The Habits of Happy People
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- Опубліковано 22 сер 2024
- Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness (thehowofhappin...) discusses her findings and what she calls “happiness interventions” as well as how we can apply these practices in our own lives to boost our happiness.
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Probably not watching the news is a key I would bet.
Social media can be a real drag. There are so many negative sourpusses out there, including bots and trolls to try to trigger us and make us miserable, angry, and hateful.
We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
#Save_Bangladeshi_students
#ALjazerra
#Bbcnews #CNN #TheWashingtonPost
#TheNewYorkTimes #TheGuardian
#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost #ProjectNightfall
#AbhiandNiyu #QuotaReformProtest
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
I think about this a lot. What makes me sad is seeing so many needy people in our society. I can't understand how people who can more than afford to help are so selfish.
As a late-diagnosed middle-aged autistic adult, I can tell you that my late diagnosis changed EVERYTHING about my life and made room for the possibility of contentment, a sense of control, peace, moments of intense joy, a life kinda bordering on a feeling of happiness, probably closer to content - BUT SO MUCH BETTER. I can tell you that GRATITUDE is absolutely something that starts intentionally and kinda superficially and blossoms in to a natural reaction / habit with profound impact. Don't forget to do unto others, be the change, get what you give!I can also tell you that, as an autistic person, other than gratitude and rejecting complacency, making positive choices and keeping healthy decisions as part of your routine... everything else you mentioned for happiness would absolutely be torture to me.
Example, don't chat with me on a bus with the intent of making me happier, don't randomly call me, don't tell me I'm beautiful (ew, risk/vulnerability feeling goes way up no matter who you are).... YOU might feel happier after that, I feel violated and in crisis.
I appreciate these episodes so(ooo) much. I enjoy the topics, the candor, the guests and their demeanor, the sound quality overall and presentation is pleasant on my ears, the through line in general.... Thank you immensely for what you do and how you do it!
I think there are some very wise comments suggesting that not watching CNN is one key to happiness. Unless you enjoy being lied to, or watch simply for amusement.
Step one. Dont watch CNN.
step two. Workout
Step three. Eat less calories.
Thanks for this piece! There should be more advocacy for happiness. In my view, putting yourself in the appropriate state of mind when engaging with others with kindness and positivity may feel like a discipline in the beginning, but it quickly turns into basic hygiene and eventually becomes natural. And you feel so much better in so many situations... 👍
Feeling like you have some control over your life is what makes you happy i think
Feeling like you have no control makes you sad and depressed
I am not for small talk either😊, not one go engage in casual chatty conversations. (Don’t mind my own company, never feel lonely.)
Happy to hear Sanjay to say that, being honest. I do pay genuine compliments where they are appropriate.😊
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
Over analyzing here. My Father was in concentration camp. When he realized he was being released he decided purposely to be happy and thankful as his core therefore any life challenges then became easier and didn’t affect his core which was happiness and who is was and is.
#SaveBangladeshiStudents
#SaveBanglashiStudents
#DhakaUniversityUnderAttack
#DUUnderAttack
#QuotaReformMovement
#কোটা_সংস্কার_চাই
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
“CNN 16 million subscribers” but no one like because the people like freedom and fact.)
We are born into a body that comes with traits.we don’t get to choose.
The body is like an amusement park ride.
Bangladeshi students are being attacked; even Al Jazeera has covered this news. We urgently need international attention and support to protect our students and ensure their safety. Please help us spread awareness and bring justice to those affected. Cover our news and raise your voice for Bangladeshi students.
Don't be conclusive about things. Makes one happier.
I know for a fact that we are born a certain way. I popped out happy and wanting to help and spent my allowance buying my mom lipsticks, etc
My brother popped out an angry lil brat who wouldn't share
Now, as an 1¹adult, I'm still happy and poor and he is still unhappy and rich. My life is sooo hard, but I'd not trade it for his, ever !!
Happy People = NOT listening to some female whine & complain nonstop.
Keine abgekriegt?😂😂 Poor Boy buhuuu
❤❤❤❤❤❤❤❤❤
Please change that picture, it scares me and makes me unhappy. Thanks.
Im blind but the sunglasses still help.
😎
I think I'm felling like a blind man whose taking it out
Save Bangladesh students
Please focus on Bangladesh
Oh yeah, there has definitely been a change in the CNN administration 😂
Trump 2024 !!!
I think it's pretty simple. If you're evil and selfish and cruel, like my brother and donald, you'll never be happy. One cannot be happy while doing unhapoy acts
#Save_Bangladeshi_Studesnt
Plz save us dhaka Bangladesh
Dhaka University
Happy people are prone to be unmarried or having never married 😉
قولوا لمن يدير النظام المالي عندكم((أين أموال المسكين والغلبان في أنظمتكم أين أموالنا أحنا يا أبناء الممثلات الأباحيات أين أموالنا أحنا يا أبناء وجوة البوكاكي ؟)) ضاعت أموالنا في نظام دنيا الكنيسة الظلامية السرية وفي نظام دنيا الأظلام السَلَفي .
Plz save Bangladeshi students
the haters are not happy
Help Bangladeshi students 🙏
Happiness is when one does not seek anything or pursue anything but remains quiet.
#1 key to happiness is to NOT watch CNN
This is very good idea I think!
*Habit of happy people: stop acting on your TDS.*
*Habit of happy people: we don't watch CNN.*
Schade, dass die Frau so nuschelt und keine Untertitel verfügbar sind.
Das meiste verstehe ich zum Glück. Aber es ist echt anstrengend bei der Frau.
ثم بعد ذلك جئت أنام فسمعت صوت فتاة تقول " بما أنك قد قررت دخول دنيا الأنسان الفأر (دنيا بعض الناس البسطاء من مختلف أرجاء العالم يمتلكون قدرات التخاطر الذهنى عن بعد مع بعضهم بعضا) فسأقول لك شيئا أذا قلت لرولينج أنك تستطيع وضع بَصَلَة 🧅مع قطعة اللحم التى يمكن فرمها من أجل أعدادها "برجر" فأنها ستقول لك "أفرمنى أنا ولا تفعل ذلك"
ثم فعلا سمعت صوت رولينج تقول "أفرمنىىىىىىىىى أفرمنىىىىىى ولكن لا تضع تلك البَصَلَة في البرجر .. البرجر كمااااااان هيحطولة بَصَل ؟؟ أفرمنىىىىى أفرمنىىىىى ولا تفعل ذلك "
فقالت البنت : أو طماطماية🍅
فأزداد صراخ رولينج .. فأستيقظت وقررت كتابة ما سمعت ... ههههه ماذا لو وضعت النعناع🍃 أو وضعت بطاطس مسلوقة أو مقلية🥔🍟 أو وضعت فلفلة 🫑 أو وضعت بيض🥚 أو وضعت لبن🥛🍶 ؟؟
هذا معناة أننى أرسل رسالة أقول لكم فيها أن رولينج عدوة من أعداء "الغذاء العالمي" .. "الغذاء العالمي" لة أعداء وهؤلاء الأعداء هم قَتَلة ومجرمون
هل تتذكرون فيلم ذلك الرجل العالِم الذي كانوا يريدون أن يقتلوة بسبب أنة وجد طريقة لزراعة نوع أفضل من الذرة 🌽🌽🌽 ؟؟؟ رولينج من هؤلاء
هذا معناة أننى أرسل رسالة أقول لكم فيها أن رولينج عدوة من أعداء "الغذاء العالمي" .. "الغذاء العالمي" لة أعداء وهؤلاء الأعداء هم قَتَلة ومجرمون
هل تتذكرون فيلم ذلك الرجل العالِم الذي كانوا يريدون أن يقتلوة بسبب أنة وجد طريقة لزراعة نوع أفضل من الذرة 🌽🌽🌽 ؟؟؟ رولينج من هؤلاء
Why are you the one best to talk about happiness when CNN and all of you try to take all of our happiness in our livelihoods away when covid came around, and you all knew it...
Dr...😊
Half happy half empty hmm 🧐
Happy I didn’t take that “safe and effective “,jab Sanjay!
Craven banality masquerading as altruism.
🤣
Why is Sanjay Gupta posting videos 4am in the morning 😅
He's on the bubble.
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
#Save_Bangladeshi_students
#ALjazerra
#Bbcnews #CNN #TheWashingtonPost
#TheNewYorkTimes #TheGuardian
#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost #ProjectNightfall
#AbhiandNiyu #QuotaReformProtest
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
#SaveBangladeshiStudents
#SaveBanglashiStudents
#DhakaUniversityUnderAttack
#DUUnderAttack
#QuotaReformMovement
#কোটা_সংস্কার_চাই
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
Save Bangladesh students
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
#Save_Bangladeshi_students
#ALjazerra
#Bbcnews #CNN #TheWashingtonPost
#TheNewYorkTimes #TheGuardian
#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost #ProjectNightfall
#AbhiandNiyu #QuotaReformProtest
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
#Save_Bangladeshi_students
#ALjazerra
#Bbcnews #CNN #TheWashingtonPost
#TheNewYorkTimes #TheGuardian
#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost #ProjectNightfall
#AbhiandNiyu #QuotaReformProtest
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
We (Bangladeshi) students are currently peacefully protesting against quota,but Student League an organization of the government ambushed us.Nearly two hundred people were injured and many were killed in the attack. At this time we need you very much because the journalists of our country are on the side of the government.They have no news on this issue.They have not promoting about on this issue.Seeking freedom has now become a crime for us.
#Save_Bangladeshi_students
#ALjazerra
#Bbcnews #CNN #TheWashingtonPost
#TheNewYorkTimes #TheGuardian
#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #DhruvRathee #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost #ProjectNightfall
#AbhiandNiyu #QuotaReformProtest
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
#SaveBangladeshiStudents
#SaveBanglashiStudents
#DhakaUniversityUnderAttack
#DUUnderAttack
#QuotaReformMovement
#কোটা_সংস্কার_চাই
#বাংলাদেশ_কোটা_আন্দোলন
#কোটা_আন্দোলন_২০২৪
#no_more_quotha
#protect_students
#save_students #bangladesh_quotha_movement
#focus_on_bangladesh
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
#Save_Bangladeshi_students#ALjazerra#Bbcnews#CNN#TheWashingtonPost#TheNewYorkTimes#TheGuardian#BBC #AlJazeeraEnglish #TheWallStreetJournal
#CNBC #UnitedNations #NewYorkTimesOpinion
#ABCNews #NewYorkPost
@RandyWatson-iw7qn
HAHA
I just couldn't care less