Day 12 of EPIC | Shoulder Workout with Dumbbells
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- Опубліковано 22 вер 2024
- Day 12 in the EPIC Program and it’s shoulders! We will be using dumbbells to target our deltoids with single and double arm work, pressing, holding and control throughout for this shoulder workout with dumbbells.
You will need a pair of dumbbells and a wall if you are performing the handstand hold at end however this is optional. I am using 2 x pairs of dumbbells (10kg x 2 and 6kg x 2) to show you which movements typically involve the heavier and lighter weights however this can be competed with one pair of dumbbells!
The timer will be on for 30 seconds per exercise, however if the exercise is single arm, we will simply go straight onto opposite arm with no rest.
PALMS FACING PRESS
rest
PALMS FACING PRESS
rest
PALMS FACING PRESS
rest
ALTERNATING PRESS
rest
ALTERNATING PRESS
rest
ALTERNATING PRESS
Rest
SINGLE ARM PRESS
SINGLE ARM PRESS (switch arm)
SINGLE ARM PRESS (switch arm)
SINGLE ARM PRESS (switch arm)
SINGLE ARM PRESS (switch arm)
SINGLE ARM PRESS (switch arm)
Rest
FRONTAL RAISE
Rest
FRONTAL RAISE
Rest
FRONTAL RAISE
Rest
LATERAL RAISE (elbows 90°)
LATERAL RAISE (elbows 90°)
LATERAL RAISE (elbows 90°)
HAMMER FRONTAL RAISES
HAMMER FRONTAL RAISES (switch arm)
HAMMER FRONTAL RAISES (switch arm)
HAMMER FRONTAL RAISES (switch arm)
HAMMER FRONTAL RAISES (switch arm)
HAMMER FRONTAL RAISES (switch arm)
Rest
UPRIGHT ROWS
UPRIGHT ROWS
UPRIGHT ROWS
UPRIGHT ROWS
UPRIGHT ROWS
UPRIGHT ROWS
Rest
REAR DELT FLYES
Rest
REAR DELT FLYES
Rest
REAR DELT FLYES
Rest
AROUND THE WORLD
Rest
AROUND THE WORLD
Rest
AROUND THE WORLD
Rest
LATERAL RAISES
LATERAL RAISES (switch arm)
LATERAL RAISES (switch arm)
LATERAL RAISES (switch arm)
LATERAL RAISES (switch arm)
LATERAL RAISES (switch arm)
Rest
ARNOLD PRESS
rest
ARNOLD PRESS
rest
ARNOLD PRESS
Rest
PARTIALS
rest
PARTIALS
Rest
PARTIALS
Rest
FIGURE 8
rest
FIGURE 8
ResT
FIGURE 8
Finisher:
For 30 seconds x 3 sets
PIKE HOLD/HANDSTAND HOLD
Burn out: 45° PRESS
Please ensure you warm up for at least 5 minutes prior to beginning.
Remember, control throughout! There is a lot of work performed in the lowering part of each move when controlled so ensure you try to control to gain the most out of this workout!
Ensure your keep good posture throughout and always keep gaze straight ahead, shoulder blades together, core tight, knees slightly bent. When performing lateral/frontal raises etc keep slight bend at elbows.
This is a solid deltoid session so enjoy!! 💪
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
![Day 22 of EPIC | Dumbbell Shoulders & Core Workout [Supersets]](http://i.ytimg.com/vi/hM2zyf_ijTQ/mqdefault.jpg)
I remember when did this workout the first time I had a lot of trouble getting into the handstand holds. This time around I got into position with ease and held the pose for 30 seconds each time. I’m seriously blown away. Thank you Caroline. You have taken my level of fitness to a whole new dimension! 🙏💪❤️
The progress we{ve made is undeniable.
I know my limitations. I'm skipping the hand stands. :)
I decided to take a chance and trust my strength- I got into position by walking up the wall and held for time:) yay, feeling proud!
@@cynthiareichstein9491 same here!! this was my first time trying it and I was able to do the same. my hands aren't completely in line with the wall yet, but I will get there. It's incredible how caroline helps you realize you are capable of more than you could imagine!
@@KatsSpot haha same
Can we start a “ thank you “ Jar for Caroline . It still won’t be enough for the effort she is taking for us ..
I agree
I'm in.
Yes🥰
agreed. haha this woman is incredible. I've never had so much fun working out and also seen better progress than ever before.
THANK YOU CAROLINE!!!!!!!!!!!!!!!!
I want to quit every workout at the 60% mark. Every day I push through and feel so good. Thanks!! 💕
Courage
Hi Lisa...yes Caroline’s enthusiasm and interaction with her viewers just makes you want to keep going. She is such a brilliant instructor. Have a lovely day. Matthew
I can totally relate
Good for you for pushing through 😊
One of the only benefits of my less than stellar eyesight; I can’t see the progress bar.
I can't understand why there are dislikes, everything is so good, and the movements chosen are very safe ones... it might be too difficult for beginners, but this channel is not the only workout channel on the platform. Why have to put dislike 😕😕😕
Hi Fiona...yes the community have had a few discussions of this and I just don’t get it either. As you say everything Caroline does is so good and so professional. There is simply nothing to dislike. Yes the workouts are hard but if People don’t like that they can find other ones. Maybe some are jealous because Caroline is so good and so successful. Hope you have a lovely day...enjoy the workout. Matthew
@@matthewalmond4688 thank you Matthew. Yes there are tens of thousands of workout channels, and it is possible but not always easy to find the perfect match for each individual. I myself workout regularly with small weights, and before confinement, i never workout at home( except for yoga). But now life has changed a lot, and i am so happy to have found Caroline. It feels like training with an athletic friend, sufficient and at the same time challenging. I also tried a few millions of views abs/booty workout channels, but sadly certain dangerous movements got me slightly injured.
I love Caroline and the workouts. I also am 66 but I use as much weight as I can. Of course I can’t lift what her does but I lift what I can. I am not giving up. I see changes in my body already.
Bunch of haters and trolls
I think it must have been a mistake- shoulders and arms were to jelly like to hit the correct button!
Great work out Caroline, I've reached the age of 70, I've been to gyms on and off over the years but I have never been as motivated as I am now. And thank you so much for being with us during the workouts and not just a figure on the screen, Fab-u-lous 😘😘
Melodytfc 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Great to read you are 70! I am 67! Please don’t tell me you did the hand stand!!!
Ok so your 70 do you use the same weights as Caroline?
You're awesome, Melodytfc! I hope that more people are inspired by you!
Wow , 70!!
When I was preparing the handstand hold in the wall, my cat entered the room staring at me with a "wtf" look. Then, when I spoke aloud "how do I come back to the floor?", he walked away as he was thinking "not my problem".
I was never able to hold a handstand like this. It was fun, I'm felling stronger!
Haaahaaa 😂😂😂👍🏻
Lmao; your cat gets it 😂
Funny!
Cats are everywhere the same. 😂
But we love them. 😍
Here I come around the world with my 3lb dumbells!
Yaaasssss! This was tough, but I did it! That modified handstand I did was great. I was going to try the regular way, but then I said, “I don’t have time to go to the hospital.”😳🤣🤣🤣
😂😂😂
Amber Ba'th 😂😂😂 by the time I got to the end, I was think ling the same thing.. I piked with feet on the wall though.. A total upgrade for me👍🏻
Arwa B I did the same thing🤣🤣🤣🤣
lol likewise 😅
I also did the modified handstand as I was too scared to hurt myself.. I sincerely hope I will be able to do it as Caroline did very soon.. thanks Caroline!!?
I AM NOT SKIPPING ADS EVEN IF ITS 5MINS LONG. YOU DESERVE THIS CAROLINE I SUPER LOOOOOVE YOUR WORKOUT ❤❤❤❤❤❤❤❤❤
I can't thank you enough Caroline. You are simply the best . I am so glad to be a part of this programm, the sound track is always on point. I am seeing changes already in my body. You are a blessing to humanity . Sending you lots of love and positive energy from Nigeria. 😘😘😘❤💪
I did this program last year and the marks from my shoes are still on my wall. I left them as a reminder of how strong I am! I am doing the program again as I had a baby 6 weeks ago. 🖤 feeling EPIC!
The time went really quick on this one. It means I must have enjoyed it and my gosh, can't believe I did the wall stand - had to make sure my daughter didn't see that one!😅
Just awesome I’m a student nutritionist and I’m telling all my practice clients to follow your training programme it’s absolutely the best .Thank you so much Caroline shoulders are on fire 🔥 😊💜
Hi Alexandra, I agree her workouts are just the best! Hope all is good for you and that your studies go well. Matthew
Matthew Almond thank you 😊
I’ve never been able to do a handstand hold, until today. I was so surprised of what my body can do !!! Thanks Caroline ❤️!!
When it gets hard, your smile makes me keep it up. Thank u Caroline.
The Epic Program is one of the best programs I’ve done so far! It’s so much fun and the exercises are so different. It keeps my body guessing! ❤️ 💪🏻
Hi Devansh...absolutely...a brilliant programme from a brilliant instructor!
I completly agree with you. The best program, so far.
Absolutely great
Yes, best program, I agree with you 100 %
Yep, I hated squats and now there is this leg workout full of squats. Somehow I push through and feel so proud of myself.
Ok so who else put their feet on the wall and was super surprised they could even do a handstand like that!! Love love love these series!!
well i couldn't go into a hand stand, i had to walk my feet up and then hold
@@sophieeel4478 Same, and I only got there once, I am overweight though (hopefully not for much longer) and I had pushed through the rest with 5kg dumbbells, also the lighter part, which was tough for me. When I tried to hold it the second time, after around 15 seconds my head was like "Abort! Abort!"
But it was fun😃 Even though my arms feel like lead now that the adrenaline is gone.
wow !! I thoroughly enjoyed those 3 sets of handstand hold !! I haven't done them since I was a child. But some time ago Caroline included them in a session and since then I practice them daily. Every day brings a new opportunity !!❤️✨🌈 Carolike forever!! 👍🏽🥇💕Ax
Thanks Caroline for the splendid shoulder session. I’ve found the new challenge here, handstand hold!!!!
this is the most nicest, motivaded and uplifting comment section! Caroline's community is one of the best, I love how it doesn't focus on how many calories you burn or how many kg you loose, she is just out here building healthier and stronger people. Now I can't wait for it to be tomorrow and rock this workout!
👏🏼👏🏼👏🏼👏🏼. STRONGER every workout 💪🏼💪🏼💪🏼💪🏼💪🏼 🔥🔥🔥🔥🔥 Thank you Caroline ❤️
Working the shoulders on the pool deck as a parent volunteer along side my daughters high school swim practice this morning! My favorite work out so far! Thanks Caroline!
Way to go you and team! 👊🏻 Also, as a high school soccer coach myself, thank you for volunteering! Parent involvement is crucial!
@@bethanybauk Normal practice has been cut short due to covid implications and our varsity girls have been complaining. The morning slot was the only other time available. We have had more girls show up then the coach expected. It's been a great turnout so far.
My quads are feeling yesterday so can only imagine my shoulders with be hot tomorrow 😫 😩 Thank you Caroline 😊 growing n glowing 😍
Mine too. I have beeen shaking all day🤣🤣🤣
same here
Oh wow, that was awesome! I did Epic I 2 years ago and forgot how awesome it is! Thanks Caroline!
yeaaaaahhhh wasn't expecting the handstand hold. I was shocked by it. All the strength workouts I have done, I have never done that. Caroline you are surely one of a kind. I love your workouts. I am so glad I found you. :)
If I ever want killer shoulder wod. I always come back to this one..its gold!
It hurts to type!!! (haha) Those shoulders are burning! Thanks for another wonderful workout. I can't believe we're already on day 12! Can't wait to see you tomorrow.
Probably one of the best crafted shoulder workouts I have done. Love the combination of three heavy sets followed by the lighter no rest sets. Great to see the around the worlds, I think these are great 👍 and never really used, so great to see them incorporated Caroline.I used 12.5 and 7.5 kg DBs. Caroline thanks so much for the tip on walking up the wall to get to the handstand that worked a treat as did the remember to breathe tip as you are inclined to hold the breath a little. Really happy to have manage those as the last time you included them I had to do the alternative and that deflated me a little. I'm so happy after that amazing workout 💪 so good I'm going to do a delt update on instagram.😜 Thanks Caroline for another superb 40 mins, its clearly not only the team who are benefiting from EPIC, your definition is insane and I think thats why people love your workouts because your living it with us and we can all see the results. See you tomorrow 🙂👊👊👊🔥🔥🔥
Loved this shoulders workout, too!!! 👊 we are getting strong together with Caroline!
@@thyiff2219 Hi there 😊 wasn't it just the best. Handstands at 56 you can't beat that. Been reading your posts and love hearing how well the team is doing. Legs tomorrow. 😉
Handstands did you say😅ooh i haven't done this one yet ...nervous now
@@mstempestous He He me too but did the walk.up.and.in method as demostarted, worked a treat 😉
Anthony Carson i did L shape and raised one leg alternately ...more than enough effort for me😅 ready for some soreness but you were right ...great workout!
Well, what can I say! Yes, you have done it again. Caroline, I have struggled with a shoulder injury for which I got so much PT and with hard work, I had some improvement. But nothing like what I am getting from your workouts. You seem to get that wonderful blend of function, range of motion, strength, flexibility, etc that lend to successful rehab. Thank you.
honey, when is Nike going to sign you! Your outfits are bomb!
I have been working out for half a decade now. However, I have never seen anyone who can match Caroline's meticulous explanations and the pure challenge every session provides.
To any novice watching, every word of hers is gold. It doesn't get any better than this.
Thank you so much for commenting Somil and joining me! I hope you are having fun through the hard work and finding out lots of new ways to challenge your body!! 💓⭐️👊🏼
Another fantastic old school workout!! I am 71 years old and I feel I crushed that workout this morning. Thank you for inspiring me to take on the day.
Nancy Ferris 70😱 Do you use the same weight as Caroline? If you do then I’m doing something wrong lol! I’m 64 and have worked out all my life and could never lift as heavy as her! She is crazy strong
@@mariannecarstensen3008 - No I don't. I have had rotator cuff and bicep tendon surgery on my right shoulder 6 years ago and a 60% tear on left rotator cuff. Today I used a variety 10s, 8s, 5 and 3s on around the world. My heavy lifting days are over but with multiple sets I'm pleased to be doing these.
Nancy Ferris Well that’s awesome! Keep up the good work💪🏻
@@mariannecarstensen3008 You do the same!
You're amazing 👏
Fantastic. Loved it
I never thought I could do a handstand...I read many of the comments daily and I'm really proud of all of us!!! Caroline, thank you so much!!!🥰🥰🥰
Vicky_Greece.
So amazing! I can’t do any workout but yours!! I am from Costa Rica 59 years old!! Keep going for us!!
I set my alarm every morning to get my workout in with Caroline, and as I start each session I am so incredibly great full for all the work Caroline puts into to her channel! I am at the point now that I would feel disloyal to her if I did another workout by someone else. I love how she challenges me 👏🏻❤️❤️❤️ happy lifting folks!
Thank you so much for sharing this Maude!! You are obviously dedicated to training hard and consistently! 💓💓💓
At the moment am happy doing Caroline’s exercise with my horrible cough 😷. It’s fat burning 🥵 and my cough doesn’t get bad. I need to continue with my exercise as it’s important to me. My 🤸🏽♀️ is horrible I need to practice more .
every time it is nice to see your toned body and a smile on your face. You motivate me. Thank you so much Caroline.
Caroline you're an angel. I love this workout. I love this program.
I struggle so much with the core and legs workouts and I always look forward to upper body!
Shoulders are shaking! Proud of myself for doing the modified handstand. Feeling invigorated during lockdown and short winter days. Thank you Caroline!
Excellent Audrey!! You did it!! ⭐️⭐️⭐️👊🏼👊🏼
When Caroline says this will be tough! It’s gonna be really tough!
Fab weights work out, arms/shoulders/back are very tired.
Enjoyed every minute.
Love the pump achieved at the end. 💪🏻💪🏻❤️❤️
Ps. I’ve not done a handstand since I was 12! New move for me today! #nevertooold
Getting arms and shoulders like Caroline 💪 without bulking it too much is literally my goal 🔥.
Me too 😍
Thank you for another great workout!
Wow! I would have never attempted a handstand as an adult before this but the modified version of walking up the wall did the trick! I feel so strong and powerful! 💪✊
Thank you Caroline!!!
Morning Caroline and all! Repeated D12 shoulder WO, now no handstands for me!!! It’s a great burner, thanks again gorgeous lady! Have a great weekend all! 🌹
My shoulders actually gotten stronger.. I could follow this routine without dying. Thanks Caroline !!
Jamaica is in the house. Wow am going all the way. Thanks CG. Be safe. Awesome shoulders am on fire right now. Did the burnt out 3 times. Love it
Thank you for this workout, Caroline! I'm amazed by all the strength gains I've had in just the last two and a bit weeks. I was carrying my 3-year-old son yesterday at church and realised that he suddenly felt so much lighter than before 🥰 I want to get stronger so I can keep carrying and cuddling my little ones!
This made me smile! What a great thing to notice!
Congrats on your 1 million subscribers, you deserve the attention. Thank you this was great
Oh! My! Word! That was SO much fun! Loved it! I'm going to attempt to shower now. Pray for me. Lol
Thank you !!!!!!The best!!!!!!!!!
It's amazing to see how much strength I have built over the past 11 weeks. The definition I have is better than ever. Starting the workouts over and being able to work the same weights as you was my goal from the beginning. I still struggle with some but I did this one the same!!! 🥳 Very much excited! Thank Caroline!!!
Absolutely fantastic to hear Nicole!! You should be so proud of all your work!! ⭐️⭐️⭐️👊🏼
Thanks Caroline 😊 🙏
Really fun workout! I think its so helpful when you show the moves without dumbbells during the rest before the timer goes on!
AMAZING! Caroline, you are the best!!!
I love working shoulders! Let’s do this 🤗
Wow my face while doing this 🤪🙃😳🤣😆😥 hahaha I loved it so challenging! Awesome 👏🏽
I LOVE you Caroline! Best workouts on UA-cam!
So my target is -10kg weight loss and muscle building and i had been struggling since I couldn’t find a proper workout program and when i found caroline last month it just changed my entire workout calendar...hiit,dumbbells workout,1 hour workouts i mean there is so much variety and I especially especially love the 1hour workouts they just make my day and now this “epic program” is amazing brilliant and super fun to do...i sweat like crazy but i love every min of it and i hope that I achieve my target soon ... so thank you caroline 💓 💓 😘 you are the best ..!!!
Yes, I agree...Caroline is simply the best. Hope all is good for you and that you achieve your goals. Have a great day. Matthew
Matthew Almond thank you mathew 😊 you have a great day too buddy
Deepika Shukla I agree she’s amazing! I love her workouts and she definitely keeps you motivated. I wish you all the best in your health journey💕. #Wegotthis!
Did Caroline’s Sunday HIIT before this one. I’m jelly. I love it💪💪💪💪❤️❤️❤️
Yes! Love shoulder workouts! This will be EPIC just like the rest! I have loved the challenging workouts! Thank you Caroline! Can’t wait for this tonight! 👏Let’s do this! 💪
You are amazing!!! Fantastic work!!! Have great day to everyone!
Everything about these sessions leaves me feeling so happy. You are so carrying us through these hard times Caroline, hope you know that. I have not done handstands since I was like 10 it felt awesome haha ❤️
Thank you Caroline, I am loving your workouts! I tore the labrum in my shoulder playing tennis at the beginning of 2020, and spent the first 6 months of covid doing physical therapy. It paid off! I made it through your entire shoulder workout today with no pain. Can't wait for the next one!
Wow amazing!! Way to go!
Thank you Tova!
One of my favourites from epic...loved it again and know my hands were closer to the wall on the handstands meaning more load on the shoulders. Proper burner 🔥🔥⭐⭐⭐⭐⭐
Excellent Nicola!! Fantastic definitely more on the shoulders so well done!! Another session smashed!!👊🏼⭐️
💯%yes 💪🏻💪🏻💪🏻thanks Caro ✌🏻🌹
As every day, was an epic routine.....shoulders pumped!!!! thank you Caroline for this amazing programme!!!
Solid session! My second round of EPIC, and I'm having so much fun! Thanks, Caroline!
Fantastic shoulder workout! I've been working on healing a right shoulder injury for awhile now and haven't done much shoulder work but was able to complete all of this, with much lighter weights so no further injury. It felt great! Love these workouts Caroline! Well done!
The handstand hold was a little challenging. I love the repetition of the shoulders I can feel the burn. Good form Caroline. The burnout was good. Thank you so much❤
So much stronger already! Love this program!
But seriously, every Caroline’s outfit is life✨
Did this work out this morning..really loved it. Found the handstand the most difficult as it kept hurting my lower back and think my wrist were gonna give way. But thankfully I did 15 seconds and the rest with the alternative that Caroline showed going backwards which was good. That's another reason I love Caroline's workouts because she knows when to give alternatives. You're the best...looking forward to doing the next workout in the series tomorrow
Excellent!! Well done to you!! Another session smashed!!! 👊🏼⭐️⭐️⭐️
Caroline, you have the best workout program hands down and your personality is awesome too. Tks sooo much. I have been going at it for 1 month now and seeing great results.
Greetings all the way from Botswana 🇧🇼😊Let's get it💪
Week 2 of dec brought me back here again✊
Heyo neighbour! I'm a little late to the party but following from Zambia :)
@@rainbowness1505 hello:) as long as you've arrived, welcome! You're definitely going to enjoy this journey and the whole community. Good luck❤️
So far my fav video of this series. Absolutely loved it!
Brilliant Workout CG 💪💪💪💪💪💪👊🏋️♀️🏋️♂️ this was a tuff workout, very effective, live all you workouts, God bless you richly 🙏🙏🙏🙏🙏
I am Myriam , I am from Argentina! I love your videos ! Your classes are excellent !
Just finished it! Thank you for being my PT. I have never been to the gym since I started to work out 2 years ago and I don't need one as your videos are enough. I love your EPIC program, it makes me work out everyday otherwise I would have so many videos to catch up with.
By the way everytime you demonstrate the next move during the rest time I can't help but wish you just rest your arms or legs during that little time! 😂
Thank you!
I love coming back to this workout. I always really enjoy it 👊🏻
The day 11 for me this morning was bit tough🦵🦵🦵🔥🔥🔥 but I survived💪 So I’m sure I can do this too tomorrow morning 💪💪thanks Caroline 🥰
did you lost weight or you get toned from this EPIC I program?
I really liked the format of this workout! Thanks Caroline!
So excited to see handstands!! Looking forward to doing this workout tomorrow morning. Good luck everyone!
I really appreciate that you show us the move before we do it 😘💖😘💖
Watching this while recovering from rotator cuff injury... Can’t wait to try this in the future!
an EPIC shoulder workout ! I'm in awe ! Thank You so much ,dear Caroline !
Finally a little relief for my legs :D
Edit: I've just finished and it was really nice but hard. I will not do the handstands for a while I think (maybe at week 10 I try) because I still have about 15 kgs extra on me. My week points are definitely the side lifts.
You will get there. I am also 17kgs over weight but i did it. Just keep at it and you will get stronger. All the best.
I can’t do the handstand because all my walls are slanted in a loft conversion. I only have straight walls up to chest height. I don’t think I have done a handstand since 10 years old!
Yes! Another one done wohoo!!
Oooh the handstands made me nervous 😂😂 never done that before but I will surely give it a try today...I have seen a lot of improvement in me since I started your program, so never know, I might surprise myself 😁. Thank you for always pushing us a level up each time ❤️❤️
I managed to do the partial handstand for the first time in my life. A big achievement for me, especially since I have issues with vertigo. Thanks a ton Caroline, your workouts have made me stronger!!!
@@vanitakorassery8737 so proud of you... I did it too, but I made sure I walked up the wall vs the way she did it. :)
Super loved the challenge of the handstand holds!
Wow am lucky to be on the epic program 🥰🥰💪💪💪this is perfect
As a child I did handstands all the time with no idea how much strength and coordination it took! Now 40 years later I fall and bash my head on the wall 🤣. Modified and did the walk up the wall version. It was still a strangely scary feeling wondering if my shaking arms would hold me up or if I would collapse and fall again! This is quite an adventure I’m on here. 🏋️♀️ Thanks Caroline for such a creative program!
And I always thought it would be my kids I would yell at for somehow getting shoe prints on the wall!! 😂. Thank you for another great workout and pushing me to do things I never thought I could do.... shoulder hand stands?! Facing wall and walking up but still... EPIC!!!! 😊💞
Melissa Schroeder 😂😂😂 I was inspecting my wall after workout also!
I was scrubbing afterwards 😂
Thank you! I love the program
Amazing burn today 💪🏼I never did that wall standing but I did it today 😊 thanks Caroline ❤️
🔝!!!! Grazie mille Caroline 👍💪💪😊
Wow. These workouts are so good. Everyday I'm learning something new. The handstand was a challenge but I made the attempt. Good job Caroline
Ma'am these 49 minutes if shoulder were killer!!! If i didn't have such a structured program i'd probably skip arms, but i know you gotta do the whole body so thank you!
Round 2 and I LOVE IT SO MUCH!!!!! I was able to increase my weights and hold a smile with this one too :):):)
Fantastic Allison!! Yes it’s a lot of fun hitting it even harder this time!!👊🏼⭐️
Another EPIC workout! Thank you Caroline!
I was just starting to think - I am so good at this, I love this workout! 💪🏻 🌠...
and then came the handstands! I suck at them and couldn’t even do one properly! 🤪
But it’s a really nice shoulder workout!
Thanks, Caroline 🌺
She made it look way too easy! You need so much core strength for those! 😅 I looked funny too but way to still try them! 👊🏻
Wow! Didn't expect those handstands at the end, but managed to do them all 👍🏽. As always thanks C 🏋🏽