EASY Warmup Exercises for Volleyball Players | Complete Dynamic Stretch Routine You Can Do ANYWHERE

3:08 🔥 💪 🏐 3 FREE 50-MINUTE WORKOUTS FOR VOLLEYBALL PLAYERS
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IN THIS VIDEO:
0:00 Intro
0:12 Lying Straight Leg Kicks
0:30 Lying Straight Leg Cross Over Swings
0:42 Lying Scorpions
0:57 Cat / Cow Series
1:28 Push Up - Downward Dog / Upward Dog Series
2:01 Alternating calf Stretch
2:18 Knee Hugs
2:38 Quad Stretch
3:07 Lateral Lunges
3:53 Elbow to Instep / Lunge Twist
5:03 Warrior One / Triangle Stretch
5:48 Alternating Pigeon Stretches
6:43 Deep Squat Twist
7:43 Open / Hug
7:52 Straight Arm Swings
8:08 Clasp Hands Behind Back / Hamstring Stretch and Reach
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