Does Animal Protein Make You Age Faster? | Dr. Joel Fuhrman
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- Опубліковано 16 чер 2024
- Too much animal protein in a diet can accelerate aging. To elaborate on that, Dr. Joel talks about IGF-1 (insulin-like growth factor 1). Excessively low or high IGF-1 levels could lead to health problems. Something that greens, seeds and beans from a plant-based diet can prevent. But if meat and fish sounds really good to you. . .
Keep watching to hear more about the effects of animal protein on longevity.
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Notes from Dr. Joel: IGF-1 stands for insulin-like growth factor 1. It is a hormone with a similar structure to insulin. IGF-1 is a cell growth-promoter, important during childhood, contributing to brain development and muscle and bone growth. Growth hormone (GH) from the pituitary gland stimulates IGF-1 production in the liver; IGF-1 levels peak during our teen years and twenties, and then levels decline with age.
Circulating IGF-1 is also regulated by dietary protein intake, especially animal protein. Animal protein is more biologically complete, meaning it has high levels of all essential amino acids, so it can trigger excessive body production of IGF-1, whereas plant protein does not. High-glycemic, refined carbohydrates can also raise IGF-1. (Full article here 👉bit.ly/3AhClmZ)
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When you know what Dr Fuhrman is going to say (IGF-1) before he says it. A proud nutritarian follower:) I’ve learned soooo much from this doctor :)
So true!
Oh my gosh, the lightbulb just went off in my brain thanks to Dr. Furman. I've been a reluctant nutritarian for 4 months to try to prevent a recurrence of cancer thinking I was missing animal products. Now I see the truth, it is no sacrifice to give up animal products!!!! Thank you.
I wish Dr. Fuhrman were making more new videos. The content and analysis is worth watching and he's had a great impact on my lifestyle.
such a great teacher
Thank you for the reminder about the damage caused when we eat meat protein. A Nutritarian diet is the most beneficial lifestyle, which you have explained extensively in your books and presentations. Thank you for all the years of research and knowledge you share with us.
You are so welcome!
It's much more complicated than that. Most longevity studies are done in animals.
It's more complicated than a 6 minute video? Shame on Dr. Fuhrman for not making a months-long video for you.
The Connections (2021) [short documentary] 🔥🔥🔥
Greens give you a youthful look and less grey hair
sugar is not the clincher, but the fat and oil just look at athletes without sugars
Omg, how people can't see that meat most likely don't cause cancer. Have you seen a lion with cancer in a wild life? It's all the crap people are eating today- sugar, flour, processed foods, junk foods.... you name it... I can't name even one healthy restaurant around where I live, even the high class, ... and what a out those cheap places people massively go to?!? Look at the tables what they are eating😵
Aside from meat consumption causing cancer, why is plant protien sufficient for cows and chickens to consume for their healthy growth and why then do we eat cows and chickens and not the plants they they eat for their own growth and sustenance?
@@TheRevelationDeception at least because they have a totally different 4 chamber stomach!!)
@@svetamusic Lol! What about elephants, gorillas, horses, bison who thirive on plant diets and all have one stomach?
@@TheRevelationDeception what about them? They are animals, that’s why! Are you kidding me? What a question!
@@lola0600 What do you mean "what about them"? They are animals??? We are animals too (anthropos). Besides, in the origin, the Most HIgh Creator YHWH Elohim didn't designate our father Adam, to eat animals for food (Read Genesus 1.29). If an elephant, with one stomach can grow muscle and tissue on a plant based diet, surely we can too.