say my results are Osteopenia and she says I do not need the next step which is Osteoporosis. I want to do this so bad with you guys. I have no idea how that will work being so far away and with no resources. But, I know you are going to kill this. I'm cheering for you, Isreal, and Lana. One of us 24/10 girls has got to look and feel great and in great health. Sending all the blessings your way Darling... You can do this!!
This is going to be awesome!! I love working out.. have fun most important it's about being healthy. I work overnight so I totally understand about the late night snacks. I am quick to grab some walnuts or strawberries it's about making smart choices. Watch the carb intake. Please don't get your arms done. Let's work hard and get the job done. Let's earn it and work it. Strength training Let's go. Most importantly have fun!!
I am 50 at 160 now for a year Struggling to lose weight ever since stopped taking birth control. Was told by my doctor I am going through peri-menopause and have fibroids. So I think the combination is making weight loss a struggle I enjoy going to the gym even though my knees have been causing me slight pain. But I won’t stop.
Girlllll. I know the struggle too! I want to get healthier for myself & my son. I wanna be happier in my skin & also set an example to him how important our health is. Ahhh! The struggle. But we got this. I’m about to cop a bundle to kickstart this journey 🙌🏽🙏🏼
I'm with you girl!! I just started my weight loss journey as well! (S/N: our babies were born at almost around the same too! 😁) Anyways, lets goooo A!! Let's do this!! 👏👏💪💪
What's Up Adrienne and Israel, Happy Friday 😊😊😊 I'm so excited for today's video. You've inspired all of us to start this fitness journey 👏🏾👏🏾👏🏾 We're so proud of you and will cheer you on every step of the way. Sending loads of love ❤❤❤ Love always ♥️♥️♥️
Hi Adrienne first of I love youuuuuuu and I jst love everything about you but I really want to know if we could ever get a video of you reacting to old cheetah girl performances or even 3lw performances(P:S its completely understandable if you do not want to) anyways love you and so excited for your fitness journey to commence.
hey adrienne. i am 32 yrs old and have lupus. i weigh in the 170s and im 5"2. i suffer from severe inflammation. i recently changed my diet to be more healthier so i can work through inflammation like i used to when i was in my teens. i was diagnosed at 15 with lupus. every year i have to go back to physical therapy because i cant really work out the way i want to. i wanna change fat into muscle as well. i do know majority of my weight is inflammation and my new diet helped decrease my weight. would you recommend this or anything else for me? ❤❤❤❤❤❤❤❤❤❤
I really loved how Massy emphasized health beyond the “aesthetics” and how she made a distinction between T1 and T2 diabetes. T2 and the metabolic diseases that come with it are definitely triggered by lifestyle and can be avoided/reversed. I recently saw a quote that said, “If you don’t make time for your wellness, you will be forced to make time for your illness.” Let’s make health our legacy! Cheering you all on! 🥳
Metabolic syndrome is genetic, and often leads to T2 diabetes, not the other way around. Lifestyle can usually reverse T2, but metabolic syndrome is NOT a result of diabetes. I have autoimmune and I have metabolic syndrome II, and when I get sick and need steroids it pushes me into steroid induced T2, because I am insulin resistant, due to having Metabolic syndrome II. I eat healthy due to my particular auto immune and food allergies. I am active. Just a bit of clarity on this.
@@thebeautywithin444 Agreed. My father has T2 and it’s genetic as his mother had it along w his siblings at a young age. It wasn’t due to poor lifestyle choices although I’m sure what OP is saying can b true for others
It is so wonderful to hear her trainer actively correcting and encouraging a focus on health as opposed to looks. A body neutral space is so important.
Massey is the OG in this fitness game before all the “health influencers” She’s the real deal! She is one of the reasons I kicked it into high gear years ago. Thanks Massey!
Once you get going, in the long term, your body will crave movement. I feel so down and not myself if I don't workout. And once I do, I sleep better, actually have more energy and of course, get stronger! You can do this!!
"it's not good or bad, it's where you are right now" love that! 😊 I love how these health coaches are trying to encourage more positive mindset about getting into shape for health, and that is not all about the numbers and Aesthetics.
I love how Israel always uplifts her up even when she is being transparent … He always finds away to lift her back up! It’s so super sweet!!! Just love yalls relationship
I just LOVE, how Adrienne loves; the way she got emotional when encouraging Lana… you can just tell the love is real & genuine🥹 Enjoyed this video, learning so much already. 🙂🥰
I’ve learned so much. Thank you for sharing this journey! I’m 39 and I’ll be 40 in December. I’ve never wanted to be healthier. I’m 5ft tall and fluctuating between 123 and 128. I don’t feel healthy at all. Thank you so much for this motivation mamita! Love you girly
I know that how one feels in their skin is most important and should b prioritized, but 123-128 at 5ft isn’t badly overweight right? I’m also 5ft and at one point when I was less than 120 I felt too skinny..
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age
Adrienne, Lana, Israel and everyone else who is going on this journey… You’ve got this. We’ve got this. The Universe sends all it’s encouragement, love and support ❤ Haha love always ;)
Adrienne thank you for sharing. I have a health coach for the past year , paying $297 a month and have been so inconsistent. 😢 had 2 inbody scans and I am also in dangerous levels. Only by God's grace am I not in sever crisis. I'm 39, mom of 3. 5' & 200lbs! I pray I can start again like you , and achieve health goals. 🙏🏽
Any updates to your journey? I have been on a fitness journey since the pandemic. I can definetly say it is my lifestyle now. Alos Adrienne I think the key is not cutting everything out at once. You can still snack and reach goals. My body comp results were wild in the beginning. Weight training was a life saver. My husband was mad about me losing my butt so I upped my weights to gain muscle and now I have my curves are back. You got this Ade, Israel, and Lana!!!!
I think I might join!! I love Massy! I took a picture with her after doing a boot camp with her in Toronto like 10 years ago!! I needed this motivation. Thanks Adrienne!! We got this!! 💖
LET'S GO ADRIENNE!!! This will be an AMAZING journey for us all!!
I just paid for the program. However, when I go in to see the program, it tells me I don't have access and I have to get a membership. Why?
Thank you for being so detailed in this video. I have a whole new understanding for diabetes, the visceral percentage and so much more. I’m looking forward to this journey.
I am 160 lbs and I look like Adriennes body type. I also just workout almost everyday, and it’s all muscle. I’ve always told people it’s not about weight, it’s about body composition. I’m soo glad Massy is emphasizing the importance of body comp! You got this Adrienne, you’ve done it before and you can be even better with discipline! 💕
*5 secs in & i’m already entertained.*
*Israel is PURE comedy* 🤣
😂❤HAHAHAHA! TRUE, TRUE AND TRUE 👍
*QUEEN of wanting to see a change & making it happen* 💗
I love Massy! She’s so knowledgeable and encouraging. I’m Lana in the sense that I didn’t know I was joining but now I’m in it and committed 😂
Every time i think of you A , the word “Determination” always comes to my mind I know I don’t know you in person but i can tell you are that person !! You just never give up & I admire you soo much for that ♥️ I’m cheering front row for you guys ✨ remember [philippians 4:13] ✨
It's so good to see Massy on Adrienne's channel. And I'm so glad that she explained recompensation and having a healthy amount of muscle mass. Adrienne you can do this. And baby Ever is the cutest combination of Adrienne and Israel.
I love how Massy did not approve of her arm surgery. Thank you for being real and sharing this health journey. ❤
Girl I know how this is. I always gain weight in the winter, SPRING into action, stay fit through summer and fall, then gain it back again in the winter. It's a terrible cycle that never fails.
I love how that Massy emphasized health. I also love that Adrienne is encouraging everyone to get healthy. I love that Adrienne wants everyone to be better than her and encourages others even Lana.
Love this you got this. I’m on my own journey right now also so it feels nice that you guys are all joining. Let’s all be the best that we can be ♥️
I so appreciate how careful y’all were with this topic
Girl i’m so motivated now to ACTUALLY do it this time🥰 let’s do it together ❤
IM SO PROUD OF YOU!!!
You too Lana. We see you! ❤
The distinction between T1 and T2 diabetes was huge! As a T1 I see so much commentary about diabetes being lifestyle… and T1 diabetes isn’t a lifestyle choice. I’m skinny as hell and ppl think I’m lying about my diabetes because they think diabetes = lifestyle choices and being overweight
This is great. I'm inspired to change my lifestyle too. I need to be consistent because I eat well, but need to hold myself accountable to eating on time and working out more. You got this, Adrienne! Proud of you.
Adrienne’s faces when they were explaining the differences between her & Is’s body fat percentage 😂😂😂😂 she is me, I am her! Cuz how I LOOK at food and gain weight while my man stops eating ONE thing for 2 weeks and loses 15 lbs!? 🤣
Oh Adrienne you are working with Massi, I was following her workouts ans and because I can't find my consistency I stopped but I need this, thanks❤
So cool!! I'm feeling great at 42 years old! We got this ladies xoxo ❤
Nutrition is so key, reduce the stress, rest.. Taking care of a stroke patient now who has really reversed type 2 diabetes, he's off the medication and urinating is getting better for him without struggle. Good health is wealth. When you have it, you enjoy life ❤️❤️❤️
He has genetic dyslipidaemia. So with strict nutrition, taking saturated fats out, less salt, now, but the worse has happened
You will love the way you feel after this, too Adrienne! You got this! I started my health journey in 2020 with working out and doing Yoga and I’m so grateful for being kind to my body which shows it’s love back to me. #WaterIsLife
You're gonna crush it, Adrienne. You all are. I loved all the information in this video and your love for Lana 🥹 So sweet... I need to get myself together after having my baby, so this was a big push for me as well. You've got this! 💪🏽
Good luck Adrienne! I'm so proud of you! I started my wellness journey on the 1st and it's been hard. I'm going to click the link, I would love to get off my blood pressure medication!
ADRIENNE!! I’m so happy I stumbled into your channel! After this I’m gonna go ham into your faith and familia playlist! I’m so hyped!!
You glow girl!!🎉❤
Israel took the words right out of my mouth-“You got this girl!”
Love this, Adrienne I hope you aren’t embarrassed or ashamed of where you are. Excited for your health journey 🤍
I def need this. I just had a baby 5 months ago, i actually had only put on 10lbs after birth but since then I’m up to 17lbs. I’m breastfeeding and tired alllllllllll the time. My baby is currently in the sleep regression phase so there goes my sleep and breastfeeding makes me even more tired. I don’t think folks understand how important sleep is when it comes to being healthy in your body, it actually helps u burn calories. I can’t even begin to think about working out and it saddens me because I was in my bag prenatal. I really needed this type of encouragement that Adrienne has. If there are any other moms like me out there please let me know how y’all do it, cuz I feel defeated 😞
*y’all got this 💪🏽!! and I’m right here with y’all as a young army veteran (same age as lana) starting all over on my fitness journey as well! I’m so excited to see how we transform this year 🙌🏽!!*
Hey Adrienne, I love you channel been a fan for a while now. I wanted to reach out and wish you good luck on your fitness journey! It's awesome to see someone else who's passionate about fitness and taking steps towards their goals. As a fellow fitness enthusiast and NASM certified personal trainer and nutritionist, I started my own fitness channel recently where I share workouts, nutrition tips, and more. If you ever need any advice or tips along the way, I'd be more than happy to help out. Keep up the great work, and I can't wait to see what you achieve next!
I would love to see more videos. I go several times a week to see if there is a new video.
I was thinking about my weight heavy today! This is right on time. I'm 5'1" and 177lbs. 😭😭 My stomach, arms, back and thighs are huge!!
I have an inbody machine at my college and it’s sooo nice!
You got this A!! You too Iss and Lona!! I’m motivated to get on my grind! Thanks you guys! 💪🏾🏃🏾♀️🏋🏾♀️
32:22 You go girl! You can do it! I'm a fellow Puertorock from NYC ( I live in Philly now, though 😂). All the best 👍 and Congrats 👏 on your new baby 👶. Bendiciones 😘.
I’m getting healthy too, girl! We got this. ❤🎉
Exactly where adrienne is. I need a journey. Again ! After losong and gaining again ! Im 130 . 4'11. A mess. Lol tryna get to 20% BF! IM 32%
LOVE THIS!! I clicked like so fast!! I also started my fitness journey this week - for my 29th birthday a few days ago, I created a home gym for the first time and I’m loving it! Excited to finally get fit and FINE 💪🏽✨💖
Adriene this is sooo cool! I wish I can do this with you and your team. I am way overweight and honestly, I'd be scared. I looked at those pictures on the link you shared below and none of those people are my starting size. The doctor did my bone density a month ago and they say my results are Osteopenia and she says I do not need the next step which is Osteoporosis. I want to do this so bad with you guys. I have no idea how that will work being so far away and with no resources. But, I know you are going to kill this. I'm cheering for you, Isreal, and Lana. One of us 24/10 girls has got to look and feel great and in great health. Sending all the blessings your way Darling... You can do this!!
We’re here for you! This is our little community; a safe space, let’s do it together!
Excited for this series❤
The way Adrienne loves Lana 💕
When are we going to get episode 9 of faith and familia? I can’t wait it’s so good! ❤❤
FREE PALESTINE! 🇵🇸
She truly is, i just adore her.
This is going to be awesome!! I love working out.. have fun most important it's about being healthy. I work overnight so I totally understand about the late night snacks. I am quick to grab some walnuts or strawberries it's about making smart choices. Watch the carb intake. Please don't get your arms done. Let's work hard and get the job done. Let's earn it and work it. Strength training Let's go. Most importantly have fun!!
U got this we got This! I love u all for sharing! Thank you!
I am 50 at 160 now for a year
Struggling to lose weight ever since stopped taking birth control. Was told by my doctor I am going through peri-menopause and have fibroids. So I think the combination is making weight loss a struggle
I enjoy going to the gym even though my knees have been causing me slight pain. But I won’t stop.
Adrienne looks so gorgeous here!
So excited to start May 1st!! 8 week challenge. 🎉
the goal that you set is the same i will do. I love your energy
Girlllll. I know the struggle too! I want to get healthier for myself & my son. I wanna be happier in my skin & also set an example to him how important our health is. Ahhh! The struggle. But we got this. I’m about to cop a bundle to kickstart this journey 🙌🏽🙏🏼
I'm with you girl!! I just started my weight loss journey as well! (S/N: our babies were born at almost around the same too! 😁) Anyways, lets goooo A!! Let's do this!! 👏👏💪💪
Good luck!!!
Thank you from the bottom of my heart for the information!
I am so proud of you !!!! ❤❤❤❤❤❤
Literally started my fitness journey today and watching this video while on the stair climber😅 i’s tiiiieeeddd
You got this Adrienne! Think about your adorable son when times get rough of this challenge!
What's Up Adrienne and Israel, Happy Friday 😊😊😊 I'm so excited for today's video. You've inspired all of us to start this fitness journey 👏🏾👏🏾👏🏾 We're so proud of you and will cheer you on every step of the way. Sending loads of love ❤❤❤ Love always ♥️♥️♥️
A little lengthy and chatty, even with the increased playback speed ( no shade 🙈😅) but very informational! I’m also on my own journey
Not an intervention!!! 😭😭😭 hahahha loved this so much. I needa get my ish together too. That jump start is the hardest step 😩
I love this channel so much !!❤
I’m starting too Adrienne!!!
Wait did y’all sell the LA house?? These last couple have been in a house I haven’t seen before!!
Same with the snacks and my hubby😂
Omg that’s meeeee! I need snacks at night 😢
Same lol
I need Massy in my life!!
I will join you all too! Lets go...🏋🏽♀️
I like this video. I hope new videos are coming soon.
It’s weird that products were promoted but no follow up video
How Adrienne hypes Lana👏👏👏👏👏
I'm with you A ❤ we got this xoxo
The only thing that will help is consistence. You can do it Adrienne ❤❤❤❤🇿🇦
Totally joining yall!! ❤
Just subscribed but I have been watching you from the beginning. Can you please give us an update ❤
I’m doing this!!!!
Hi Adrienne first of I love youuuuuuu and I jst love everything about you but I really want to know if we could ever get a video of you reacting to old cheetah girl performances or even 3lw performances(P:S its completely understandable if you do not want to) anyways love you and so excited for your fitness journey to commence.
hey adrienne. i am 32 yrs old and have lupus. i weigh in the 170s and im 5"2. i suffer from severe inflammation. i recently changed my diet to be more healthier so i can work through inflammation like i used to when i was in my teens. i was diagnosed at 15 with lupus. every year i have to go back to physical therapy because i cant really work out the way i want to. i wanna change fat into muscle as well. i do know majority of my weight is inflammation and my new diet helped decrease my weight. would you recommend this or anything else for me? ❤❤❤❤❤❤❤❤❤❤
complete relation to that snack challenge!
When's the next video out?
🥲 I love the love Ade has for Lana 🤍 love to see it
Your jacket is bomb A!!! ❤ can you share where it’s from?
How is it going Adrienne?
I guess we won’t know I have feeling it was just to promote the products
Wish you luck 🤞
Aww you so sweet 😘
I really loved how Massy emphasized health beyond the “aesthetics” and how she made a distinction between T1 and T2 diabetes. T2 and the metabolic diseases that come with it are definitely triggered by lifestyle and can be avoided/reversed. I recently saw a quote that said, “If you don’t make time for your wellness, you will be forced to make time for your illness.” Let’s make health our legacy! Cheering you all on! 🥳
I have to add, the real game changer was when my boyfriend joined me! Now that we’re on the same page I’m dropping lbs 🔥
Metabolic syndrome is genetic, and often leads to T2 diabetes, not the other way around. Lifestyle can usually reverse T2, but metabolic syndrome is NOT a result of diabetes. I have autoimmune and I have metabolic syndrome II, and when I get sick and need steroids it pushes me into steroid induced T2, because I am insulin resistant, due to having Metabolic syndrome II. I eat healthy due to my particular auto immune and food allergies. I am active. Just a bit of clarity on this.
How do we feel about, "Neuroendocrine circuits governing energy balance and stress regulation: functional overlap and therapeutic implications"?
T1 is worse, right?
@@thebeautywithin444
Agreed. My father has T2 and it’s genetic as his mother had it along w his siblings at a young age. It wasn’t due to poor lifestyle choices although I’m sure what OP is saying can b true for others
It is so wonderful to hear her trainer actively correcting and encouraging a focus on health as opposed to looks. A body neutral space is so important.
You got this, Adrienne. REMEMBER your "why" when it gets tough. Last, enjoy the process.
Beautifuly said ❤
to all the boss ass women may you enter the healthiest phase of your life ❤
AMENNNNN!
Massey is the OG in this fitness game before all the “health influencers” She’s the real deal! She is one of the reasons I kicked it into high gear years ago. Thanks Massey!
I loved when Massy said “the look I’m going for is feeling good” because it’s not all about the looks but how our bodies feel. Yesss girl 👏
Once you get going, in the long term, your body will crave movement. I feel so down and not myself if I don't workout. And once I do, I sleep better, actually have more energy and of course, get stronger! You can do this!!
"it's not good or bad, it's where you are right now" love that! 😊 I love how these health coaches are trying to encourage more positive mindset about getting into shape for health, and that is not all about the numbers and Aesthetics.
I love how Israel always uplifts her up even when she is being transparent … He always finds away to lift her back up! It’s so super sweet!!! Just love yalls relationship
My friend and I always say we feel related to you … we call you “cousin Adrienne “ 😂 you are just so down to earth and love who you’ve become 🎊
Yes!!! Hand clap for the ladies building each other up and wanting the best for each other 👏👏👏🙌. What a beautiful friendship.
I just LOVE, how Adrienne loves; the way she got emotional when encouraging Lana… you can just tell the love is real & genuine🥹
Enjoyed this video, learning so much already. 🙂🥰
Let’s go! You’re a mommy now and you’re about to turn 40&fabulous. No better time, You got this A!
I’ve learned so much. Thank you for sharing this journey! I’m 39 and I’ll be 40 in December. I’ve never wanted to be healthier. I’m 5ft tall and fluctuating between 123 and 128. I don’t feel healthy at all. Thank you so much for this motivation mamita! Love you girly
I know that how one feels in their skin is most important and should b prioritized, but 123-128 at 5ft isn’t badly overweight right? I’m also 5ft and at one point when I was less than 120 I felt too skinny..
Another Faith and Familia episode please. 🍼👶🏽
Coming soon!
It is better to invest now. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world, you can get rich slowly from investing if you do it from a young enough age
Adrienne, Lana, Israel and everyone else who is going on this journey… You’ve got this. We’ve got this. The Universe sends all it’s encouragement, love and support ❤ Haha love always ;)
You can definitely do it Adrienne! Lana always holds you accountable & Ever’s cute face is the perfect reminder! 🖤
Adrienne thank you for sharing. I have a health coach for the past year , paying $297 a month and have been so inconsistent. 😢 had 2 inbody scans and I am also in dangerous levels. Only by God's grace am I not in sever crisis. I'm 39, mom of 3. 5' & 200lbs! I pray I can start again like you , and achieve health goals. 🙏🏽
You got this!!
YOUVE GOT THIS🎉
You can do it!! 💪🏽
Any updates to your journey? I have been on a fitness journey since the pandemic. I can definetly say it is my lifestyle now. Alos Adrienne I think the key is not cutting everything out at once. You can still snack and reach goals. My body comp results were wild in the beginning. Weight training was a life saver. My husband was mad about me losing my butt so I upped my weights to gain muscle and now I have my curves are back. You got this Ade, Israel, and Lana!!!!
I think I might join!! I love Massy! I took a picture with her after doing a boot camp with her in Toronto like 10 years ago!! I needed this motivation. Thanks Adrienne!! We got this!! 💖