The Silence Was Loud (GYM IDIOTS 2024)

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  • Опубліковано 11 бер 2024
  • Contact Me On Instagram For Anything:
    / ig.gymfail
    Credits:
    👍 / sandi.lee.09 (garage home gym)
    👍 / lean_ganush (smith machine teamwork)
    👍 / generall_excess (squat rack ego lift)
    👍 / dirtybacontaken (crocs guy)
    👍 / salvatore17389 (italian bicep curls)
    👍 / fit_oshang_surtani (indian team sport)
    if i forgot to mention you in the video or you want to have your video removed, please contact me on instagram through the link above and i will respond asap. Never Skip Humor Day..
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  • Комедії

КОМЕНТАРІ • 418

  • @alandunlap3614
    @alandunlap3614 2 місяці тому +471

    Wrist wraps and a spotter on the smith machine LOL

    • @BostinBlackCountryVeggie
      @BostinBlackCountryVeggie 2 місяці тому +47

      "iq of room temperature" had me cracking up

    • @rodrigovaccari7547
      @rodrigovaccari7547 2 місяці тому +34

      Needs a belt and knee pads too

    • @dickjohnson7845
      @dickjohnson7845 2 місяці тому

      Right?? Not just one spotter, but TWO!!

    • @Sienn0
      @Sienn0 2 місяці тому +6

      Forgot to add, all that for a PUSH exercise. LOL can't make this crap up

    • @jeannevonarc6518
      @jeannevonarc6518 2 місяці тому +31

      There is absolutely nothing wrong with wrist wraps on a pushing movement, thats basicly what they are made for. You are talking about Lifting Straps( which he uses aswell )

  • @DMNetworkgh
    @DMNetworkgh 2 місяці тому +168

    "he doesn't need to prepare breakfast anymore because now he got scrambled eggs" 😂😂😂

    • @jocelynanonymousvlogs5418
      @jocelynanonymousvlogs5418 2 місяці тому

      😂

    • @user-fs6rr2zq1y
      @user-fs6rr2zq1y 2 місяці тому

      And you thought that was funny...really 😢. 👽

    • @hmkl6813
      @hmkl6813 2 місяці тому

      I once fell on my balls, wasnt fun(metal fence)

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @Gesuselsaviour
    @Gesuselsaviour 2 місяці тому +280

    Oof that last clip was horrifying. Hope the guy is ok.

    • @Relixification
      @Relixification 2 місяці тому +41

      broken ribs begs no.

    • @plmn93
      @plmn93 2 місяці тому +76

      Bar looks like it compressed his chest into his spine. Definitely not OK.

    • @jakubmotlik3719
      @jakubmotlik3719 2 місяці тому +29

      ​@@Relixification Seeing how it sunk into his body, it kinda looks like it passed right below the ribs and hit his stomach . Must have been a pretty nasty injury, but still better than if it fell the opposite direction and rolled on his neck.

    • @charlylucky7508
      @charlylucky7508 2 місяці тому +11

      You see it coming, it's gonna be bad, you know it's gonna make you wince, but you still can't pull away from watching it.

    • @marcusmurphy3640
      @marcusmurphy3640 2 місяці тому +6

      Darwin Award 😂😂

  • @user-dn7fu9ui2k
    @user-dn7fu9ui2k Місяць тому +21

    Alright oe fitness, when is your next video coming😮

  • @eppy5630
    @eppy5630 2 місяці тому +100

    1:01 "These nuts"
    "no not anymore"

    • @rhetorical1488
      @rhetorical1488 2 місяці тому

      some people like to de shell their nuts.😉

    • @Snerd3981
      @Snerd3981 Місяць тому +2

      Daayuhm 🥜🔨

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @JourneyManJiu-Jitsu
    @JourneyManJiu-Jitsu 13 днів тому +6

    Been two months you alright bro?

  • @ehsansiam3123
    @ehsansiam3123 2 місяці тому +393

    80 kilo curl guy actually did pretty well. Impressive

    • @CrusadesOClock
      @CrusadesOClock 2 місяці тому +111

      yeah those slow eccentrics were no joke, I'm glad I didn't have to see a bicep tear

    • @mikehawk6918
      @mikehawk6918 2 місяці тому

      It was a 80kg suppinated jerk. Women half his weight do the same thing all the time in weightlifting.

    • @johnathant6735
      @johnathant6735 2 місяці тому +29

      No… it’s not a lower back exercise. Those were terrible. Please don’t go near a gym.

    • @Gus-Moose
      @Gus-Moose 2 місяці тому +87

      @@johnathant6735They're called cheat-curl for a reason, he did it quite well, swing it up and slow controlled negative. They're not bad, you should try doing them.... Once in a while is OK, to train like that all the time...... not a good idea 😁

    • @artlava3097
      @artlava3097 2 місяці тому +4

      Preacher curl can do the job

  • @alienmachine
    @alienmachine 2 місяці тому +17

    Definitely, I cannot watch this channel while having lunch 😂 "He was doing one set of belly dancing to failure..." 😂😂😂😂😂😂😂

    • @pjleon8391
      @pjleon8391 2 місяці тому

      The Twerk N Jerk 😂😂😂

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @kingj521
    @kingj521 2 місяці тому +38

    Those dudes had a whole conversation with no words

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

    • @steve00alt70
      @steve00alt70 Місяць тому

      brocolli dudes

  • @LozTimmoz
    @LozTimmoz 2 місяці тому +33

    0:20 Everyone can imagine their mind "fuck,fuck,fuck,fuck"

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @brianhickey5949
    @brianhickey5949 2 місяці тому +47

    Lifting straps on the Smith Machine - I have to add that one to my "I thought I had seen it all" list :)

    • @LGB-FJB
      @LGB-FJB 2 місяці тому +3

      "Never thought of it that way."

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @Buildingexcellence11
    @Buildingexcellence11 2 місяці тому +30

    I find it amusing how much time people spend working out while not actually doing anything

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @TimoCrysisFreak
    @TimoCrysisFreak 2 місяці тому +14

    2:37 omg ... i shit in my pants for laughing :D:D
    The lawnmower still runs with OIL ... best requirements lol

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @brandoncarter9000
    @brandoncarter9000 13 днів тому +6

    Hey why did you stop posting. Your videos are great.

    • @iwatchfamilyguy
      @iwatchfamilyguy 18 годин тому

      He does this every year takes a long break then Comes back

  • @Legendarium-PL
    @Legendarium-PL 2 місяці тому +49

    The last one won his free ride to the hospital😏

    • @drewsky-pr4bj
      @drewsky-pr4bj 2 місяці тому +1

      they got good drugs at the hospital

    • @evgeniy87al
      @evgeniy87al 2 місяці тому +9

      It's good if it's not a ride to the cemetery.

    • @drewsky-pr4bj
      @drewsky-pr4bj 2 місяці тому

      well yeah, how can you do drugs if you're dead?@@evgeniy87al

    • @_el.guapo_
      @_el.guapo_ 2 місяці тому +6

      He worked out his sternum bone in the last rep.

    • @buttarain27
      @buttarain27 2 місяці тому +2

      Guaranteed cracked ribs and maybe a punctured lung. He can brag about THOSE gym gains ..lol.

  • @sasinduchamathka4813
    @sasinduchamathka4813 2 місяці тому +5

    1:32That is impressive not bad.he did good job in eccentric

  • @nug700
    @nug700 2 місяці тому +3

    I use to watch this channel years ago, and then stopped getting it in my recommends and couldn't remember it's name, while craving it... And then a couple days ago someone mentioned the channel in some random youtube comment and I'm in love again.

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @willytheriot8439
    @willytheriot8439 2 місяці тому +6

    Even though I know it’s coming, I jump every time I see someone drop the weights at the end of the video

  • @kratoscraken5614
    @kratoscraken5614 2 місяці тому +8

    The broccoli Brothers 💪🥦💪

  • @freedomrings1420
    @freedomrings1420 2 місяці тому +41

    LOL 😂, we all know why his right arm is bigger than his left arm .... lets not kid ourselves like we don't know. 😂😂😂😂

    • @Pea-bj2qv
      @Pea-bj2qv 2 місяці тому +9

      He's been doing a lot of pumping. 😂

    • @BostinBlackCountryVeggie
      @BostinBlackCountryVeggie 2 місяці тому +6

      Of course, it's genetics. Right....?

    • @ghhfgbbkufgh
      @ghhfgbbkufgh 2 місяці тому +4

      wait why is it bigger??????

    • @JD83000
      @JD83000 2 місяці тому +6

      Trumpet polishing?

    • @aplive58
      @aplive58 2 місяці тому +5

      What would you know about that?

  • @SeraphSRT
    @SeraphSRT Місяць тому +5

    Where are you dude? Hope you are good. Missing your great content.

  • @Thunder-mullet
    @Thunder-mullet 2 місяці тому +17

    Those curls are great!!! Not a fail at all

    • @TheGreatMelkor
      @TheGreatMelkor 2 місяці тому +6

      yeah 80 kg for that age he is a beast

    • @lt3880
      @lt3880 2 місяці тому +5

      they way he slows the drop is so good

    • @themonsterunderyourbed9408
      @themonsterunderyourbed9408 2 місяці тому +1

      I thought the same thing.

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @claytonmoura4577
    @claytonmoura4577 2 місяці тому +8

    That final scene was...something

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @_el.guapo_
    @_el.guapo_ 2 місяці тому +26

    1:25 It's no strict curl but it's not too bad even with the backbend.

    • @Mr_Smarty_Pants
      @Mr_Smarty_Pants 2 місяці тому +3

      ya i didn't think those cheat curls were that over done

    • @johnathant6735
      @johnathant6735 2 місяці тому +1

      “Not too bad”? Please don’t go near a gym.

    • @themonsterunderyourbed9408
      @themonsterunderyourbed9408 2 місяці тому +8

      ​@@johnathant6735 you're clueless guy. You need to stop.

    • @_el.guapo_
      @_el.guapo_ 2 місяці тому

      @@johnathant6735 It's not a great form but at least it's still better than Kali Muscle's curls 😁

    • @BenjaminZoon
      @BenjaminZoon 2 місяці тому

      mate stop commenting hes stronger then you so you cant say anything@@johnathant6735

  • @bettyswunghole3310
    @bettyswunghole3310 2 місяці тому +13

    "His IQ was room temperature." I'm *_definitely_* stealing that expression!😅😅😅

  • @markcharles2819
    @markcharles2819 2 місяці тому +2

    Those loaded bars falling on the chest get me every time. Can’t help but flinch.

  • @davidhutchinson5233
    @davidhutchinson5233 Місяць тому +1

    These people are one of the key reasons I created my home gym.

  • @alejandrob.4961
    @alejandrob.4961 2 місяці тому

    I love this compilations, I don't know what I do like the most, the video or your comments, keep it up

  • @stayontrack
    @stayontrack 2 місяці тому +30

    Those 80kg curls weren't bad actually, pretty impressive

    • @xSociety
      @xSociety 2 місяці тому +3

      LOL

    • @jygb7092
      @jygb7092 2 місяці тому +1

      Ok gym bro

    • @chimpswithkicks
      @chimpswithkicks 2 місяці тому +4

      it's bad form. you're supposed to stand up straight, isolate the lifting to the arms, not include the back like what he did

    • @stayontrack
      @stayontrack 2 місяці тому +4

      @@chimpswithkicks Golden era guys like Arnold did cheat curls all the time, it's just a different way of overloading with heavier wieght that you can't do with strict form. Besides this man's control on the eccentric with 80kg was impressive he's not just swinging the weight around with no control

    • @Kings_Crossing
      @Kings_Crossing 2 місяці тому +4

      Guys who obsess over mega strict form and perfect execution on all excercises every set are the smallest guys.

  • @CohnmanTheBudbarian
    @CohnmanTheBudbarian 2 місяці тому +8

    "He has an IQ of room temperature" that was hilariously original. 😆😆

    • @hello-rq8kf
      @hello-rq8kf 2 місяці тому +3

      sarcasm? who hasnt heard that

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @joelinden1482
    @joelinden1482 2 місяці тому +3

    When you started the lawn mower man 😂

  • @Plague_Doc22
    @Plague_Doc22 2 місяці тому +8

    A spotter on a smith machine is crazy. It's why one would use a smith machine, so you dont need one.

    • @plmn93
      @plmn93 2 місяці тому +9

      Yet not nearly as crazy as using a suicide grip and no safeties.

    • @hello-rq8kf
      @hello-rq8kf 2 місяці тому

      @@plmn93nothing wrong with this on bench as long as you don't use clips

    • @plmn93
      @plmn93 2 місяці тому +1

      @@hello-rq8kf Did you even watch the video till the end? Bar caved that dude's chest into his spine. Not having clips wouldn't have changed that.

    • @hello-rq8kf
      @hello-rq8kf 2 місяці тому

      @@plmn93 bad technique

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @jaybee1597
    @jaybee1597 2 місяці тому +1

    It’s great knowing there will never be a shortage of material for our Mr OE Fitness!! 💪

  • @Kene989
    @Kene989 2 місяці тому +3

    Hey that guy at 2:37 is doing a legit workout. It’s called seizure to failure.

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @KrunoslavSaho
    @KrunoslavSaho 2 місяці тому +10

    "You win again gravity!"

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @whythe48
    @whythe48 2 місяці тому

    He was training his vocal cords and lower back lmfao I will never get tired of OE Fitness it still makes me smile when he says oil right you guys

  • @RadishHead7
    @RadishHead7 7 днів тому

    Thats a cheat curl and those were beautiful. People like Denis cheat curl, but also held the highest strict curl record at one point. Way higher chance to get injured, but if you successfully do it without getting hurt, THAT PUMP IS SATISFYING.

  • @simplelangperorock
    @simplelangperorock 2 місяці тому

    Lmao… the lawn mower part is amazing!😅

  • @hu-man-oid
    @hu-man-oid 2 місяці тому +3

    The 3 guy folded him self very nice 😂😂 ridiculous “person”

  • @Wavinto
    @Wavinto 2 місяці тому +1

    "Scrambled eggs" got me good

  • @TicketToLiterature
    @TicketToLiterature Місяць тому +2

    Your commentary is on the spot 😂

  • @johnprager662
    @johnprager662 2 місяці тому +11

    I didn't think the curl at 1:25 was too bad. A little cheating is ok if you have a slow, controlled negative. It's usually how I finish my curls

  • @Tryptameme
    @Tryptameme 2 місяці тому +3

    The curls weren't even really that dumb, he did cheat reps but controlled the eccentric very, pretty good way to get some extra stimulus tbh

  • @El_DennisTheMenaceShow
    @El_DennisTheMenaceShow 2 місяці тому +1

    the lawnmower rows 😂

  • @pedroh.6886
    @pedroh.6886 2 місяці тому +11

    1:15 "80 kilo no bicipis" 😂😂😂

  • @The.Drunk-Koala
    @The.Drunk-Koala 2 місяці тому

    I can not believe you have sooo many dad jokes. Im impressed.

  • @jhall229
    @jhall229 2 місяці тому +1

    Love the lawnmower sounds 😂😂

  • @TheGreedo87
    @TheGreedo87 2 місяці тому +1

    The “duck face” always increases reps by 10%

  • @jetlorider
    @jetlorider Місяць тому

    hahaha that "hernia" joke really hits you in the hernia 🤣

  • @Demiamant
    @Demiamant 2 місяці тому +10

    1:24 that form might not be ideal, but curling that much weight was honestly cool.

    • @aljazslemc9569
      @aljazslemc9569 2 місяці тому

      I wonder how massive you'd have to be to actually curl that weight without having to bend back for balance. Hopefully next year we can see him preacher curl that shit😝

    • @ShapeDoppelganger
      @ShapeDoppelganger 2 місяці тому

      Guess if you weight about 800kg that would be doable. ( To not bend back to reposition center of mass )@@aljazslemc9569

    • @user-hz2mk8fh7h
      @user-hz2mk8fh7h 2 місяці тому

      @@aljazslemc9569 That much weight you pretty much cant stand completely straight. Or you will fall over. He is strong and very clean curls in my book.

    • @aljazslemc9569
      @aljazslemc9569 2 місяці тому

      @@user-hz2mk8fh7h agreed.

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @themeanhornet1070
    @themeanhornet1070 2 місяці тому +6

    Lifting in Crocs is funny by themselves.

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @carlosmanan2152
    @carlosmanan2152 2 місяці тому

    0:50 Jelly man crushing jelly!!!

  • @arbythepainter
    @arbythepainter 2 місяці тому

    the commentary on these videos are awesome! lol

  • @pedroh.6886
    @pedroh.6886 2 місяці тому +1

    1:25 the garrador from resident evil 4

  • @BKDK847
    @BKDK847 Місяць тому +1

    Holy shit that last clip

  • @Anne_Onymous
    @Anne_Onymous 2 місяці тому

    "Broccoli brothers" 😂

  • @user-hz2mk8fh7h
    @user-hz2mk8fh7h 2 місяці тому +1

    Those 80kg curl was solid asf. Impressive.

  • @jocelynanonymousvlogs5418
    @jocelynanonymousvlogs5418 2 місяці тому +1

    Bwaaaaahahahaha is all I have😂😂

  • @bigsam0069
    @bigsam0069 2 місяці тому +1

    If that guys refers to himself as the “strongest man in Africa” I don’t think he’s heard of who Iron Biby is😂

  • @fuzzball3680
    @fuzzball3680 2 місяці тому +1

    Beavis and Butthead done scratched there parents car! 😄🤦‍♀️

  • @noel_996
    @noel_996 2 місяці тому

    That last one 😳😳😳😵😵

  • @yoelmorales208
    @yoelmorales208 2 місяці тому +1

    The last one hurt

  • @Jari1973
    @Jari1973 2 місяці тому +1

    Silence Is Golden 😁

  • @kirklewis3627
    @kirklewis3627 2 місяці тому +3

    Broccoli brothers

    • @zerrodefex
      @zerrodefex 2 місяці тому +2

      I swear that hairstyle comes with a -3 INT debuff.

  • @samjay1256
    @samjay1256 2 місяці тому

    This was a funny one😂😂

  • @lawlestest
    @lawlestest 2 місяці тому +2

    dude over here in yellow crocs and leggings. wtf

  • @user-dn7fu9ui2k
    @user-dn7fu9ui2k 20 днів тому +1

    Hay dude... Waiting for more from u.. where are you . Please upload the next one too.. peOiLs

  • @user-lq6dl5ly7s
    @user-lq6dl5ly7s 2 місяці тому

    Mower !!!😂😅

  • @JohnDoe-lx5rm
    @JohnDoe-lx5rm 2 місяці тому

    @1:56 the guy in the back to the left is laughing at this smith machine ace 😄

  • @BenRied
    @BenRied 2 місяці тому

    Last one: what happend?? 🤣🤣🤣🤣

  • @auggiecontreras8068
    @auggiecontreras8068 2 місяці тому +1

    The insanity of using the Smith machine without a weight belt 😳

  • @Carnyzzle
    @Carnyzzle 2 місяці тому +4

    Imagine needing a spotter for a smith machine

    • @plmn93
      @plmn93 2 місяці тому +10

      Still smarter than the last guy with no safeties and a suicide grip.

    • @dickjohnson7845
      @dickjohnson7845 2 місяці тому

      @@plmn93 There is nothing wrong with a false grip if performed correctly.

    • @somuchfortalent
      @somuchfortalent 2 місяці тому +3

      @@plmn93 Oh he had safeties. They're sitting right below the bench. They say "Matrix" on them.

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @helojoe92
    @helojoe92 2 місяці тому +1

    2:40 damn, just thinking about using the same weight for rows and lateral raises hurts my shoulders....

  • @chr970
    @chr970 2 місяці тому +1

    I think the 80kg reps were more like 20 kg hernia, 60kg curl. They looked pretty good to me.

  • @zephirol4638
    @zephirol4638 2 місяці тому +1

    homie at the end is wishing it was light weight.

  • @DasHeino2010
    @DasHeino2010 2 місяці тому

    2:34 To good! ^^

  • @Finn_Chicken4Life
    @Finn_Chicken4Life 2 місяці тому +3

    New video pls

  • @thecatvoid.
    @thecatvoid. 2 місяці тому +2

    1:14 dude it wasnt even that bad, eccentric was somewhat controlled too, its also a compound exercise, dont have to do it with very light weights and boring strict curls

    • @thecatvoid.
      @thecatvoid. 2 місяці тому

      actually it was really good

  • @Sienn0
    @Sienn0 2 місяці тому +2

    1:50 guy forgot the put on the barbell clips for the cherry on top

    • @aliendroneservices6621
      @aliendroneservices6621 2 місяці тому

      That's on-purpose on a bench press, so the weights can be dumped. Ideally, safeties would be used, and set at a proper height (above chest height), but without safeties, clips should not be used.

    • @Huntlley
      @Huntlley 2 місяці тому +2

      That's a smith machine, no clips needed. Only protection breakers (the yellow thing he had on), to prevent the bar from going all the way down.

    • @aliendroneservices6621
      @aliendroneservices6621 2 місяці тому

      ​@@HuntlleySorry, you're right. I thought OP was referring to the last clip: 3:14 3:15

    • @Huntlley
      @Huntlley 2 місяці тому +1

      @@aliendroneservices6621 You are good. I wasn't even addressing your comment hahaha.

    • @Sienn0
      @Sienn0 2 місяці тому

      @@Huntlley I intended for that to be humorous. I guess I didn't do a good job on it 😕

  • @Carbon-lifeform
    @Carbon-lifeform 2 місяці тому

    "That means he has an IQ of room temperature"😂😂

  • @whip_pan
    @whip_pan 2 місяці тому

    I didn't even watch the video and already pressed the like button

  • @lebron8322
    @lebron8322 2 місяці тому

    dude, you are t00 hilarious, lmfao

  • @slavchansidorov32
    @slavchansidorov32 Місяць тому +1

    First one is faulty equipment moreso. The barbell is barely loaded imagine any heavy weight on it, it would tip over with slightest movement towards the car.

  • @jimgibbons1
    @jimgibbons1 11 днів тому +1

    These people are more concerned with lifting heavy instead of proper form.

  • @caaront
    @caaront Місяць тому

    You are hilarious.

  • @chr970
    @chr970 2 місяці тому +2

    We need Mr OE back……it’s been 13 days!

  • @tashriquekarriem8865
    @tashriquekarriem8865 Місяць тому

    Training vocal cords 😂

  • @3lfaromeo
    @3lfaromeo 2 місяці тому

    another one!

  • @Extended_Seatbelt
    @Extended_Seatbelt 2 місяці тому

    Yooooo made it early to this banger

  • @MrPerser
    @MrPerser 2 місяці тому +1

    Wrist straps and spotter on a smith machine. I'm surprised he didn't use a belt at that point.

  • @ethan199303
    @ethan199303 2 місяці тому +1

    0:59 "left hand - NO"

  • @BowTie8Bit
    @BowTie8Bit 2 місяці тому +4

    The bicep curl you showed is a good idea - the vast majority of growth comes from time under tension on the eccentric movement (going down), not the concentric, and so that's a great way to train up to that much weight. It's the same idea as jumping to the top of a pullup and then resisting gravity on the drop down.

    • @KiLLoRChiLLoR
      @KiLLoRChiLLoR 2 місяці тому +1

      Yeah you can do that for some years and then wonder why all of a sudden you got a disc hernia or some other crap.
      Why not do a controlled excentric with proper weight to hit and focus on the biceps?
      Using straight bar doing preacher curls is fantastic for the excentric, giving crazy pumps.

    • @MdoubleHB0
      @MdoubleHB0 Місяць тому

      What do you say to Jessie Graff?
      Does she take roids too?

  • @pjleon8391
    @pjleon8391 2 місяці тому

    YEAAHHH BUDDAY!!!
    LIGHT WEIGHT!

  • @BowTie8Bit
    @BowTie8Bit 2 місяці тому

    That last clip highlights why you always wrap your thumb around the bar. Always.

  • @aloislanguillaume8168
    @aloislanguillaume8168 2 місяці тому +1

    Actually the 80kg cheat curls were good at the start

  • @f4alx913
    @f4alx913 2 місяці тому

    1:36 nah he valid

  • @felipe367
    @felipe367 2 місяці тому

    Bring back the siren and the Coleman test booster

  • @jangiurg5295
    @jangiurg5295 2 місяці тому

    The last one...maximum oof.

  • @nameless-og
    @nameless-og 2 місяці тому +1

    @2:20 hey, at least that bench will be free in 33% of the time
    ...and for the next 8-12 weeks if he ups the weight a little. 😮

  • @beingmyself000
    @beingmyself000 2 місяці тому

    My right arm gave out one time when I was using dumbbells on the bench. The weight made me fall to the left and the db clipped the right side of my chest. Weird feeling