Grab some medium- to heavy hand weights and join me for this quick but intense workout! #womenover50fitness #strengtworkoutforwomen #strengthworkout #womensfitness
Loved it overall! Was feeling good after the weights, liked the combo movements we did. Man the core work killed me (it always does!) Doing strength training more seriously from now until June and really hope to see my core strength improve the most.
Love this! Just perfect for me this week! I have been baaaad since completing my Santiago hike. Gotta get back into a regular routine again. This is perfect!! ❤️
Loved it overall! Was feeling good after the weights, liked the combo movements we did. Man the core work killed me (it always does!) Doing strength training more seriously from now until June and really hope to see my core strength improve the most.
Love this! Just perfect for me
this week! I have been baaaad since completing my Santiago hike. Gotta get back into a regular routine again. This is perfect!! ❤️
Thanks Joanne! Merry Christmas!
you have an amazing strong body🌷kudos to you for keeping a healthy lifestyle into the older years so important🌷