பொட்டுக்கடலை சாப்பிடுவதால் நடக்கும் அதிசயம் | Benefits of Pottukadalai, Roasted Chana Dal Tamil

Benefits of Pottukadalai, Roasted Chana Dal Tamil
Pottukadalai or simply called Roasted chana dal is one of the nutritious diet especially taken by the south Indians. This pottukadalai is also made as pottukadalai urundai using the jaggery which is even more nutritious. It’s a kind of chickpeas that are a great source of various essential vitamins, minerals, protein, and carbohydrates. Pottukadalai is rich in dietary fiber that helps in the removal of constipation and other intestinal issues. Eating the pottukadalai can keep you full and helps in weight loss by lowering the unwanted appetite and cravings for junk foods. It also acts as prebiotics that feed the beneficial bacteria called Probiotics. Roasted chana dal is rich in Potassium, phosphorus, magnesium, and other essential nutrients that help the formation of healthy bone and teeth. Especially in women, after the age of 30, it helps in fighting osteoporosis. Taking the pottukadalai for about 100gms can source about 45gms of protein required by the human. One can also use this roasted chana dal for applying on the skin, face, and other skin regions that are aging and has wrinkles. It also lowers the glycemic index in diabetes and hence recommended for diabetic patients. Also, pottukadalai is very cheap in nature and easy to include in your diet.

[@ezhilvenivasantha8866]

My favourite snacks 👌👌

[@brindhadabrin3503]

Anna enaku pottu kadalai pudikathu but eppo neenga sonnathu la erunthu tha purinchikitta pottukadalaila evlo benefits erukurathu . enimel na daily um sapduven😊😊😊

[@healthyatamil]

Romba sondosham nanbare...health pathukonga nalladhu kandipa sapdunga...🙏🙏🙏

[@user-xl1pd4kf9y]

😅😅😅😅😅😅😅😅😅

[@kalanadar7827]

​@@healthyatamil😂

[@p.karthikeyanp.karthikeyan7394]

அருமை நல்ல தகவல் மிக்க நன்றி வாழ்த்துக்கள் சார் 🙏

[@user-sf3it4tr4u]

நன்றி அருமையான பதிவு

[@healthyatamil]

மிக்க நன்றி நண்பரே

[@Rsaranya1398]

Itha kulambula use pannalama brother

[@healthyatamil]

Ya ya use pannalam, south sidel la mutton kuzambu seiya use pannuvanga...you can use no prob...

[@devi1899]

i like my snacks.😋😋😋😋😋

[@healthyatamil]

A healthy snack friend...👍👍👍👍

[@user-kq5so8xb4i]

விளக்கம் மிக அருமை

[@healthyatamil]

தங்கள் பாராட்டிற்கு மனமார்ந்த நன்றிகள்

[@manikandana8301]

Thank you so much anna👌👌👌

[@ckc977]

Thank you sir, Healthy Information

[@healthyatamil]

Please welcome. Thank you for the appreciation.

[@PavithraPavi-kh9hv]

My fav snacks anna and good information 👌👌👍

[@healthyatamil]

Wow super friend..thanks a lot for the appreciation

[@ft9596ra]

Gym ku poravanga sapdalama bro

[@healthyatamil]

Sure kandipa sapdalam nalla benefits

[@ft9596ra]

@@healthyatamil thanks bro

[@healthyatamil]

Welcome bro

[@skids-nx1ub]

Sir 1year six months baby Ku potukadalai kanchi vaichu kodukalama

[@healthyatamil]

yes you can add, but rice kuda mix pannunga and konjama add pannunga. baby ku othukudhu na you can continue else after age 2 kudukalam

[@s.dhanalakshmi1219]

Kalai la verum vaithula saptalama anna

[@chinnaadito6983]

Bro.. Weight increase pana tips kuduga..

[@healthyatamil]

Already namba video panni irukom bro check pannunga....else will make new ones...

[@sivar1104]

My favorite snacks

[@healthyatamil]

Good...

[@vibuthankabali]

Thank you

[@abdulrasak4950]

நன்றி

[@jesuskidmano9965]

Sugar vullavanga saapdalaamaa sir

[@healthyatamil]

Sure sapdalam

[@SriArini-c2g]

Pottu katalai sapta weight gain aguma please sollunga

[@uthragowthami1535]

Enakku rompa pidikkum na thinamum morning tee coffee ku pathila pottukadalai and vellam sapduven

[@healthyatamil]

Wow nice once...but early.morning sapdadhenga have it as snacks...

[@krnmani]

Nanum enga ayya atatan snacks a kudupanga

[@gayus5318]

Good information bro👍

[@healthyatamil]

Thank you friend

[@devasahayam9280]

Nice article

[@healthyatamil]

Thank you 👍👍👍😀

[@Maithraa]

Bp and cholesterol patients saapadalamainga Anna

[@arulpandi5094]

அருமையான பதிவு

[@jabaralijabarali2031]

Good tips sir IAM new subscriber

[@healthyatamil]

Thanks a lot for the support my friend...

[@malligai3543]

Thank u so much bro

[@healthyatamil]

thank you and keep eating

[@happiness412]

Roompa tq bro

[@healthyatamil]

please welcome friend...

[@RajRojaRayyan]

Nice Information

[@healthyatamil]

Thank you very much sir...plz do share and subscribe...

[@yuvarani6067]

Pregnant time la sapadalama ah brother

[@Rajmohmed6161]

Pregnant time la Sapadalama ah brother

[@healthyatamil]

Unga baby weight ku etha Mari dhan neenga sapdanum. Also you haven't said in which month you are. Better konjam alava sapdunga oru 10 grams per week

[@israeldurairaj9933]

Good information.

[@user-ii7rw1xm7j]

TQ Bro

[@healthyatamil]

Welcome bro

[@kalaisuresh7906]

My favorite

[@kamalamagesh3653]

Super👌👌👌👌

[@healthyatamil]

Thats nice and.motivating...😆😆😆

[@sahul9917]

Bro, night la eat panramathiri fruit irutha sluga ahthoda benifit sluga. Bro, weight loss ahganum🥰

[@healthyatamil]

Bro already fruits sambandama.niraya panni irukom check pannunga bro...👍👍👍

[@shyjapillai5255]

Sir, utress fibroid home remedies please.

[@priyadharshini2072]

All Vedios Nice anna ☺

[@BTSarmy-zz9xx]

Super 😊😊😊🇮🇳🇮🇳🇮🇳

[@ksrinivasan7263]

Nenchu vali irunthal sapidalama sir

[@ayishaabdulshah1490]

Anna iam ur new subscriber...

[@healthyatamil]

Thank you friend please welcome

[@Narutocricket253]

Gastric problem Varuma ethai sapital

[@manivasagant5604]

Supera irukkum

[@healthyatamil]

Yes, very tasty and healthy

[@manikandanpandian5669]

Sugar irukuravanga itha saptamama

[@healthyatamil]

Ya sure sapidalam, not a prob

[@noorbarveen2876]

பொறிகடலை தகவல் யோசிக்க வைக்கிறது .

[@healthyatamil]

Mikka nandri nanbare

[@suganthir5973]

P0looĺ0

[@ramya9438]

Let me know it gives any side affects or not ?.....I already addicted to this ... I cant stop eating and I don't want to stop this habbit becz I love to eat it... But my parents warning me not to eat it ...I want to know if I take this continuously with out adding sugar or coconut it will give side effects or not

[@sureshrajendren6518]

Tamil illana thanglishla comment pannalame???

[@santhoshrider7348]

அளவுக்கு மிஞ்சினால்‌ அமுதமும் நஞ்சு!

[@gowrithoondisaravanan2909]

🎉🎉🎉super super

[@healthyatamil]

welcome dear friend

[@kalavarshinikalavarshini9047]

Super bro

[@RoseMary-xo9kz]

வெல்லம் சேர்த்து நெய் போட்டு.மாவு அரைச்சி உருண்டை செய்து சாப்டலாமா

[@healthyatamil]

நிச்சயமாக. நாம் முன்பிருந்த காலத்தில் இதை தான் செய்தோம் நண்பா

[@RoseMary-xo9kz]

@@healthyatamil இப்போ ஒரு வாரமா நெய் வெல்லம் சேர்து மாவாக்கி சாப்டுரோம்.

[@healthyatamil]

மிகவும் நல்லது நண்பரே

[@rijithtp5068]

Good

[@healthyatamil]

Please welcome

[@bhuvanaj3248]

👌👌👌super

[@healthyatamil]

Thank you

[@kavinsenthilkumar8205]

bro kidsku kodukalama

[@healthyatamil]

Sure kodukalam...above age 3 na apadiyea kodunga illana konja crude aa grind panni vellam serthu kodunga...

[@indhuvibes7396]

👍 but blood eeridum solraanga unmayaa bro

[@rajalakshmiraja8237]

Pregnant irrukarvanga sapitalama

[@Liyakathshik]

Breastfeeding mother sapidalama anna

[@healthyatamil]

Ya ya Sapidalam...but nira edukadenga...also see how baby is reacting to your milk when you eat more of this. Baby ku motion or stomach discomfort irundha stop pannidunga.

[@poongodipoongodi2945]

👌👌👌👍👍👍👏👏👏👏

[@healthyatamil]

Mukka nandri...👍👍🙏🙏

[@mathim5552]

Supper na😎

[@healthyatamil]

Thankyou bro

[@saniyasamayal8500]

Bro Nan athiga saptan

[@indianindian2158]

Evlo protein iruku idula

[@healthyatamil]

Approx. 2 to 6 grms per 100 gms

[@thevanathen5170]

👍👍👍✅💯

[@svimal27]

Video ku like varanum nu ethachum adichi vidunge 😂😂😂.

[@healthyatamil]

Pleased dont say that, i have red all those information, niraya channel apadi pandranga namalachum ozungana information kodukanum nu pandran.. please understand friend...sorry if i hurt you...we are a team of people with Doctoral degrees for your kind information...

[@rasithabanu4427]

Motion problem ullavanga saptalama

[@healthyatamil]

Ya ya sapdalam.....

[@rasithabanu4427]

@@healthyatamil Motion free aguma. Piles problem irukku

[@healthyatamil]

Adhuku Idhu marundagadhu

[@mahakrishna481]

கர்ப்பிணிகள் சாப்பிடலாமா?

[@healthyatamil]

yes, for sure, kandipa sapidalam....

[@rajipavi0059]

Thanks na ippatha pottukadala value puriuthu

[@healthyatamil]

Romba thanks friend...matavangalukum share pannunga friend....use aagum...thank you for supporting....

[@rajipavi0059]

@@healthyatamil share panniten

[@healthyatamil]

Thank you very much friend....

[@rajipavi0059]

@@healthyatamil don't thank bro friends kulla thanks sollamatanga na sonnathuku sorry bro good night💤

[@healthyatamil]

Its my pleasure...lets be friends...i understood friend...lets be friends...

[@pandeeswaranm9179]

Bro itha neriya sapdalam ma

[@healthyatamil]

Niraya vendam chumma snacks mar sadunga weekly twice

[@pandeeswaranm9179]

@@healthyatamil illa bro nan kitchen pakkam pogampothu yellam saptu irupen aathan keten neriya sapta yethum problem ma

[@healthyatamil]

Oh ok ok adhu onnum problem illa...infact I too do the same...

[@pandeeswaranm9179]

@@healthyatamil aprom nan weight loss diet la iruken bro aathan konjam paiyama iruku neriya sapdalama nuu

[@healthyatamil]

In case of weight loss concentrate also in workout friend. Diet mattum illa konjam exercise asinga. Over dieting vendam.

[@e.narmadhamythili6846]

Nan daily saapiturean

[@healthyatamil]

Romba nalla vishayam friend..

[@ArunPandiyan-bj9il]

Thank you so much anna 💝

[@selvadprince7519]

Nice

[@healthyatamil]

Welcome