95% लोग नहीं जानते अखरोट खाने अखरोट खाने के इन फायदों के बारे में | benefits of walnuts

[@siyaramsingh5890]

अखरोट के बारे में जानकारी देने के लिए आपको बहुत बहुत धन्यवाद ।

[@sitaltongase]

Thanks 🙏

[@AbdulrazzaqKhan-dc7kq]

अल्हम्दुलिल्लाह आज से अखरोट खाने शुरू

[@RohitSharma1179]

धन्यवाद डां साहब मैं रोजाना अखरोट रात को पानी में भिगोकर रख देता हूँ और सुबह खाली पेट खाता हूँ जिससे मुझे काफी फायदा हुआ है। चाहे हर्ट की समस्या हो या दिमाग की अखरोट इनके लिये बेस्ट है। 👍👍👍🤗🤗

[@sitaltongase]

Fantastic! 👍I agree! 👍

[@roshan3343]

अखरोट के बारे में आपको जानकारी देने केलिए बहुत -बहुत धन्यवाद और साधूवाद

[@sachingajbhiye4750]

आदरनिय महोदय फारच महत्वाचे माहिती दिली याबद्दल धन्यवाद आभार

[@sitaltongase]

धन्यवाद!🙏

[@jayshreeasher6752]

Yes मैं daily भिगोकर लेती hu सुबह को

[@KrishanKumar-iw1ji]

Khate ho ya leti ho

[@gulfampathan1279]

​@@KrishanKumar-iw1ji tu muh band rakh jada bakawas mat karo

[@DevLaxmi-rp9vy]

Ji ❤ sahi h

[@khazansingh8915]

Good information

[@chandsingh6363]

​@@KrishanKumar-iw1jiPC

[@bidhuram1490]

Yes. Very very thanks to you .😊

[@sitaltongase]

Most Welcome 👍

[@kuldipsingh2017]

Doctor sahab,I will start taking akhrot now.Sir,very well explained by you.Thank you sir.

[@sitaltongase]

Most Welcome👍

[@s.n.mathuria2855]

Thanks.... Nice suggestion

[@futureeditz0779]

सर मै अखरोट रोज सुबह खाती हूं, मेरी उमर 62 वर्ष है,लेकिन भिगोके खाने चाहीये ये आज आपने बताया तो कल से भीगोके खाऊनगी,शुक्रिया🙏

[@sitaltongase]

बहुत अच्छा! 👍शेयर करने के लिए धन्यवाद! 🙏

[@santoshpandey1147]

😮 थैंक यू सर बहुत बहुत धन्यवाद आज ही से शुरू कर देंगे सर जी

[@sitaltongase]

Most Welcome👍

[@rameshchhajed6914]

धन्यवाद

[@MohanSingh-hd5qs]

जी हम आज से ही अखरोट खाना शुरू कर देगें

[@vinodmishra7677]

Qq

[@gangadhardepe2328]

Thank you very much for your very good information . I have started it by your good information 😊

[@p.b.panchal8475]

Excellent detail provided.I use to take every day.GOOD benificial.

[@sitaltongase]

Thank You👍 Thanks for sharing! 🙏

[@abdb4433]

धन्यवाद अच्छी जानकारी दिया आपने❤

[@sitaltongase]

धन्यवाद! आपकी प्रतिक्रिया के लिए आभारी हूँ। 😊

[@Nandghrukatoppa]

बहुत बहुत धन्यवाद सर जानकारी देने लिए

[@sitaltongase]

धन्यवाद! आपकी प्रतिक्रिया के लिए आभारी हूँ।

[@desrajsharma5546]

I am taking walnut regularly, it is giving very good result i.e. control of knee pain, control of blood sugar and blood pressure

[@rajkumari1027]

Thank you so much sir for giving so value

[@ShivGuptaSikrai21]

Bhut acchhi jankati ke leya thanks

[@pankajwaahhlajaabaabpankaj2485]

बहुत सुंदर ❤

[@zaheerzaidi]

THANK U VERY MUCH SIR
VERY NICELY EXPLAINED
GOD BLESS U

[@saggarw]

Very important, interesting and useful information for all.
We also take walnuts almost every morning.
Thanks Dr. Sital Tongase for further enlightening. Namaste.

[@annumadammadam1938]

Aaj se hi khayengy

[@sitaltongase]

Most Welcome👍

[@syedyaqoob9164]

SIR.
THANKS A LOT SIR FOR VALUABLE HEATH INFORMATION

[@sitaltongase]

Most Welcome👍

[@subhashchander8574]

We are already eat it daily.your video is very nice.

[@sitaltongase]

Thank You👍

[@karnailchandmaandi790]

Sir ji from today I will take four walnuts daily. Thanks for giving suggestions. Ok, Radha Soami ji.

[@sitaltongase]

All the best

[@healthylife9280]

What's the matter sir, you make very healthy videos for our health through which we get a lot of information. In future also you keep making such videos so that we can get good information about our health and that too in an easy way like I am. 😊

[@sitaltongase]

Thank You so much👍 Sending love and support your way! ❤️

[@kantilalkoriya7713]

Beautiful bediya jankari aapnA di thanku ma 1akhrot roj khata hu ab 2 akhrot. Khana chunav Karuna aaga oor javari bhajiiya

[@sitaltongase]

Thanks 🙏

[@parkashsharma3434]

Yes I will start taking akhrot

[@sitaltongase]

👍 Fantastic! 👍

[@subhashchand8313]

Bahut hi achha laga hai

[@mahendrasingh-qn6ti]

Thanku very much Drsahab

[@sitaltongase]

Most Welcome👍

[@shivdevuppal.5713]

प्रिय डॉ. सर कृपया हमारी उम्र से संबंधित सेवन के बारे में बताएं

[@vijaykaulmattoo2319]

Very nice video. Thanks

[@roopajoshi5358]

Thank you doctor sahab aapane bahut acchi jankari Di aur main aaj se hi khana shuru kar rahi hun bahut weakness a gai hai is body mein aur tabiyat bahut kharab hui thi isliye main aapse hi shuru kar rahi hun

[@sitaltongase]

thanks ROOPAJI

[@KiranBudhe]

फार सुंदर माहिती दिली धन्यवाद सर 🙏
🚩🚩जय महाराष्ट्र 🙋‍♂️🚩🚩

[@sitaltongase]

Most Welcome 👍

[@Niyaz-g6m]

Definitely I eat regular

[@mubeentaj9688]

I regularly eat walnuts sir, Thanks for informing about its benefits in

[@sitaltongase]

Most welcome

[@PrakashMandal-j7p]

Very good Explanation Sir PM from KOLKATA

[@sitaltongase]

Thank You so much 👍👍

[@M.sharma.7380-JUI]

मै अखरोट तो खाया करता था पर मै सूखे खाता था लेकिन आज से मै अखरोट को भिगो कर खाया करूगां जी। धन्यवाद जी। जय श्री राम जी की। 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sitaltongase]

बहुत अच्छा! 👍

[@shashikantgaikwad3708]

धन्यवाद अक्रोड ची खूपच छान माहिती दिली

[@sitaltongase]

आपले मनपूर्वक आभार. 🙏

[@AfreenAbbas-lb2nd]

Thank you so much doctor..mae roz khati hun subha me

[@madhvishirvadkar5121]

Good morning Dr. Tum be acchi jankari de akrote ke bare me. Thank very much

[@sitaltongase]

Thanks 🙏

[@madhvishirvadkar5121]

Thank u

[@babulalsharma2835]

Yes I am agree to eat walnuts daily.

[@sitaltongase]

Fantastic! 👍

[@AnilKumar-cq2dz]

Thanks alot for knowledge

[@kiransingh3231]

Mai yek mahine se kha rahi hu Akhrot aur kismis bahut aaram mila hai pairo ke dard me thanku very much sirji

[@sitaltongase]

Most Welcome👍 खुद का ध्यान रखें ।😊

[@vinodbhaidesai4835]

From today only.Thanks for such a lovely information.

[@sitaltongase]

Fantastic! 👍

[@giankhandwal6767]

Yes it is really useful

[@sitaltongase]

Thank You👍

[@bhagirathibehera4858]

Good advice sir God bless you 🙏.

[@sitaltongase]

Thanks and welcome

[@pramodroyzada6312]

I will start taking wallnut inthe morning from today considering its various benifits

[@sitaltongase]

Great! 👍

[@opsinghchauhan3121]

धन्यवाद आपका। श्री मान जी

[@sitaltongase]

Most Welcome 👍

[@manjeetkaurwaraich1059]

Doctor sahib ji very very thanks

[@KhateebKhan-n8p]

Yes, Walnet is most Beneficial for Good Health

[@sitaltongase]

Pls WhatsApp On 9422193283

[@manobendrabordoloi4630]

Thanks.I will take from tomorrow.Thanks a lot

[@sitaltongase]

Most Welcome👍

[@anujakulkarni432]

Good information 🎉 Thanks

[@rohanibatri4655]

अखरोट के विषय में इस संपूर्ण जानकारी के लिए धन्यवाद मैं 4:05 साल से एक अखरोट पांच बदाम के साथ खाता हूं अच्छा एनर्जेटिक फील होता है

[@sitaltongase]

आपको अखरोट और बादाम का सेवन करने से ऊर्जावान महसूस होता है, यह बहुत अच्छा है।

[@angurasimkhada5121]

जानकारी दिनुभयो धने बाद नमषकार 🙏🏼🙏🏼❤️❤️

[@sitaltongase]

आपका बहुत धन्यवाद! 😊

[@ashuahmed1896]

Many thanks . Sayeed ahmad

[@sitaltongase]

Thanks

[@keshavpagarejaibhim8297]

व्हेरी गुड एक्सप्लेनेशन

[@RamkishanGarg-q6n]

Thanks
Informative 🌹

[@sitaltongase]

Most Welcome👍

[@omprakashgupta8992]

दो साल से भिगोकर खा रहा हूं घुटनों का दर्द ठीक हो गया मेरी उम्र 63 वर्ष है

[@sitaltongase]

बहुत अच्छा! 👍इसे जारी रखें और स्वस्थ रहें।

[@PureExampleOfLooser]

Thank you so much Mai Aaj se hi subah figokar le rha hu❤

[@sitaltongase]

Great idea! 👍

[@krishnakumarchaturvedi-vc7hg]

Really. It. Is. A. Very. Good. Tonic. S. Well. Neutrient.

[@sitaltongase]

Thank You👍

[@archanakamble5231]

ब्लड पतला होणे कि जो लोग दवाईया खाते है वो लोग अखरोड खा सकते है क्या?

[@zulekhakhan5123]

जरूर खायेंगे सर

[@sitaltongase]

Great idea! 👍

[@parth.s.gaming3227]

Pranam Sir ,Bhut bahut badhiya

[@sitaltongase]

शुक्रिया! 🌟

[@vijaykasturi1967]

Yes 😅😊 very informative video thanks for sharing

[@sitaltongase]

Most Welcome👍

[@dilshadsiddiqui1708]

AAP bilkul sahi kah rahe hai maine aazmaya hai sr ji👍 bilkul sahi kaha aapane 👍

[@sitaltongase]

👍 Thnak You 👍

[@Sujitkumar-dz2qt]

Bahut axa jankari diye
Thanks sir

[@allahbakhsh9530]

Yes i will start today

[@sitaltongase]

Great idea! 👍

[@shaligrampatidar8199]

परसों से खाना सुरु करूँगा

[@sitaltongase]

बहुत अच्छा! 👍

[@gurmeetkaur5129]

Han g very much thank you yes ha jald hi suru kre gg ji bhut acha suzhav deya ha g

[@sitaltongase]

Thank You👍

[@kiritpatel9787]

Dhanyawad doctor saa b achhi jankari di

[@sitaltongase]

Most Welcome👍

[@sudhajain1860]

Nice, Wonderful information

[@sitaltongase]

Thank you so much 👍

[@rajeshtanwar2445]

Doctor Sahab Namaskar,
Akhrot khane ke bahut saare fayde ka video share karne ke liye aabhar.
Atyant upyogi jankari 🎉❤🎉❤

[@sitaltongase]

Most Welcome👍

[@shaikhshakila8487]

❤ Thanks sir

[@sitaltongase]

Most Welcome👍

[@renurai6982]

Good morning sir ji 🙏🙏

[@sitaltongase]

GOOD MORNING

[@mrKhanna-s9u]

Thanks sir I take it every day👌

[@sitaltongase]

Fantastic! 👍

[@vinodsharma-sl9qh]

Thanks sir 😊😊

[@sitaltongase]

Most welcome

[@shrikantmandwikar7645]

Thanks for this imp information .

[@sitaltongase]

Thank You👍

[@rajnibanerjee4888]

Akrot khate hu per uska faida nahi malum tha gd information

[@sitaltongase]

Thanks 🤗

[@ArunKumar-kb1gr]

Very informative video

[@sitaltongase]

Thank You so much👍

[@jgkaneria4829]

Thanks for informing

[@sitaltongase]

Glad you liked it😊

[@govindchunne8814]

Very.NiceInformation.Sir

[@sitaltongase]

Thank You👍

[@subratalahiri3068]

It's a beautiful lesson, thank you sir

[@sitaltongase]

Most Welcome👍

[@abdulnaseem5469]

Aaj hi sea suru Kar dange sir jhi Jankari ke liye thanks

[@sitaltongase]

Great idea! 👍 Most Welcome👍

[@surendrahiranwar7799]

Sir ji kal se hi khana chlu kar dende lot of thanks

[@HemRaj-ds1mk]

Doctor sahab Salah ke liye dhanyvad

[@sitaltongase]

Aapaka Dhanyavaad! 😊

[@shivsingh-wo1pb]

Nice very wonderful sir i eat daily sir

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@REDGAMERTV202]

I always ate akrod before six month.

[@sitaltongase]

Awesome work! 👍

[@nirmalgupta4812]

We are already taken 1/2 अखरोट regularly since last 8 year.

[@sitaltongase]

Awesome work! 👍

[@ramlalksager9067]

धन्यवाद.आजशे.अकरोड.खाना.शुरू.करेगे.❤❤❤❤❤❤❤🎉🎉🎉

[@sitaltongase]

Thank You so much👍

[@sahirali3046]

Thank you so much doctor Sahab love you from #Pakistan big fan sir😊

[@sitaltongase]

Wow! That's amazing!
Love u too

[@shamaansari2336]

Yes sure i will hv it Insha Allah.

[@sitaltongase]

Fantastic! 👍

[@kiransingh3231]

Thanku sir ji Akhrot ki itni dher sari khubi batane ke liye

[@sitaltongase]

Most Welcome👍

[@deepakbabu1513]

Right good morning sir ji ❤❤❤❤

[@sitaltongase]

Good morning

[@roopalata9jkaushik755]

Very useful information.

[@sitaltongase]

Thank you so much 👍

[@vijaysoni6439]

आज से ही अखरोट खाना चालु❤❤❤❤❤❤

[@sitaltongase]

बहुत अच्छा! 👍

[@ekamsandhu8692]

Thank you so much sir 😇

[@sitaltongase]

👍 Most Welcome 👍

[@nandkishorborkar5117]

Very nice information sir

[@sitaltongase]

Thank you so much 👍

[@subhashpatil9188]

Very nice Information,Thanku Dr.

[@sitaltongase]

Most Welcome👍

[@SameerKhedekar-d3l]

चांगली माहिती आहे

[@sitaltongase]

खूप आभार! तुम्हाला माहिती आवडली हे वाचून आनंद झाला 😊

[@chandrakantgaikwad4199]

I will try daily eating wall nut for my health goodness.

[@sitaltongase]

👍 Fantastic! 👍