95% लोग नहीं जानते अखरोट खाने अखरोट खाने के इन फायदों के बारे में | benefits of walnuts

[@siyaramsingh5890]

अखरोट के बारे में जानकारी देने के लिए आपको बहुत बहुत धन्यवाद ।

[@sitaltongase]

Thanks 🙏

[@AbdulrazzaqKhan-dc7kq]

अल्हम्दुलिल्लाह आज से अखरोट खाने शुरू

[@RohitSharma1179]

धन्यवाद डां साहब मैं रोजाना अखरोट रात को पानी में भिगोकर रख देता हूँ और सुबह खाली पेट खाता हूँ जिससे मुझे काफी फायदा हुआ है। चाहे हर्ट की समस्या हो या दिमाग की अखरोट इनके लिये बेस्ट है। 👍👍👍🤗🤗

[@sitaltongase]

Fantastic! 👍I agree! 👍

[@joytrikarmakar4260]

6/7 age boy khaa sekta h

[@roshan3343]

अखरोट के बारे में आपको जानकारी देने केलिए बहुत -बहुत धन्यवाद और साधूवाद

[@sachingajbhiye4750]

आदरनिय महोदय फारच महत्वाचे माहिती दिली याबद्दल धन्यवाद आभार

[@sitaltongase]

धन्यवाद!🙏

[@santoshpandey1147]

😮 थैंक यू सर बहुत बहुत धन्यवाद आज ही से शुरू कर देंगे सर जी

[@sitaltongase]

Most Welcome👍

[@bidhuram1490]

Yes. Very very thanks to you .😊

[@sitaltongase]

Most Welcome 👍

[@kuldipsingh2017]

Doctor sahab,I will start taking akhrot now.Sir,very well explained by you.Thank you sir.

[@sitaltongase]

Most Welcome👍

[@rameshchhajed6914]

धन्यवाद

[@s.n.mathuria2855]

Thanks.... Nice suggestion

[@GuptaShekhar-z9c]

Good 👍 Information TQ Sir 🎉

[@gangadhardepe2328]

Thank you very much for your very good information . I have started it by your good information 😊

[@vinodkumarverma3248]

बहुत अच्छी जानकारी 🎉❤🎉❤🎉

[@Nandghrukatoppa]

बहुत बहुत धन्यवाद सर जानकारी देने लिए

[@sitaltongase]

धन्यवाद! आपकी प्रतिक्रिया के लिए आभारी हूँ।

[@p.b.panchal8475]

Excellent detail provided.I use to take every day.GOOD benificial.

[@sitaltongase]

Thank You👍 Thanks for sharing! 🙏

[@abdb4433]

धन्यवाद अच्छी जानकारी दिया आपने❤

[@sitaltongase]

धन्यवाद! आपकी प्रतिक्रिया के लिए आभारी हूँ। 😊

[@angurasimkhada5121]

जानकारी दिनुभयो धने बाद नमषकार 🙏🏼🙏🏼❤️❤️

[@sitaltongase]

आपका बहुत धन्यवाद! 😊

[@jayshreeasher6752]

Yes मैं daily भिगोकर लेती hu सुबह को

[@KrishanKumar-iw1ji]

Khate ho ya leti ho

[@gulfampathan1279]

​@@KrishanKumar-iw1ji tu muh band rakh jada bakawas mat karo

[@DevLaxmi-rp9vy]

Ji ❤ sahi h

[@khazansingh8915]

Good information

[@chandsingh6363]

​@@KrishanKumar-iw1jiPC

[@rajkumari1027]

Thank you so much sir for giving so value

[@futureeditz0779]

सर मै अखरोट रोज सुबह खाती हूं, मेरी उमर 62 वर्ष है,लेकिन भिगोके खाने चाहीये ये आज आपने बताया तो कल से भीगोके खाऊनगी,शुक्रिया🙏

[@sitaltongase]

बहुत अच्छा! 👍शेयर करने के लिए धन्यवाद! 🙏

[@ShivGuptaSikrai21]

Bhut acchhi jankati ke leya thanks

[@zahiruddin.ansariansariadv178]

It is very useful for us Every body should use walnut. Thay you Dr. For giving such important information.

[@zahiruddin.ansariansariadv178]

Thank you substituted by tyay you. Thanks

[@subhashchand8313]

Bahut hi achha laga hai

[@pankajwaahhlajaabaabpankaj2485]

बहुत सुंदर ❤

[@KiranBudhe]

फार सुंदर माहिती दिली धन्यवाद सर 🙏
🚩🚩जय महाराष्ट्र 🙋‍♂️🚩🚩

[@sitaltongase]

Most Welcome 👍

[@saggarw]

Very important, interesting and useful information for all.
We also take walnuts almost every morning.
Thanks Dr. Sital Tongase for further enlightening. Namaste.

[@annumadammadam1938]

Aaj se hi khayengy

[@sitaltongase]

Most Welcome👍

[@zaheerzaidi]

THANK U VERY MUCH SIR
VERY NICELY EXPLAINED
GOD BLESS U

[@shashikantgaikwad3708]

धन्यवाद अक्रोड ची खूपच छान माहिती दिली

[@sitaltongase]

आपले मनपूर्वक आभार. 🙏

[@madhvishirvadkar5121]

Good morning Dr. Tum be acchi jankari de akrote ke bare me. Thank very much

[@sitaltongase]

Thanks 🙏

[@madhvishirvadkar5121]

Thank u

[@PrakashMandal-j7p]

Very good Explanation Sir PM from KOLKATA

[@sitaltongase]

Thank You so much 👍👍

[@shivdevuppal.5713]

प्रिय डॉ. सर कृपया हमारी उम्र से संबंधित सेवन के बारे में बताएं

[@desrajsharma5546]

I am taking walnut regularly, it is giving very good result i.e. control of knee pain, control of blood sugar and blood pressure

[@snehlatarao8935]

Thanks Dr..ji

[@mahendrasingh-qn6ti]

Thanku very much Drsahab

[@sitaltongase]

Most Welcome👍

[@keshavpagarejaibhim8297]

व्हेरी गुड एक्सप्लेनेशन

[@surendrahiranwar7799]

Sir ji kal se hi khana chlu kar dende lot of thanks

[@rajeshtanwar2445]

Doctor Sahab Namaskar,
Akhrot khane ke bahut saare fayde ka video share karne ke liye aabhar.
Atyant upyogi jankari 🎉❤🎉❤

[@sitaltongase]

Most Welcome👍

[@kantilalkoriya7713]

Beautiful bediya jankari aapnA di thanku ma 1akhrot roj khata hu ab 2 akhrot. Khana chunav Karuna aaga oor javari bhajiiya

[@sitaltongase]

Thanks 🙏

[@syedyaqoob9164]

SIR.
THANKS A LOT SIR FOR VALUABLE HEATH INFORMATION

[@sitaltongase]

Most Welcome👍

[@deepakbabu1513]

Right good morning sir ji ❤❤❤❤

[@sitaltongase]

Good morning

[@opsinghchauhan3121]

धन्यवाद आपका। श्री मान जी

[@sitaltongase]

Most Welcome 👍

[@roopajoshi5358]

Thank you doctor sahab aapane bahut acchi jankari Di aur main aaj se hi khana shuru kar rahi hun bahut weakness a gai hai is body mein aur tabiyat bahut kharab hui thi isliye main aapse hi shuru kar rahi hun

[@sitaltongase]

thanks ROOPAJI

[@healthylife9280]

What's the matter sir, you make very healthy videos for our health through which we get a lot of information. In future also you keep making such videos so that we can get good information about our health and that too in an easy way like I am. 😊

[@sitaltongase]

Thank You so much👍 Sending love and support your way! ❤️

[@PureExampleOfLooser]

Thank you so much Mai Aaj se hi subah figokar le rha hu❤

[@sitaltongase]

Great idea! 👍

[@vijaykaulmattoo2319]

Very nice video. Thanks

[@AfreenAbbas-lb2nd]

Thank you so much doctor..mae roz khati hun subha me

[@parth.s.gaming3227]

Pranam Sir ,Bhut bahut badhiya

[@sitaltongase]

शुक्रिया! 🌟

[@subhashchander8574]

We are already eat it daily.your video is very nice.

[@sitaltongase]

Thank You👍

[@bhagirathibehera4858]

Good advice sir God bless you 🙏.

[@sitaltongase]

Thanks and welcome

[@karnailchandmaandi790]

Sir ji from today I will take four walnuts daily. Thanks for giving suggestions. Ok, Radha Soami ji.

[@sitaltongase]

All the best

[@vijaykasturi1967]

Yes 😅😊 very informative video thanks for sharing

[@sitaltongase]

Most Welcome👍

[@Niyaz-g6m]

Definitely I eat regular

[@zulekhakhan5123]

जरूर खायेंगे सर

[@sitaltongase]

Great idea! 👍

[@RamkishanGarg-q6n]

Thanks
Informative 🌹

[@sitaltongase]

Most Welcome👍

[@mubeentaj9688]

I regularly eat walnuts sir, Thanks for informing about its benefits in

[@sitaltongase]

Most welcome

[@Anshgaming175-pp5bv]

Good news for akhrot

[@krishnakumarchaturvedi-vc7hg]

Really. It. Is. A. Very. Good. Tonic. S. Well. Neutrient.

[@sitaltongase]

Thank You👍

[@archanakamble5231]

ब्लड पतला होणे कि जो लोग दवाईया खाते है वो लोग अखरोड खा सकते है क्या?

[@abdulnaseem5469]

Aaj hi sea suru Kar dange sir jhi Jankari ke liye thanks

[@sitaltongase]

Great idea! 👍 Most Welcome👍

[@pramodroyzada6312]

I will start taking wallnut inthe morning from today considering its various benifits

[@sitaltongase]

Great! 👍

[@ArunKumar-kb1gr]

Very informative video

[@sitaltongase]

Thank You so much👍

[@parkashsharma3434]

Yes I will start taking akhrot

[@sitaltongase]

👍 Fantastic! 👍

[@ashuahmed1896]

Many thanks . Sayeed ahmad

[@sitaltongase]

Thanks

[@Sujitkumar-dz2qt]

Bahut axa jankari diye
Thanks sir

[@ekamsandhu8692]

Thank you so much sir 😇

[@sitaltongase]

👍 Most Welcome 👍

[@vinodsharma-sl9qh]

Thanks sir 😊😊

[@sitaltongase]

Most welcome

[@vinodbhaidesai4835]

From today only.Thanks for such a lovely information.

[@sitaltongase]

Fantastic! 👍

[@KhateebKhan-n8p]

Yes, Walnet is most Beneficial for Good Health

[@sitaltongase]

Pls WhatsApp On 9422193283

[@kiransingh3231]

Mai yek mahine se kha rahi hu Akhrot aur kismis bahut aaram mila hai pairo ke dard me thanku very much sirji

[@sitaltongase]

Most Welcome👍 खुद का ध्यान रखें ।😊

[@sudhajain1860]

Nice, Wonderful information

[@sitaltongase]

Thank you so much 👍

[@giankhandwal6767]

Yes it is really useful

[@sitaltongase]

Thank You👍

[@gurmeetkaur5129]

Han g very much thank you yes ha jald hi suru kre gg ji bhut acha suzhav deya ha g

[@sitaltongase]

Thank You👍

[@babulalsharma2835]

Yes I am agree to eat walnuts daily.

[@sitaltongase]

Fantastic! 👍

[@MohanSingh-hd5qs]

जी हम आज से ही अखरोट खाना शुरू कर देगें

[@vinodmishra7677]

Qq

[@anujakulkarni432]

Good information 🎉 Thanks

[@ramlalksager9067]

धन्यवाद.आजशे.अकरोड.खाना.शुरू.करेगे.❤❤❤❤❤❤❤🎉🎉🎉

[@sitaltongase]

Thank You so much👍

[@kiritpatel9787]

Dhanyawad doctor saa b achhi jankari di

[@sitaltongase]

Most Welcome👍

[@subratalahiri3068]

It's a beautiful lesson, thank you sir

[@sitaltongase]

Most Welcome👍

[@manjeetkaurwaraich1059]

Doctor sahib ji very very thanks

[@HemRaj-ds1mk]

Doctor sahab Salah ke liye dhanyvad

[@sitaltongase]

Aapaka Dhanyavaad! 😊

[@AnilKumar-cq2dz]

Thanks alot for knowledge

[@manobendrabordoloi4630]

Thanks.I will take from tomorrow.Thanks a lot

[@sitaltongase]

Most Welcome👍

[@SameerKhedekar-d3l]

चांगली माहिती आहे

[@sitaltongase]

खूप आभार! तुम्हाला माहिती आवडली हे वाचून आनंद झाला 😊

[@nandkishorborkar5117]

Very nice information sir

[@sitaltongase]

Thank you so much 👍

[@renurai6982]

Good morning sir ji 🙏🙏

[@sitaltongase]

GOOD MORNING

[@bharpursingh257]

Start kl se hi kroonga.

[@dilshadsiddiqui1708]

AAP bilkul sahi kah rahe hai maine aazmaya hai sr ji👍 bilkul sahi kaha aapane 👍

[@sitaltongase]

👍 Thnak You 👍

[@shaikhshakila8487]

❤ Thanks sir

[@sitaltongase]

Most Welcome👍

[@rajnibanerjee4888]

Akrot khate hu per uska faida nahi malum tha gd information

[@sitaltongase]

Thanks 🤗

[@amaramarsingh3315]

Ji ha i a redi🙏

[@govindchunne8814]

Very.NiceInformation.Sir

[@sitaltongase]

Thank You👍

[@shivsingh-wo1pb]

Nice very wonderful sir i eat daily sir

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@roopalata9jkaushik755]

Very useful information.

[@sitaltongase]

Thank you so much 👍

[@jgkaneria4829]

Thanks for informing

[@sitaltongase]

Glad you liked it😊

[@sahirali3046]

Thank you so much doctor Sahab love you from #Pakistan big fan sir😊

[@sitaltongase]

Wow! That's amazing!
Love u too

[@subhashpatil9188]

Very nice Information,Thanku Dr.

[@sitaltongase]

Most Welcome👍

[@ravendrasharma6798]

Ya bahut achha hai

[@shrikantmandwikar7645]

Thanks for this imp information .

[@sitaltongase]

Thank You👍

[@Jitendra_girish]

Very important information 👍👍🙏🙏🙏

[@sitaltongase]

Thank You👍

[@kiransingh3231]

Thanku sir ji Akhrot ki itni dher sari khubi batane ke liye

[@sitaltongase]

Most Welcome👍

[@allahbakhsh9530]

Yes i will start today

[@sitaltongase]

Great idea! 👍

[@mrKhanna-s9u]

Thanks sir I take it every day👌

[@sitaltongase]

Fantastic! 👍