The Basics of My Plant Based Diet

These are the basics of my plant based diet. I prefer to keep it simple and I like to see some science behind the nutritional choices I'm making. Let me help you get started on a whole food plant based diet.
90 Day Food Journal: www.amazon.com/dp/B08ZK7XSJK
Facebook Page: / rawtropicalliving
My Raw Vegan Recipes: www.amazon.com/dp/B091NMRKQV
Email: [e-mail]
Instagram: Jack Albritton rawtropicalliving

[@ceeemm1901]

Yep, Rich Roll, Simon Hill, Neal Barnard, McDougall, Greger, Esselstyn (Snr&Jnr), Klapper, Chris McKaskill, Jeff Nelson, Jeff Novick, et al and if you're up for some eccentrics- Dr Peter Rogers. Great stuff Jack, Cheers!

[@Phoenixrises89]

Love this as really helping me make my life simpler ❤❤❤

[@RawTropicalLiving]

Glad to help. ☺️

[@beccogiallo]

I too have been thinking about idonine lately and trying to be conscious about eating more seaweed. You're so right about fats!

[@RawTropicalLiving]

I try to remember and put just a little bit on salads. 🙂

[@kellyclark7517]

Looks lovely! N yes rest. Salads are very sad!

[@bylaurabass]

Sea moss is where it’s at all the minerals and vitamins

[@jenniferschaffer1625]

That’s great you don’t eat much salt. I have to cut back as I usually always shake some salt on my veggie bowls🙈

[@RawTropicalLiving]

Yeah, I learned a lot of spots where I was unknowingly taking in sodium and didn’t know it. 🙂

[@tylerhansen9135]

Simple and very effective Jack! Thanks for sharing!

[@RawTropicalLiving]

You're welcome! 🙂

[@purityandplants]

My friend was house sitting in Costa Rica and she raved about how fresh and delicious the produce was.

[@RawTropicalLiving]

And it’s everywhere! ☺️

[@GiftedBrainStudios]

Thanks for the encouragement. I can relate on so many points.

[@RawTropicalLiving]

❤️

[@mini4196]

So true 😇thanks for the reminder 🙏

[@RawTropicalLiving]

You are so welcome! 🙂

[@MyRawformation]

Great video my friend😊❤✌🏻

[@RawTropicalLiving]

Thank you. ☺️❤️

[@Freebird619]

Appreciate all your shared info! Found you a couple weeks ago & subscribed. Do you juice at all?

[@RawTropicalLiving]

No, not into juicing at all. 🙂

[@deannab9511]

Good ideas!

[@RawTropicalLiving]

Thank you! 😊

[@terrianton3564]

❤

[@PathtoWellness1979]

☀️🍍🍉🥑

[@tammystegall5130]

Good Morning 🌞

[@RawTropicalLiving]

Good morning!

[@MrsMMcG]

You can’t get arugula. Bummer. I live in the Ag belt (central California) and there are some fruits and veggies i can’t get-pretty strange right? 🤔

[@RawTropicalLiving]

I mean I can get it at Publix. But it’s expensive and not terribly tasty. Not like the arugula I got in Costa Rica. 🙂

[@bitfinesse]

Pritikin thought a half-gram of fat per day was sufficient for a man’s daily needs. A couple pounds of vegetables has at least a few grams of fat - mostly omega 3.

[@jenniferclemons516]

But what about bread? How do you make it?

[@RawTropicalLiving]

I don’t. Wasn’t that big on bread before I went plant based. I’ll eat it from time to time when I’m in a vegan restaurant. 🙂