GOAL SETTING | PRIORITIZING | VIdeo #3
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- Опубліковано 12 вер 2024
- CORRESPONDING BLOG POST:
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This is the THIRD video in the Goal Setting Series, if you have not watched the first video, please watch that here: • GOAL SETTING & RESOLUT...
The second video can be watched, here:
• GOAL SETTING | The S....
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** The FIVE LOVE LANGUAGES Quiz **
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** CREATING A GOALS MASTER PLAN PAGE (Vision Board) (ROI / Return on Investment) **
-- Create a list with categories. These categories can be anything that you have a burning desire to implement achieving GOALS in. Examples include, but are not limited to: Health & Wellness, Exercise, Diet, Spiritual, Business, Financial, Income, Investing, Relationships, Home, Beauty. One of the best ways to tune into what needs to go on this list, is think about what you VALUE. What we value in our lives, tends to be the MOST IMPORTANT things in our life. What do you value? WHY do you value it? You need to know WHY?
-- Some Categories may be put together. For example Health & Wellness could cover many topics: Exercise, Diet, Sleep, Stress, Routine preventive appointments, etc. This will vary form person to person, and how 'specific' you need to get with your Goals. If you are a beginner at GOAL SETTING, you will most likely need more categories, than let's say a seasoned GOAL SETTER.
-- Next to each category/sub-category, write your projected goal for 2018. Underneath the category, make a bulleted list of what requirements it will to take, or what you are going to have to GIVE UP to be able to FOLLOW-THROUGH and achieve those results. BE SPECIFIC!!!
Example:
Let's say you go to bed between 10:30 and 11 p.m., but get up for work at 5:30/6 a.m.. You're goal is to get more sleep. Below would be an example of how this would look on paper or in a document ...
** HEALTH/WELLNESS ** (Category)
-- SLEEP (Sub-Category): Get more sleep (projected goal)
1.) No Television, computer or phone use (social media) after 9 p.m. Sunday through Thursday
2.) Set phone reminder to go off (nightly) at 8:45 to start preparing for that shut down
3.) NO eating, exercise or any other stimulant-inducing activity after 6:30 p.m. Sunday through Thursday
4.) In bed by 9:15. Lights out at 9:30 Sunday through Thursday
5.) Sleep in one of two days, every weekend
You may start with these exercises in order to achieve your goal, during the month of January. At the first of February, you reassess, if all is working and these exercises were realistic for you and your lifestyle, you will continue. If not, you will tweak them slightly for February. You will do this throughout the year. This method WORKS!!! It's all in the FOLLOW-THROUGH of looking at your Vision Board or ROI, every single month. Everything is subject to change (again be realistic), things change, life changes, circumstances change. It's learning to find what works for you. Then making it a HABIT!
In an upcoming video, I will share what is on MY list (and what my WHY is), and I will help you to tweak your list. The goal here is to be realistic with your goal setting. Also to learn to create monthly benchmarks to achieve those goals. Think of this as a vision board. There is POWER in VISIBILITY! You can't BE, what YOU Can't SEE!
Please peek around my website at old blog posts: MY DIET, MY Exercise ROUTINE, Supplements, Family structure, Time Management, Fashion Tips, Recipes, and lots more
--------- IT’S ALL ON THE BLOG --------------
** VIDEOS TO WATCH **
-- MOTIVATION: • TOPICS with TRACY | ...
-- CONFIDENCE: • CONFIDENCE | How to TH...
-- HOW TO BE ON YOUR A GAME: • How to Be on Your A - ...
-- HOW TO CREATE A FAMILY CALENDAR: • How To Create A FAMILY...
-- ORGANIZING YOUR LIFE (PLANNING, TIME BLOCKING, PRIORITIZING): • ORGANIZATION Tips | Ca...
** I get asked, often about my Planner, My Daily Planning Printable's and My Daily Devotional. You can shop those products here **
-- PLANNER: www.officedepo...
-- DAILY PRIORITY PLANNING PAGE: rstyle.me/n/csg...
-- CLIPFOLIO: rstyle.me/n/cw...
-- DEVOTIONAL: rstyle.me/n/cr9...
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Why is it funny when Tracey yells 😆. Tracey- “Because I’m driving the bus 🚌!!”
I know right,I love it!
Re visiting this 3 part series on Goal setting as I’m now in another season and a refresh of my vision board is needed. I was a stay at home mom (long time ago) but always felt I didn’t contribute or placed value on my role. Wish you had been there to change that lol . I now am in my 50s and apply so many of your wise counsel and am living a terrific life full of value . Thank you Tracy. Be blessed 🎉
Thank you for recognizing and validating the stay at home moms! I can’t tell you how many times I get asked what I do all day as a stay at home Mom of 3 boys or when I will be returning to work outside the home. You hit the nail right on the head when you said we are investing in our children and the relationship we have with them💗
Thank you so so much for the time that you put into sharing all of this information with us I feel so fortunate to have someone like you help me to be a better person
You are so motivating! I feel as a Mom somewhere I kind of lost that spark of what I was interested in or my personal goals! After watching your goal setting videos I can see that I’m reactive in every area of my life. I need a reset! Thank you!
I love you, Tracy! You’re such an incredible role model!!!
I wish I could comment on all of your videos. But I’m usually exercising when I watch them! I’m on an incline treadmill which is challenging but it is something that I can consistently do to be healthy. It also helped me lose 30 pounds. So I find your videos to be educational and motivational and you just say the truth like it is. Thank you for the time you put in to making these videos!
Thank you Michelle, for taking the time to leave such a nice message. Keep up the great work!
I laughed out loud when you yelled, "I'm drivin' the bus, folks! I'm drivin' the bus!" Haha You're amazing, Tracy. ;D
Tracy, I've watched every single one of your videos as of today. My sister blessed me by sharing you with me, back in February. It was the perfect time since Coronavirus hit and had lots of time at home. Thank you for each and every one as I've grown personally and feel that I'm a much more rounded and multidimensional person and my outlook is much more positive.
Thank you Jennifer! I appreciate you taking the time to comment.
Tracy! Would love a video on how to be a well organized mama with very young children. Examples of how you ran your days with your babies? Appreciate all you do. 😘
Thanks for this video, Tracy!! Love the idea of relationship goals (& also love the purples in your eyeshadow!). Would love if you did a video(s) or even just talked about on Snapchat, how your priority planning & routines looked different when your girls were very little. (Making time for your workouts, beauty, time with your husband, house keeping, etc.). Grateful I stumbled across your channel months ago
This video is packed full of valuable information. Thank you so much for sharing!
Dear Tracy, I love the wide range of your clips! Keep going we are listening. Best regards from south Germany
Hello, I'm a new subscriber and absolutely love your videos - I hope to see more "lady etiquette " sort of content in future 💖 xx
You’re awesome!! Enough said. God sure is using you in the best way Tracy. ❤️❤️❤️
Thank you, Gina!
Thank you Tracy!! I've been living very far away from my family and listening to you helps to get back on track and reset my goals, is like listening to the mom talk that I can't have anymore! Thank you so much for taking the time to do this.
I just love this video you are so organized, disciplined and well planned thanks for sharing your ideas😍💐
I love this video Tracy - I have watched it twice already and have no doubt I will end up watching it again and again in the future! Thanks so much :)
This is one of the few channels I'll apply thing I learn to my life. Your content is so practical and applicable. I wrote all this down in my journal. Thank you!
Yay, finally got time to binge watch your last 6 videos. It’s 5pm here in the 🇬🇧 and that’s my Sat eve sorted. Thankyou 😁
A neighbor that keeps a dirty house once asked me, "What do you do all day?'' So I told her, " You can see how clean my place is, that house doesn't clean itself. She stayed quiet...lol 😄😄😄🤗
Love this!!! Good for you! I can't put on this platform what I used to say when presented with that question. Trust me ... it got their attention. And no words came out of their mouth. lol
52thanks said that to my husband when he ask what I did all day
Thank you! So clear and so into all the planning. Thank you for addressing the mom thing, it is so important.
Such a great video Tracy! This is so helpful to me. I feel in some areas of my life, I'm going along just fine, but in other areas, I am nowhere near where I want to be. I'm setting up your system to make some changes in these areas. Thanks so much!
Very inspiring....I was making notes in my planner as I was watching/listening!! ❤️
I love you Tracy!!!, your such an amazing inspiration!!!, please keep up these fantastic videos, and your snapchat. your a brilliant role model for women all over xx
If you can't inspire people,nobody can.🤗🥰
Always you have it so together Tracy. I have been struggling the past 5 years with how much I can accomplish.
I was diagnosed at age 54 with relapse-remitting MS and one of my worst symptoms is extreme fatigue. This symptom keeps me from being able to keep up with simple dialy activities, I have to take a nap every day so my eyesight won't be affected, and that takes up a good part of my day. Also, my housekeeper passed away a few months ago so trying to keep up the house myself has been a hardship. I am coming from a background of running my own business for 30 years, and being a go-go and go some more kind of person! I am through doing much much better than I was 5 years ago when I was bedridden for about a year. Sorry, I don't mean to complain. I am very grateful for all that God has done for me and for his wonderful grace, and faithfulness and my husband has been amazing!!! Also, I am blessed with a very good famous MS specialist who has helped me make great progress. I know If I continue to do as my Dr says I will stay in remission! MS is an invisible disease and it can be hard because I do not look sick. People cant see what is happening on the inside. I'm having to learn to set more realistic goals for myself now. Out of old habit, I will set unattainable goals like I use to before I got sick and when I fail it is discouraging. So now I will need to just take baby steps. It's a new mindset that I need to put on. So Thank you, Tracy, you have inspired me to start setting goals again! I am taking your advice and I'm just going to start with smaller more realistic goals!!!
I do know you are a believer I would love it if you would keep me in your prayers.
Thank you Sandy! I am sorry to hear about the symptoms that you go through with your diagnosis. I am also so sorry to hear about your housekeeper. You certainly have some challenges. Keep up the positive attitude, and those goals realistic. Thank you for sharing!
I don't normally share like this, but your video today just struck a deep chord in me. Emotion took over and just spilled out my comment. Thank you for your thoughtfulness!
Thank you for such inspiring vídeo! Loved it and Im going to use your tips and advises!
Would love to see a midday routine (you mentioned the possibility of doing one in this video)! Maybe a bit about block scheduling, in conjunction. I LOVE these goal setting & routine videos. A+++
:-D
“The juicy sauce” 😆😆😆. Lady there is a reason I love watching you. Great video🙏🏼
I look up to you as you have a tried and true formula and I admire your way of being and lifestyle. Thanks for sharing.
Thank you! God Bless!
*Hi Tracy! Thanks for sharing your tips! It's a great video and I'm grateful you have taken the time to do this video. I've planned to set my goals on tuesday and I'm sure it will be very useful! Have a nice day!*
Well I fell off the wagon but I took your advice and reduced my impossible goals and made more realistic ones Thank you so much.
Brilliant as always. I am trying to be a more organized and efficient person; your series really guided me . Thank you so Much. God bless you and your family
The 5 love languages books are brilliant, good recommendation.
What a brilliant video series....very empowering thank you ❤️❤️
I descovered your videos just a day ago and I love them! Your planning tips are extremely helpfull!!! My problem that I still have tho is actually executing my to do list. I think that my biggest problem is distraction by social media. I also spend way more time on planning than on actially executing. Do you have a videi on how to deal with phone addiction?
You look pretty in your blouse. I think black & patterns are good for you
Thank you Linda!
You are smart, among other great qualities, that's why I like to listen your advices 😊
Thank you! Bless you for taking the time to leave such thoughtful and supportive comment!
14:24 I’m driving the 🚌 bus folks,my favorite part,you’re so pretty!!!
Love it, thank you so much, Tracy! 👍💕
You said you run your home like its a business. How do you know how to run a business? Where do you learn those kinds of skills? I genuinely appreciate all that you are sharing with us because I am a WHOLE LOT older than you are and, I don't have a clue. Writing down all those things you listed --- I would never in a million years have thought to do that. Is there a book, or books, that you learned from? I am greatly impressed with everything you've taught so far. Thank you so much!
Hi Penny! I wish that I knew how to answer this. I cannot truly say that anyone taught me how to run business. I think it's the OCD / Perfectionist personality that God gave me. Which, by the way ... I have had to tame over the years. I am in a much better place today, than 20 years ago. But, I will say ... it is a requirement, for anyone wanting a large family, in this day in age. I think that being a business woman (both then, and now) has saved me from much heartache later on, has generated security, respect and a very functioning household and life. I also believe it has set the tone for a close knit family. I don't know any other way to put it. Thank you for your comment and questions.
So motivational Tracy! Thank you 🙏🏻😘
Your an amazing woman, You are my new SHE-RO thank you for putting so much into your videos
Thank you Karen!
I love this hairstyle on you! Appreciate your videos!
Tracy!! I have watched every single one of your videos and am an avid follower of your snap stories daily. The question I have for you with regard to your sleep schedule is how do you plan your day out when you have a late night party or evening out? Does it ever throw you off your sleep schedule? How do you plan your day around late nights?
Hi there and Welcome. Yes, it absolutely throws me off. I actually somewhat dread those nights ... as even when I do get to sleep, I don't sleep well. One of the reasons is that eating late prevents me from slipping well. Drinking alcohol adds to that, as well. I always schedule a sleep in day the next day, though. I take it as a non workout day. That helps.
I will answer this on Snap, as well.
Can't wait for your routine videos.
Hi Tracy! I got tired only by reading your schedule. How do you succeed in doing ALL these things??
Haha, if you are tired of reading this, my guess is you are lacking sleep. That is where I would start. If you are sleep deprived, everything will make you tired. In the video, I talk more about how and WHY I succeed at ALL these things. It's really in the planning. More to follow on that.
Tracy Hensel How did you know?? I AM lacking sleep. Love you! I am eagerly waiting for more new advices.
Oh! So sweet when you laughed at yourself 'keeping up with beauty'. London.
Quick question: Where/how do I get my colors done??? Thanks!! Glad to see a fellow 46 year old looking gorgeous!!!!
Hi Tina! Color Me Beautiful is in the process of relaunching. Once I get word back from he owner, I will get the work out. In the meantime, I suggest you google your area for consultants.
@@TracyHensel Tracy I have searched to see if Color Me Beautiful has relaunched and found nothing so far.
I was trained back in the 80's (omg) and would love to bring it to my studio!
Hi Tracy,You are amazing. Really enjoy watching your UA-cam. By the way, you seems to be a super organizer and you have already done some UA-cam on this topic, will you please kindly do more on organizing, such as how to organize wardrobe, kitchen, etc. Thanks and love you.
Absolutely! In the meantime, please follow me on Snapchat ... you can get some of that stuff on the daily.
Tracy, thank you so much for allowing God to use you. I love you on snapchat and UA-cam. I pray for you daily and ask God to contuse to bless you as you bless so many people. I LOVE your goal setting videos and look forward to more videos. Looking forward to the budgeting videos. Be blessed, beautiful!
Bless you and thank you, Vinita!! You are such a special lady!! I appreciate all the kindness!
Tracy, I am fairly new to your channel and haven't watched all your videos, but you mind to do video(s) about depression and self-doubt or feeling down about yourself in the time of crisis like losing your job and spirits and how to fight it? Many thanks and love your inspirational videos and motivation!
Absolutely, I will try to do a video like that. Please watch my Snapchats, as I talk about these topics many tie in one week.
I LOVE YOU TRACY 💖
Good morning! Can you (or do you have) a video on intermittent fasting?? I’d love to hear what you do!
Good Morning! Yes, I have 4 videos on Fasting, including Intermittent ... and a BLOG Post!
Tracy Hensel ok I’m new to your channel so I’ll have to look!
A whole woman is a beautiful woman. Thanks for showing that! #Respect
I feel like you're the cool aunt I never had
Thank you for this video. You have lovely nails. Can you do a nail care video please?
Hi, I like all your videos.
can you make a video on fitness?
It's incredible that you say so much as my company says to us as realtors. ROI is huge in the real estate business. Accountability is also huge with my company. I can't wait to speak with you again. I will look at your email and let you know what works with my schedule. Much love and appreciation to you.
Yes, to accountability. Thank you, Rita. I look forward to our coming session, as well. Have a wonderful weekend!
The work you put into your videos is very apparent, Tracy. You’re an expert in your field, my dear. On another note, I just watched your snap this morning, where you were wearing your camel colored sweater, and the FIRST thing I thought was how amazingly chic you looked in a warm solid color! That was even before you talked about how it wasn’t your best color! I respectfully disagree! 😘
Thank you, Adele ... for the sweet comment. Also, thank you for the compliment on the sweater color. It's funny, because my daughter, Carly complimented me on the sweater. This is a color she loves, and many do ... I think that helps with it being seen in a positive way. In all honesty, I have looked washed out all day.
I thought the same thing about the sweater when I first saw her in it! I think I it really complimented her well and gave her a soft, natural chic look.
Thanks for the great content Tracy, do u think u can do a video on ur 101 life goals if u have that list already done ?
Thank you! I don't have a 101 life goals. I'm not sure how one would go about that. I have three goals videos out ... I would check those out and see if you can gain something from those.
Well it's just that, a long list of things u want to accomplish in ur time here on earth, i think it's brilliant and i'm planing mine.
Are the videos u're talking about the goal setting videos? Because i did watch those and found them very useful.
Another video request i have is on *decluttering a space and maybe revamping it on a budget.*
Love x
A further question, will you please kindly elaborate on “love yourself” mentioned in this UA-cam video, such as giving some examples? Thanks.
Sure, I can address that on Snapchat.
I love the ambiance you create with lit candles. However, PLEASE be very careful with burning a candle on a shelf that has anything above it! My friend started the upper wooden shelf ON FIRE simply because the candle below created enough heat to to do so. It’s super easy to do and MUST be carefully monitored.
Thank you! I don't actually burn candles under a shelf. The illusion looks that way. I place the candles on the edge in order for the heat to go upward. We have 12 foot ceilings. But, yes, candles should never be left unattended. I am so sorry to hear that your friend had this mishap. We have had a candle knocked over at a party once. Thankfully it was a room that was attended by people and no-one or nothing was damaged.
What was the biggest message you received from this video? What did you think of the video. Did you find that prioritizing your goals has taken a back seat? Do you feel this is an area that you do well. I offer coaching sessions on Goal Setting. If interested, please book that on my website!
Make it a GREAT Friday! Positivity! xx
I love your channel. Tried several times to follow you on Snapchat but no success. Is there a trick? Also what do you use for accountability calendars for exercise you showed. What can I use?
Hi Debbie! Thank you! I don't know any real trick to Snapchat. I would recommend on UA-cam, you search, 'Snapchat Tutorial'. As for the accountability, the link is provided in the dropdown box for that planner. Hope to see you on Snapchat. I show my accountability chart frequently.
Thank you for this video Tracey, was looking forward to it and once again was full of information. You are very generous sharing your personal goals, great inspiration. I've tried the link to your planner but it's not working, would you be able to say what it's called so I can search for it. Thanks, Susan
Thank you Susan! I appreciate the nice message. I will check the link, as it is important that my links are working. I appreciate you telling me. The planner is by InkWell Press. There are different ones. I will update the link with the model that I have.
Thank you x
Hey hi....I want to ask u that can achieve 2 goals at one time .....my weight loss and my career
Yes, and many more!
Hello Tracy, I was wondering what time do you wake up? I see you go to bed very early (well, at least for me) and if my math is right you'd wake up between 3.30 -4.30 considering you sleep 7 hours. Do you really wake up that early? If so, what do you do at the time? It's still nighttime in my head hehehe
Ilaria Fornaro she wakes at 4am and works out for an hour normally. If your not following her on Snap chat you are really missing out on some good stuff. Blessings 😄
Thank you! You definitely are a loyal follower ... completely nailed it!!
I get up at 4 a.m. about 5-6 days per week. I do my workout upon awakening, except for once in awhile. I start work generally by 6:30 a.m. Once in awhile I start later, generally if it is a get ready day. Basically my day start earlier than most and ends earlier than most. My husband and I are both first shifters. he gets up by 5. We have been on this schedule for 25 years. But, I completely agree about it still being nighttime in your head. I used to be up when my second-third shift daughter got home from work. I would say, "Good Morning!" and she would say, "Mom, it's night!" lol
For 20 years I taught a 5am workout class. It was really the only way I could guarantee I would get a workout in, because nothing would get in the way! I'm impressed that you get up and do it at home, though. I needed the motivation of the other ladies needing me there, LOL!
sotelo4evr Hi! Is Snapchat an application? How can I follow Tracy on Snapchat?
Eres una mujer muy hermosa