Namskar mam meri age 36 h m himachal se hun mam mer ghutno ka midle sid se gap km ho gya h or exercise bhi krti hun 3 month ho gye but mam gap improve nhi ho rha m healthy diet leti hun fir bhi plz aapne knee pain ke doran Beth kr kese or kon si exercise ki uski video bhi bnyo plzz request h ...🙏🙏🙏
🙏🙏👏🏻👏🏻👍
Babita ji aap say main inspire hu
Aap do bar meal leti hai subji kitni layti hai
Amazing!!
Thank you
Namskar mam meri age 36 h m himachal se hun mam mer ghutno ka midle sid se gap km ho gya h or exercise bhi krti hun 3 month ho gye but mam gap improve nhi ho rha m healthy diet leti hun fir bhi plz aapne knee pain ke doran Beth kr kese or kon si exercise ki uski video bhi bnyo plzz request h ...🙏🙏🙏
🙏🏻,
ma'am playlist kneecare video number 1 se start karo 1 month aapko achha lagne lagega pahle same tha
Mam aap live video bhi karti hai kya mujhe aap ke saat - saat karna hai
Ma'am detail videos playlist (kneecare ) me h. Vha aap mere sath sath exercise kr sakte h 🙌🫶💓
Exercise mujhe aap ke saat karni hai
🫶✌️
Ph. No.plssssssss