Cleveland Half Marathon Race VLOG! Coach Sage Canaday Running May 2024
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- Опубліковано 27 вер 2024
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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
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Guy has a lung and a half and still crushes 1/2 marathons in humidity… that’s cuz he’s all heart! CONGRATS COACH! 🎉
It was so kool to have you run the half in Cleveland on May 19th! As one of the race announcers, it was fun for us to call your finish! Hope to see you there next year! Cleveland rocks!😃
wow... 1:11! congrats Sage!
great race!
thanks!
You continue to inspire. Thanks.
Congratulations and good luck for the rest of the season. My running is going well. Small improvements everywhere :) moving forwards ;).
Awesome achievement in Cleveland Sage! Wish you all the best at Mount Washington and at SG50k!!
Last weekend I achieved my first 100 miler, a dream came true and you have been a great inspiration leading to this achievement in the last 10+ years! Keep it up and see you next summer!
Still crushin it!!💪 Not at all surprised by the result! Congrats on another strong effort! 🙌👍
FANTASTIC...well done Sage...keep on keeping on...
Oh man, Sage is hard core. Running in shorts and a t-shirt as the snow is falling. That is some mountain toughness. 💪😏
I was tougher in college....used to run in shorts until it was about 18 degrees or colder out 🥶. It's fair game in Colorado that any given month of the year it might snow on you over 10,000'!
The heat took it out of me once the full marathon rolled around. I felt the lack of freshness in the legs around mile 6 so I knew I had it coming. Tougher course. It’s hard to pass up doing Pittsburgh two weeks before
Congrats on your 2nd place, 8 minutes faster than my pb which I got a few days before lockdown 😀👍
Awesome! Congrats! I kind of dislike that the announcer said " a UA-camr". I've always seen Sage as a pro runner who publishes on UA-cam.
I'm not offended. I was technically a UA-camr before i even got my first sponsorship contract (started making videos on UA-cam while in college!) I can be both!
@@Vo2maxProductions Yeah, that makes sense. I subscribed back when you were with Brooks and posting those marathon training videos so that's still my point of reference, I guess. Congrats again!
Good Job , given what has gone on the last few years, it amazes me what you can get out of your body.
The hits just keep coming for Sage, his apartment burnt down, he had a pulmonary embolism and now the Spring Energy controversy! I know when you get knocked down you will get up again though. You are a fighter 💪
You were in my hometown !! It was hot that day and did you see Harvey Lewis there also ? Legends
Thanks
Thank you so much!!
Great job Sage! It must be so difficult to transition from the dry climate to the humid. 🥵
it's been the biggest struggle because Colorado is always super dry. We're thinking about getting a sauna if we can afford it 🤣
Nice job!!!
It was not really warm in Cleveland, but the humidity can really sneak up on you. FWIW, I am getting ready to run the Covered Bridges Half Marathon in Vermont.
Yea tomrankin your right humidity is tough,I live in myrtle beach sc aka humidity hell. And even doing my easy paced 14 miler morning it was tough. I always struggle high humidity as bigger runner. 75 and 100 percent humidity was sweating pouring at mile 2. I have no idea what it’s like to race in dry climate
well it snowed in Colorado that week and I'm used to running in near freezing temps still and like 0% humidity....so yes, with the early start it was not "hot" but when that sun came out it was probably around 60-62 degrees maybe? and nearly 90% humidity. All I'm saying it is wasn't "ideal fast conditions"....for everyone!
Congrats that would have been brutal in that humidity! Cool to see how you can literally perform in any environment and with a damaged lung. The rest of us mere mortals can only dream! 😂
Best of luck at Mt. Washington! That's a beast of a mt!
Of all weekends that I won’t be home in New Hampshire I’ll be actually on the West Coast so sorry to miss you. It would’ve been great. Wishing you luck at Mount Washington. I am able to head up there in a couple of weeks to volunteer on Race the Cog.
Wow very nice
second place A You Tuber! you missed out on bolder boulder again. serious runners are always there.
Watched and enjoyed your views on running, fitness and nutrition for near a decade now. You're a very knowledgeable and reasonable guy. Don't let SE drag your reputation down with them.
Given the multiple testing results from multiple labs across multiple products (including Canaberry) and given that these results were not down small small %, but rather consistently down by more than half generally, this was not error - this was wholesale fraud. The current company response only serves to confirm this.
I have been a sponsored athlete. I would not want to have been held responsible reputation wise for the fraud of my sponsor. In the case of such fraud however, it's extremely important for an athlete to separate promptly and clearly or reputation will be lost.
Unsolicited advise from someone who's respect you have earned over the years but is totally done with SE and anyone who continues to support their dishonest business model.
Glad to hear you are running Mt Washington! I’m running it for the first time this year. Any advice on what type of shoe to wear for the race? I’m thinking a carbon plated shoe would be a bit aggressive. Hoping to run into you on race weekend.
Good job bud 1:11 is insane with 5weeks of training
thanks! To be fair it was more like "5 weeks of flatter training road/track with some targeted speed workouts" (I'm always training year-round and always have some element of aerobic base...even from skiing and doing the work before the Tarawera 100km). However as you can see from Strava the running mileage was a bit low this winter ast I am intentionally doing a slow build-up with ultras like Speedgoat 50km and UTMB 100 miler in the back of my mind for later in the summer. I also was doing a lot of vert and hill training on the treadmill (steep incline) workouts with MT. WA in the back of my mind....so #AnySurfaceAnyDistance !
I wonder what is your Vo2 max haha?
Sage, what's your road race shoe for the HM?
HOKA Rocket X2
So what's the backstory on Cleveland? Why did you pick Cleveland out all places?
I wanted to race before MT. WA and wanted a "lactate threshold check"....so half marathon. The timing worked well and the elite coordinators were awesome in helping me get an entry last minute.It's not too long or expensive of a plane flight either from Colorado. But another key main reason was for Sandi and I to go back and visit family. Her whole family basically lives in the Cleveland area and most of my immediate family also lives there now. So we got to spend a lot of time with family.. It's also cool to be running by the Rock n' Roll hall of fame and get some prize money and experience a big city road race again (that's not too big!).
FIRST
500 dollars is kinda nice
about covered the plane ticket!
Half marathons don't get a lot of respect on the internet. Half marathons are the longest reasonably fast distance for lions. Everything falls apart in marathons.
yes I respect all distances! Some of the hardest events fro me have been 3km-5km races because it's right at Vo2max and the lactic acid flood at the end is super tough. Then a 10km on the track is also super hard mentally to run well at (it's so boring to run 25 laps!). Every distance is hard if you try to get 100% out of yourself.
Did he call you a UA-camr? How disrespectful!
Is being a UA-camr bad?
I definitely consider myself "a UA-camr (amongst other things)"! Being on here making videos has been a huge part of my life for the past 15 + years!
@@Vo2maxProductionsyes but so much more! If he's going to give your resume he should include mountain runner etc! But still nice for shout out!
Sage are you dumping Spring?
super fast, Sage, congratulations :)
Congrats on 2nd at Cleveland! Awesome :-) I'm so glad that your lungs, fitness and training are enabling you to do so well in racing. Mt Washington - yeah that's a tough one (I've only hiked in that area). The Angel of Shavano trailhead...haven't been up there in a few years and can't wait to access the CT again. I will be in Chaffee tomorrow, just tooling around on my old bike for a rest day and a beer at Elevation! Woohoo.
Beautiful city. Great job on the 2nd!!
Amazing result, congratulations! 🎉
I did Speedgoat 28 & 50 last year. Crazy stuff!
Good job man congrats
get that money..., no but really.. good job, well done.
pay day always helps when you're tyring to make it as a pro runner still!
See you at Mt. Washington! Love the vids
Congrats coach
Nice Job Sage!!
Do you put gel in your hair before you go for a training run?
Congratulations Sage, i think thats a really great result given the training, course and humidity. Am I going to be crazy to suggest that an LA Olympic trails spot is still a possibility in 2 or 3 years? Im sure that 71 could go to a 68 with proper training, and then a 68 could get a 1:18.......It would be an amazing goal to have after all the hard times. All the best at Mt Washington!
The thought crossed my mind....but I think it's going to be a little bit of a stretch. If they hadn't lowered the OTQ standard from 2:19:00 to sub 2:18:00 (and I hadn't had my pulmonary embolism!), I for sure would go after it. But I think it would require me to give up mountain-ultra running for the next few years as I'd have to be 100% focused on just the flat road stuff again. Also, since they haven't opened the OTQ window yet, I'd have to wait until I was like 40 years old (time and age is not on my side for these "shorter and faster flat road events"). I think if I really focused I could get down to the low 2:20s again...but those extra few minutes under 2:20 have traditionally been really hard for me to shave off (even when I was younger and before my pulmonary embolism). On the other hand i love doing road events like this still and feel like I could probably jump in a lot more marathons and do some "fun" sub 2:30s pretty often.
@@Vo2maxProductions I totally get it. Dont give up the mountain stuff, just give yourself a 4 month crack at it when the time comes. Nothing to lose, even at age 40 !!! Given the marathon in Hawaii too I think you could be in 2:23-2:25 shape reasonably quickly with a small bit of training.
Long course? Strava record stated 13.25 miles. Would account for the "slow"(!) time.
Any accurate cert course should measure "long" on a GPS watch. For example most marathons would register 26.3 or 26.4 miles. It would actually be alarming if the course registered only 13.1 miles on my COROS as I certainly did not run perfect tangents (a certified course will be measured on the tangent of any turns). Thanks though!
Congrats Sage. Do you ever worry about mountain lions/bears on those mountain trial runs?
I'm honestly more worried about 1. Crazy people with guns and 2. Moose.....then 3. Rattlesnakes
Nice placing. You mentioned your lactate threshold being in the 160s since you can hold that for an hour. I wear a heart rate monitor and during my last long run I held a 170 average for two hours. Does that mean my lactate threshold is higher than 170?
If you're very young, then yes. It could also mean your HRM is inaccurate or wasn't reading right...
Depends on what was going on with your pace. Were you slowing down or struggling to keep pace later in the run? If so, then you were above LT.
@@gtromble Overall I was slowing down. I went out a little too hot in the first mile and then dialed it back. My pace was about 30sec slower per mile at the end of the second hour. It was definitely hard to keep pace though during that second hour, it was also very humid (soaked from head to toe as a result). I need to do a threshold test to see where I'm at - I'm glad that you mentioned pace changes because I'd forgot about that aspect.
Probably. The first thing is to make sure you are getting an accurate and real HR monitor reading though (chest strap or COROS armband strap is the only way to go imo). Make sure it wasn't reading cadence (170 is a common cadence as well!). But it's very likely your 100% max is much higher than mine (my max is like 177-176 only), so it's all relative to what % of max you are at (most people for lactate threshold will be around 85-90% of max....and yes that can't really be sustained for more than 60-min in an all out race).
Nice!!! 💪🏾
still in the 💰💰💰
Any surface any distance!
90% humidity tho!
Do you feel cheated by your “sponser”? I feel cheated. I am still a fan of you. No more SE for me though. Unless they give all of us half our $ back. Ha!