One cautionary note...while doing the "floor slide" exercise recently my elbows didn't lay flat to the floor, so I relaxed the muscles to allow the elbows to drop and my shoulder dislocated. Yes, I had a previous dislocation so my shoulder was already compromised, but unless you have a healthy, sound shoulder to start with, the floor slide exercise puts the shoulder in a vulnerable position.
One cautionary note...while doing the "floor slide" exercise recently my elbows didn't lay flat to the floor, so I relaxed the muscles to allow the elbows to drop and my shoulder dislocated. Yes, I had a previous dislocation so my shoulder was already compromised, but unless you have a healthy, sound shoulder to start with, the floor slide exercise puts the shoulder in a vulnerable position.
Love these exercises Mike Boyle. tks for sharing.
Mike Boyle thanks love this...
You' are my hero 🙌
So good
What kind of exercises are bad for shoulders besides upright row? Are dumbbell overhead, Arnold, and cuban press bad?
alguien puede traducir éstos video
Love it !
Muito bom!
What if you can't get your arms to the floor for floor slides?
You have to work on getting those internal rotators to relax.